Discover sacred, nutrient rich and highly medicinal foods and herbs consumed by the world's longest lived cultures that have been proven to restore health on every level.
Eat these nine Blue Zone foods to help you live a longer and healthier life, according to the oldest people in the world.
Modified fasting, based on the concepts of the Fasting Mimicking Diet, is an incredibly effective method to benefit from a prolonged fast without having to
The Fasting Mimicking Diet is a short-term fast that gets outstanding results. This meal plan specifically targets belly fat and is an easy menu to follow.
These 12 longevity foods are what people eat in the Blue Zone communities where people live the longest! Foods for longevity include, Nuts, Seeds, Berries..
How to eat to live longer! Learn about the one healthy daily habit that is proven to expand life in different species.
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Valter Longo researches longevity, and incorporates his research into his own life. Here's how he eats now to live longer in the future.
A Nutrition Consultant shares everything to know about the longevity diet, including longevity diet recipes that are packed with veggies.
DIY Fast Mimicking Diet
I love trying different fasting mimicking diet meal plans and recipes even though the FMD doesn't require any recipes. Some people drink a green powder shake
More than 550 registered dietitians have named the top 10 superfoods of 2024. The nutritious foods include ancient grains, salmon, avocado, blueberries, and more.
13 Blue Zone Recipes For Health & Longevity on Elizabeth Rider - Modern Healthy Living Blue Zone recipes are exploding onto the wellness scene for their simple ingredients and longevity-boosting properties. Here are 7 yummy dishes to try.
According to longevity expert Dr. Valter Longo, starting your day with a nutritious breakfast that includes multiple food groups is a must.
Eat these nine Blue Zone foods to help you live a longer and healthier life, according to the oldest people in the world.
Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there are
A massive 15-year study shows that the fish- and plant-heavy diet recommended by the Japanese government lowers mortality rates.
Longevity is a goal that most of us want to achieve, and one of the best ways to achieve it is through a healthy diet. Doctors around the world have been studying the effects of certain foods on our health and have found some surprising results. In this blog post, we will reveal 12 longevity
These breakfast recipes for longevity, such as the Raspberry and Greek Yogurt Parfait and the Blood Orange and Cashew Smoothie, promote healthy aging.
The Blue Zone Diet helps people avoid ultra-processed foods by focusing on whole, natural ingredients that is known for longevity and health.
Your complete step-by-step guide (including recipes) to the Fasting Mimicking Diet: the only diet proven to reverse aging, diabetes & autoimmune disease.
This is my third time doing the fast-mimicking diet. This post provides basic info about the fast-mimicking diet and one of my DIY fast-mimicking diet meal
We’ll take a look at valuable life lessons from Blue Zones, with a special emphasis on what we can learn from the Okinawan people.
How to eat to live longer! Learn about the one healthy daily habit that is proven to expand life in different species.
Japan's high life expectancy can be traced to its longevity diet, of which the Okinawa diet is most well-known. Wanna know the longevity foods Japanese eat?
If you're looking to live a longer, healthier life, then take a look at this guide to the longevity diet, which may be the key.
Mit der Fett-Weg-Suppendiät bis zu 5 Kilo in 7 Tagen abnehmen! Dieses Suppenrezept ist gesund, schmeckt gut und ist schnell fertig!
The Bottom Line What we eat, how we move, how we sleep, and how we manage stress all affect our metabolism and how we age. Summary We all want to live a long and healthy life. To live out our years enjoying the things we love, spending time with friends and family, and enjoying the
Learn the top 14 health secrets of the Blue Zones Diet, which maps the eating habits and lifestyles of the worlds longest lived and healthiest people.
Modified fasting, based on the concepts of the Fasting Mimicking Diet, is an incredibly effective method to benefit from a prolonged fast without having to
The Indian Diet Plan for weight loss is a 4-week meal plan, developed by nutritionists to help you lose weight healthily. Read on to know about its benefits.
People who live a long regularly eat these anti-inflammatory herbs and spices. They are full of health-boosting benefits including longevity.
The Longevity Diet is the culmination of research from Dr. Valter Longo, Director of the Longevity Institute at the University of Southern California. Dr. Longo has studied the regions that hold the oldest yet healthiest individuals around the world. The diets, habits, and traditions of these communities are the foundation of The Longevity Diet. Despite the name, The Longevity “Diet” is a lifestyle that focuses on prioritizing fresh produce, complex carbohydrates, whole grains, and plant-protein sources. The Longevity Diet has many guidelines that ensure adequate nutrients to help improve health-span. These guidelines include: having ten servings of fruit and vegetables per day, getting 25 grams of fiber per day, and consuming less than 30% calories from fat per day. Learn more from Nutrition for Longevity. If you're looking for healthy meal plans delivered directly to your door, choose from our vegan, pescatarian, and flexitarian healthy meal plans! Make Half of Your Plate Fruits and Veggies: Consuming at least ten servings of fruits and vegetables per day may reduce the risk of heart disease and some cancer. Focus on making half of your plate fruit and non-starchy vegetables. Not ready to jump right into ten servings? Start small! Fill ¼ of your plate with fruits and vegetables, and work up to filling half of your plate! Explore a wide range of fruits and veggies to add variety to your diet. Adding a pop of color will give you a range of vitamins, minerals, and other essential nutrients, which can help reduce the risk of chronic disease. The Longevity Diet encourages you to consume 25 grams of fiber per day. Consuming at least ten servings of fruits and vegetables can ensure that you are meeting that goal. Fiber plays an important part in our digestive health. Load up your plate with fruits and vegetables and reap the benefits! Most vegetables are naturally low in calories, meaning you can fill up your plate while staying on track! Carbohydrate Control: Focus on making ¼ of your plate whole grains. They are high in dietary fiber, iron, and B vitamins. The fiber in whole grains helps with glycemic control, especially in individuals with high blood glucose. For carbohydrate control, don’t forget to read the food label and look at the portion size to see the amount of carbohydrate you are getting per serving. Be sure to recognize how much you are eating and calculate your carbohydrates accordingly! A general rule of thumb is one slice of bread, one cup of ready-to-eat cereal, or ½ cup of cooked rice, pasta, or cereal can be considered one serving of carbohydrate. N4L meal kits have pre-portioned macronutrients to ensure your carbohydrate consumption complies with the guidelines set forth by the USDA, American Diabetes Association, and The Longevity Diet. Protein: When compared to the Standard American Diet (SAD) The Longevity Diet is seen as a lower-protein diet. It emphasizes predominantly plant-based foods, especially protein. Plant-based sources of protein include legumes (beans and peas), nuts, seeds, and whole grains. Considering a pescatarian option is an easy way to add high-quality fish and source of healthy omega-3 fatty acids. Aim to eat fish 2-3 times per week to get the benefits of omega-3s and Vitamin B12! Be sure to choose low-mercury-containing fish like salmon, cod, sardines, fish, and trout. Fats: Our body needs fats for energy, vitamin absorption, and to protect our heart and brain. When following The Longevity Diet, the amount of daily calories consumed from fat is less than 30 percent per day. Sources of healthy fats include nuts, seeds, and oils. The Longevity Diet encourages the use of olive oil due to its healthful benefits. Check out our Nutrition for Longevity blog on all of the amazing health benefits of incorporating olive oil into your diet. At Nutrition for Longevity, we use the same amazing ingredients in all of our meal plans. Try our vegan meal plan, pescatarian meal plan, or flexitarian meal plan.
Eating Fasting Mimicking Diet (FMD) foods is the easiest and fastest way to reach ketosis. Read our suggestions on healthy fat substitutions for avocado.
The Fasting Mimicking Diet is a short-term fast that gets outstanding results. This meal plan specifically targets belly fat and is an easy menu to follow.
Fasting Mimicking Diet allows you to get many of the benefits of fasting while eating real food as shown by research and clinical trials.
This is my third time doing the fast-mimicking diet. This post provides basic info about the fast-mimicking diet and one of my DIY fast-mimicking diet meal
A massive 15-year study shows that the fish- and plant-heavy diet recommended by the Japanese government lowers mortality rates.
