I sank from 209 to 139.. And, I'll never forget the look on my doctor's face when I walked into his office for my annual checkup 😁. He stuttered out, "Are doing that Rice trick I told you about?!"…

Some of the best flexible back exercises for agility include the cobra, and more. If you wish to find out how to bring back your elasticity, read on!

A poor diet, unhealthy weight, lack of exercise, high cholesterol, diabetes and heart disease can put you at risk of developing non-...

I’m only 25, but I've struggled with my weight for most of my life.

HOW TO ACTUALLY LOSE WEIGHT WHEN YOU WEIGHT OVER 200 LBS

Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!

This is your full guide to strength training for women over 50 by expert trainer Chris Freytag. These strength training exercises get results!