You can incorporate more high protein recipes into your low-fat diet more easily with these delicious low-fat meals. Eating less fat can help you transform your diet with high-protein meals.
Recently, Lisa who is one of my readers emailed me to ask about low-fat recipes. She is hoping for some low-fat menus. I may put together a menu or two that focuses on low-fat foods, but until then I thought I would at least compile a list to work from. Other readers have asked […]
This dish packs a hearty dose of veggies and all the cheesy goodness that you look for in a casserole.
Easy to make chicken breast with sun-dried tomatoes, capers, and artichoke hearts, nestled in a creamy lemony sauce.
Chicken Salad With Greek Yogurt and Dill is a delicious and healthy twist on traditional chicken salad. Made with Greek yogurt and fresh dill, this salad is light, creamy, and full of flavor.
This flavorful Italian-style tomato sauce is the perfect comfort food for those who want to enjoy a low fat, vegetarian pasta dish.
This Ratatouille recipe comes together quickly for a fresh weeknight dinner. Plus, it's suitable for gluten free, paleo and vegan diets!
Make these healthy dinner recipes that are low in saturated fat and sodium and high in fiber. These Sunday dinner recipes help promote a healthy cholesterol.
You'll love this easy chicken and rice casserole dish that's so easy to prepare. It fills you up, but not full of heavy ingredients. It's topped off with a handful of cheese that takes it over the top. And surprise....our kids LOVED it. WIN for everyone.
You can incorporate more high protein recipes into your low-fat diet more easily with these delicious low-fat meals. Eating less fat can help you transform your diet with high-protein meals.
Lemon Tzatziki Potato Salad. A fantastic side dish potato salad that uses low fat yogurt in place of mayonnaise for a tasty Greek inspired flavour twist.
Hunting for delicious weight loss dinner recipes? We’re making that task a little easier by sharing 7 Skinny Dinners Under 299 Calories.
20 Healthy Chicken Dinners — FAST, easy chicken recipes on the healthier side!! Perfect for busy weeknights and there's more than than just salads on
Alfredo Sauce with Greek Yogurt is a low fat, low calorie, and high protein take on the classic Italian dish! Made with whole milk, shredded parmesan cheese, and fresh garlic ... this quick & easy sauce is wonderfully rich, creamy, thick, and delicious. Serve this healthy cream sauce on top of a big bowl of pasta for a satisfying, feel-good comfort meal!
These delicious savoury Zucchini, Ricotta & Feta Fritters with Dill are absolutely addictive. Low fat and low cal, it seems impossible that anything so healthy could taste so great. Topped with a dollop of tzatziki, these fabulous fritters make an easy summertime hors d'oeuvre or side dish served with some grilled fish or chicken. Tweak the recipe with some smoked mozzarella or pecorino cheese instead of the feta or some chopped spinach, sweet corn or fresh cilantro for more savoury twists on this true Italian classic. Zucchini, Ricotta & Feta Fritters with Dill Makes about 20 2 medium zucchini, coarsely shredded 1/4 cup ricotta cheese 1/4 cup Greek yogurt 2 tbsp feta, crumbled 3 garlic cloves, minced 3 large scallions, very thinly sliced 1/4 cups fresh dill, chopped 2 large eggs 2 tsp finely grated lemon zest Kosher salt and freshly ground pepper Olive or vegetable oil, for frying 3/4 cup all-purpose flour Lemon wedges and tzatiki, for serving In a strainer, toss the shredded zucchini with the salt and let sit for ten minutes. Then thoroughly squeeze out as much moisture as you can. In a large bowl, combine the zucchini, ricotta, yogurt, feta, garlic, scallions, dill, eggs, lemon zest and 1 teaspoon each of salt and pepper. Stir well, then stir in the flour just until incorporated. Line a large baking sheet with paper towels. In a large skillet, heat 1/4 inch of oil until shimmering. Working in batches, add 2-tablespoon mounds of the zucchini batter to the hot oil, spreading them to form 3-inch fritters. Fry over moderately high heat, turning once, until browned and crisp, about 3 minutes. Drain the fritters on the paper towels and serve right away, with lemon wedges and a little tzatziki.
These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.
This vegan chickpea soup is a take on classic vegetable chowder. It's made with a base of pureed chickpeas with chunks of carrot and potato for a healthy soup that's full of flavour and nutrition!
Did you completely eat your weight in easter food yesterday? Because I definitely did. But it was a free pass right? The last holiday we get to stuff our faces during before we have to
Lemon Garlic Butter Chicken Thighs Recipe with Green Beans – So addicting! This paleo, low carb, keto-friendly chicken thighs recipe is a snap to fix and cook. Chicken thighs and green beans …
Classic Lemon Chicken with crispy battered chicken thighs in a sweet and tangy sauce makes this Chinese Lemon Chicken Recipe a treat. You can skip the delivery and the wait and make it at home!
Low Fat Waldorf Salad Recipe with crisp apples, crunchy celery, and twists on the classic prep make it a winner for the holidays or any day!
Here's a lazy recipe for those trying to eat lighter. With fewer calories, It has the great flavors of classic lasagne.
These healthy vegetarian casserole recipes make a delicious main or side dish. Each casserole is low in calories and high in fiber to help you meet your nutritional goals.
You can easily enjoy more healthy dinners on your low carb diet with these amazing low carb high protein meals. These high protein meal ideas are perfect to help you eat more nutritiously on your weight loss journey.
Easy high protein and low fat cauliflower salad, using nacho air popped chips as our magic ingredient, perfect for lunch or side dish.
