Feeling pressure from society about not having kids? We are sharing all of the reasons it is okay to be a DINK.
In the quest for a healthy life, we often focus on physical fitness while sidelining the power of our minds. But here’s the thing: being smart, or nurturing our intellectual wellness, is just as…
Curious is he the one? Are you with Mr. Right Now or is he actually your Mr. Right? These 5 key signs will help you to know "is he the one".
I know you don’t take me seriously. Why would you?
Sometimes you might find your home brew lacking carbonation, but after plenty of exploded bottles, we promise home brew can be just as carbonated as store bought kombucha-maybe even more! If you’re looking to increase the carbonation of your home brew kombucha, check out 3 ways to boost those bubbles
Haggling can be an awkward, uncomfortable experience if you’re not used to it—here are a few tips for getting over your fear and learning to negotiate like a pro!
Reclaim yourself with a nice no 🙅♀️ . I’m a recovering people-pleaser who finds it hard to put in healthy boundaries. Whether it’s work or loved ones I like being a helper and yes woman. . The...
Greetings from the realm of long-distance relationships, where being miles away can occasionally lead to hearts being closer than before. Do not worry if you’ve fallen into the chaos of long-distance…
Health outcomes do not typically match up with someone’s BMI. Let's look at why BMI can't decide ideal body weight or predict health.
If You Have A Letter M On The Palm Of Your Hand THIS Is What It Means
I feel strongly that the stigmas regarding therapy and mental health need to be broken. However, in order for that to happen, I need your help.
A perimenopause meal plan full of plant protein, fiber, and plant compounds to decrease symptoms and disease risk in perimenopause.
Whether it’s family expectations at Christmas, ground rules in a new relationship or the demands of working from home, people are always overstepping boundaries. But how do you establish a limit – and then stick to it?
Each and every single relationship goes through ups and downs. And let’s be honest here, it’s more of downs than the ups in any emotional relationship of our life.
This worksheet contains 18 conversation cards, a vocabulary matching exercises (with pictures) and a grammar point (go/play/do). The cards can be cut out if desired and be used as conversation questions. Can be used with both young learners and adults (elementary to intermediate). - ESL worksheets
We can burst into tears and blame it on the hormones or we can be prepared by knowing the signs and symptoms of menopause.
Need some inspirational quotes to help you and encourage your kids to eat healthy? Check out these 34 amazing healthy eating quotes!
This blog post doesn’t just show you how to successfully build better habits, it shows you how to build healthy habits that actually serve you and your needs
Gentle nutrition is a bridge between knowing your body and food preferences and applying nutrition science. Get started with these tips.
Getting motivated to eat healthy and staying motivated isn't easy. Unhealthy choices are easy to obtain. Discover 6 ways to stay motivated to eat healthy.
Want to live a healthier life? Start with these 5 easy healthy habits! They'll help you transition to living a healthy lifestyle.
Ready to become healthier? Here's how to improve your health with simple changes in your daily life, diet and moving routines.
Even though we're all on our own unique journeys, these 10 vital tips for healthy living are essential for everyone who wants to live better.
How to Stay Healthy – Lose Weight and keep it off? Staying fit & healthy, isn't a rocket science.These days, lot of people are struggling to stay in shape.
Nutrition is key to good health and well-being. Here, we share 25 awesome quotes on nutrition to help you eat well and get started for a healthy lifestyle.
52 easy daily habits that can make life so much better!
Ready to become healthier? Here's how to improve your health with simple changes in your daily life, diet and moving routines.
Want the best foods for optimum health? Here are 15 healthy foods to eat every day for good nutrition, with benefits. Get this healthy food list.
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Delicious lentil recipe that isn't soup! This healthy lentil salad dip is satisfying, high-fiber, gluten-free and vegetarian!
The most successful habits will be those that you are able to integrate into your lifestyle to improve the quality of both your health and mind.
You don't have to wait until Monday to make healthy choices. Here are 10 super simple things you can do TODAY to be healther.
Talia Pollock from Party in My Plants is out to prove that healthy and happy do not have to be mutually exclusive. She’s here to show you how healthy can be fun, funny, and totally
You don't have to wait until Monday to make healthy choices. Here are 10 super simple things you can do TODAY to be healther.
Want the best foods for optimum health? Here are 15 healthy foods to eat every day for good nutrition, with benefits. Get this healthy food list.
Get your life back on track with 10 healthy habits to follow every day. Become a better you!
