Keto Butter Chicken is a low-carb dish made in the Instant Pot to give you perfectly tender chicken and a rich, creamy sauce flavored with warm, aromatic spices.

Learn about the vegetables to eat and avoid as part of the keto diet—a complete keto vegetables list with the best keto vegetable recipes.

Printable Atkins list. How to choose the lowest carb fruit, veggies and berries. Quickly guess carbs without the list.

Looking for a low carb and high protein breakfast? Scrambled Eggs with Cottage Cheese is the perfect choice. Ready in 3 minutes and full of flavour!

These Cottage Cheese Pizza Bowls are crustless pizza bowls packed with 20 grams of protein and low-carb, perfect as a quick keto pizza night to fix your pizza cravings.

Embark on a flavorsome journey to a leaner, fitter you! Dive into our world of high protein foods and low carb recipes. Discover the joy of healthy dinner ideas that are both nutritious and delicious and transform your lifestyle today!

These easy Low Carb & Keto Stuffed Zucchini Boats are low in calories and carbs, high in protein, and packed with nutrition and flavor!

Following the keto diet and wondering what's for dinner? This collection of the best keto dinner recipes is what you need! More than 45 delicious keto dinner ideas that are easy to make and ready in 30 minutes or less.

If you need a quick keto breakfast on the go, try this easy meat lover's high protein keto biscuit recipe! It's a simple biscuit recipe with bacon, ham, sausage and cheese that can also be a high protein, low carb snack. Make a big batch and freeze to have on hand. Each has only 0.5 grams net carbs and 7.6 grams protein per cookie!

Discover budget-friendly low carb meals with these 21 easy and affordable dinner recipes. Delicious low-carb dinners made simple!

Following a low carb diet can be much easier when you eat low calorie meals like these fantastic easy low carb low calorie recipes. Enjoy eating more delicious low calorie meals for your low carb meal plan this week.

Try our low carb bowl recipes perfect for your diabetic diet. From steak taco bowl to chicken philly, easy recipes for lunch or dinner!

Is a low carb diet healthy? If you're lost about the conflicting information regarding carbs in your diet, we have answers.

Are you taking a trip or going to be away for a while? Check out this list of delicious keto snacks that are perfect for traveling!

Energize Your Mornings With high Protein recipes. Our healthy breakfast ideas are just what you need. Packed with protein, these low carb meals meals will help you maintain healthy blood sugar levels, boost your metabolism, and keep you feeling satisfied until your next meal. Enjoy these low carb recipes

Low carb food list what can you eat on a low carb diet? A low carbohydrate, high protein ketogenic style meal plan to improve health and help to lose weight faster

Salads don't have to be dull, boring and tasteless. These keto salad ideas are loaded with healthy fats and protein, ideal for your ketogenic diet.

Do you love eating pasta, but don’t love all the carbs that come with it? I’ve rounded up the best lower-carb pasta alternatives that you can enjoy!

Keto Diet Food Pyramid - Check out our simple primal-friendly ketogenic diet food pyramid to help you adjust to a LCHF diet and make the best food choices

30 no carb snacks that make the best zero carb foods including no carb snacks to buy, no carb sweet snacks, and no carb meals on the go.

A cheesy and delicious taco bowl for those who follow a low-carb ketogenic diet.

Be sure to check my guides for Keto Restaurants before heading out for your next meal.

Being on keto diet just got easier with these ketogenic dishes. They are very low carb in carbs, under 3g of net carbs each, so a great choice for ketogenic diet.

Try these high protein low carb meals and enjoy eating a low carb diet a little bit more. These high protein dinners are also low carb dishes thus great for both diets, check out these healthy recipes.

Get the recipe for our favorite keto snack idea...ham pickle rolls! Just 3 ingredients! Don't forget to check out all 37 best keto snack recipes.

This nutritious breakfast will provide you with energy all morning long!

Learn about the vegetables to eat and avoid as part of the keto diet—a complete keto vegetables list with the best keto vegetable recipes.

Make better food choices with these low fat recipes and low carb dinner recipes. With several low carb chicken recipes and low fat dinner recipes.

Carb tracking is commonly practiced by individuals who are following specific diets or managing certain health conditions, such as diabetes, weight management, or metabolic disorders.

The ultimate list of keto-friendly foods. Learn what are the best foods and what are the worst low carb foods.

High protein low carb snacks are supremely tasty and fun to munch on! I know it can be hard to find keto snacks sometimes, but a little creativity goes a long way!

Carb tracking is commonly practiced by individuals who are following specific diets or managing certain health conditions, such as diabetes, weight management, or metabolic disorders.

Instant download - Keto foods list cheat sheet! Quick reference guide to verify if the food item in question fits Keto Guidelines.

This Low Calorie Butter Chicken is just 259 calories and it has 45g of protein per serving!To save 100's of calories I reduced the butter down to just 1 teaspoon (just enough too get the flavor right) and I add it in at the very end for maximum flavor. Special Tip: The longer you marinate the chicken the better. So if you can marinate it for 12 hours.

Being on keto diet just got easier with these ketogenic dishes. They are very low carb in carbs, under 3g of net carbs each, so a great choice for ketogenic diet.

Learn about the vegetables to eat and avoid as part of the keto diet—a complete keto vegetables list with the best keto vegetable recipes.

This healthy tuna egg salad has quickly become my ultimate choice for a high-protein lunch or snack since it is so satisfying and nutritious. It's a wonderful blend of tuna and egg salad tossed in a flavorful dressing that is enriched with pickle relish and crisp red onion. Paleo, whole30, gluten-free and low-carb.

If you think following a keto diet will be too expensive you need to know these wonderful cheap keto meals to try. These low-cost low carb recipes can help you burn fat in ketosis while saving more money.