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20 choses qu’un manipulateur deteste

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Test: Native Instruments Traktor Kontrol D2, DJ-Controller

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Neuralink unveils first brain implant patient controlling a PC with their thoughts

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Native Instruments Kontrol S61 MK3

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Effektgeräte - für individuelle Klangeinstellung

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3 nemme øvelser, der styrker din balance

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Facts - A recent study has shown that fasting literally changes the way our brain works. Brain scans of participants revealed changes in areas that regulate appetite and addiction, including a part of the brain called the left inferior frontal orbital gyrus. This area plays a crucial role in controlling food intake. At the same time, analyzes of blood and stool samples showed changes in the intestinal flora, particularly an increase in beneficial bacteria such as Coprococcus comes and Eubacterium hallii. These bacteria become more dominant during intermittent fasting and produce compounds that influence brain activity, resulting in better impulse control and appetite regulation. The researchers emphasize that the participants lost an average of 7.6 kg, but in addition to the weight loss, significant changes were also noted in the composition of intestinal flora and brain function. This study confirms the complex connection between the gut and the brain: Changing the gut environment through fasting can influence brain activity, which can lead to better diet and health decisions. Intermittent fasting offers numerous benefits: weight loss, improved metabolism, optimized brain function, and potentially longer life - all through simple adjustments to eating habits that incorporate regular periods of fasting

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