This low carb keto sesame chicken is a great recipe for all the low carb and keto lovers who are looking for a healthy and delicious meal with just 4 grams of net carbs.

Looking for comfort food recipes that are also great for the ketogenic diet? Try these keto comfort foods at home with your family, stay within your carb limits, continue losing weight and eat keto meals that will make you feel like you're cheating.

You’ll LOVE these DELICIOUS 35 Keto Recipes. Keto diet plan, keto dinner, keto breakfast, keto lunch, healthy and best low-carb recipes for beginners. #ecstatichappiness

These Keto Bacon, Egg, and Cheese Sliders are the perfect low carb appetizer to please any crowd!

Super Easy Beef Stir Fry for Clean Eating Meal Prep

Need some keto salad recipes for lunch and dinner? Here are 9 delicious keto salads perfect for your keto weight loss plan.

Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!

These zucchini tortillas are soft and pliable and a creative way to use zucchini. They can also be made low carb and keto-friendly.

We all know about the keto craze but have you heard about air fryers? Air fryers are the miraculous kitchen appliance that lets you eat your favorite fried foods without sacrificing the crispy textures and

We always knew we loved you, raspberries.

Try these low carb ketogenic meals to stay in ketosis state for longer. These keto recipes have only up to 5g of carbs so you can have these meals for a keto lunch or dinner.

In need of a delicious keto bread recipe? Try low carb bread ideas - include keto pumpkin bread, keto zucchini bread, keto naan bread and more. #ketobread #ketogenic #ketodiet

If you’re trying to cut carbs while feeding a family, these quick low carb recipes are the answer! From garlic butter steak bites and zucchini noodles to sausage and cauliflower rice skillet, these…

Get the recipe for our favorite keto snack idea...ham pickle rolls! Just 3 ingredients! Don't forget to check out all 37 best keto snack recipes.

These 80 easy keto recipes are perfect for your ketogenic diet and weight loss! You're going love these yummy ketogenic recipes that'll help you lose weight! AMAZING keto diet for beginner recipes that are the BEST!

You can eat a clean keto diet by eating less processed foods. Make these delicious healthy low carb meals your whole family will love and follow a clean ketogenic meal plan. Use these clean keto food ideas to cook more healthy meals.

A complete keto food list for beginners with healthy foods you can eat on the ketogenic diet. Learn what to eat and avoid to stay in ketosis!

25 amazing no carb snacks to try right now--from recipes to grab-and-go snacks, this list is here to take away the "I got too hungry" excuse.

Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can supply energy to both the body and the brain. People use the keto diet to lose weight and improve overall health. Research shows that the keto diet has been known to help improve health conditions like Type 2 diabetes and to lower blood pressure. Whether your goal is to improve a specific health condition or to gain specific health benefits such as weight loss, there are many successes you can take away from the keto diet when executed correctly. The keto diet is a low carb, high-fat diet. On the keto diet your carb intake will be limited and you will fill up on fats like meat, fish, eggs, nuts, and healthy oils. Remember to always talk to your doctor before starting a new diet. Keep reading to see the basic rules of the Keto Diet. Keto Rules 1. Cut out the carbs. Consume under 25 net carbs per day (total carbs minus fiber). This is going to equate to 5% of your daily food intake. Avoid any type of food that is high in carbs. This includes any sort of bean or grain as well as the more obvious starchy foods like bread and pasta. Keep reading to find some of our go-to bread and pasta alternatives. 2. Eat high quality protein. Keep your protein intake to 25% of your daily calories. High amounts of protein can be converted into glucose. Some examples of protein sources include seafood, meat, poultry, eggs, yogurt, and cottage cheese. 3. Go heavy on the fats. Your main source of fuel should be fats. This is going to equate to 75% of your daily food intake. Some examples of fats to incorporate into your diet are butter, peanut butter, nuts, seeds, MCT oil, cheese, olives, full fat mayo, olive oil, coconut oil, vegetable oil, avocado oil, ghee, heavy cream, and avocado. Because of the high fat content of this diet, it generally isn't necessary to count your calories. The increase in fat is going to decrease your hunger and make you fuller for longer periods of time. 4. Hydrate, hydrate, hydrate. When you first reach ketosis it is not uncommon to experience negative side effects also known as the keto flu. These side effects can range from bad breath, to nausea, to fatigue, brain fog, and even constipation. Combat the keto flu by drinking plenty of water and avoiding intense exercise. 5. Stick to simple beverages. Avoid Sugary drinks like fruit juice. Stick to sugar-free coffee, unsweetened tea, nut milks, and if you really want to play it safe, water is your friend. If you are craving sugary drinks, look for sugar alcohols like stevia that satisfy your sweet tooth while still allowing you to stick to your diet. 6. Avoid starchy vegetables. When it comes to vegetables, avoid the starchy kinds like corn, potatoes, sweet potatoes, green peas, beets, butternut squash, and carrots. Instead reach for non-starchy vegetables. Non-starchy vegetables contain less sugar and more fiber, which will help you get to ketosis faster. Some examples of non-starchy, low-carb vegetables include arugula, black olives, purple cabbage, asparagus, brussel sprouts, celery, and red peppers. 7. Avoid starchy fruits. When people think about fruit, their mind doesn't necessarily jump to carbs. But make no mistake, carbs from fruit can definitely sneak up on you while trying to maintain ketosis. Apply the same logic to fruit as we just did to vegetables to limit your carbohydrate intake. Avoid high-carb fruits. Some high-carb fruits to avoid include bananas, apples, grapes, mangoes, and raisins. Instead, opt for low-carb options like watermelon, cantaloupe, strawberries, raspberries, and blackberries. For a detailed list of low carb fruit and vegetable options, check out our keto friendly guide. 8. Keep your food consumption to an 8 hour window. Incorporate intermittent fasting aka limiting your food consumption to an 8 hour window. This will allow you to get to ketosis faster. According to Healthline it typically takes around 2-4 days to reach ketosis. However, for some people it can take more than a week. Intermittent fasting will help with any potential delays. 9. Check your ketone levels to make sure you’re in ketosis. Who wants to load up on fat without being sure that they have actually reached ketosis? When in doubt, purchase Keto Test Strips. This will allow you to know within seconds if there are ketones in your bloodstream. 10. There are keto-friendly alternatives for almost all types of foods. Don’t feel like you have to restrict yourself! Just because you’re on the keto diet doesn't mean that you can’t make traditionally carb heavy items like bread, pasta, and pancakes with alternative ingredients that allow you to stay within your macros. Check out some of our favorite recipes below: Keto Bread Keto Oatmeal Keto Pancakes Keto Pasta Keto Chocolate Cake Keto Chocolate Chip Cookies Keto Crack Chicken Bottom Line If you are looking for an efficient way to lose weight and burn fat, the keto diet is a great option. Rather than thinking about it as a scary and prohibiting diet, remember that you can actually eat a lot of great things and that it is truly easier to follow than you might think. Incorporate your favorite foods and have fun with it! If done correctly, you will be sure to hit your weight loss goals. And don’t forget, it’s not recommended to do this diet over the long term, 6 months max. Headed to the grocery store and don’t know where to start? Check out our complete keto grocery list to simplify your shopping experience! Lastly, if you’re going keto, we can assume that you’re going to need delicious, yet easy and portable snacks. Don’t forget about our absolutely fantastic sugar-free keto beef jerky. Happy Chomping!

Air Fryer Chicken Recipe – This air fryer chicken recipe with vegetables makes a quick and nutritious meal that you can whip up in less than 20 minutes. Air fryer chicken breast is cooked in …

Your family will LOVE these Best Keto Chicken Recipes! Quick, oven-baked, instant pot, easy, and more low carb chicken recipes for dinner. #ecstatichappiness

Craving quick and tasty lazy keto meals? These easy keto recipes are all ready in under 30 minutes and take no effort at all to make!

Being on keto diet just got easier with these ketogenic dishes. They are very low carb in carbs, under 3g of net carbs each, so a great choice for ketogenic diet.

30 no carb snacks that make the best zero carb foods including no carb snacks to buy, no carb sweet snacks, and no carb meals on the go.

These quick and easy 5 ingredient keto dinner recipes are perfect for busy weeknights. Your keto diet will be a breeze with these simple low carb recipes.

Low Carb Salads are ideal for getting extra protein and creating healthy meals for lunches and dinners. You'll love our 25 salad recipes that are also gluten free and keto friendly. they're a Whole Lotta

Learn about the best no-carb and very low-carb foods you can eat on keto. A complete zero-carb food list to help you get into ketosis and lose weight!

Keto dinner recipes easy enough for busy weeknights! Perfect lazy keto meals when you don't feel like cooking. Your whole family will love!

These crispy low carb chaffles are perfect for pizza toppings, and they are fast to make in a mini waffle maker with simple ingredients you probably already have on hand. Super savory and delish! This is the best low carb pizza crust recipe for last minute meals.