[vc_column width="1/2" gradient_colors="%5B%7B%7D%5D"] Himalayan Holistic Yoga School is a Yoga Alliance USA accredited school for 200 Hours Yoga teacher t
Have you ever experienced feelings of anxiety, stress, and tension? You're not alone. Many people encounter these challenges.
As per tantric texts and tantric, there are various methods to awaken kundalini. These methods can be practiced individually as well as in combination.
Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
Build happiness, resilience, and character with these simple mental balance tricks.
Dedicated to the practices that keep me out of trouble and on the path to greater awareness and understanding of SO HUM...
Many of us don’t meditate for the same reason we don’t accomplish many other wellness goals: we just don’t have the time. Or maybe we don't know where to
We break down the differences between mindfulness & meditation practices.
In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now being
Meditation, regardless of the type and how it’s performed, always opens the doors to personal transformation and mindfulness. Read on to learn about the different types of meditation to get grounded, release stress, and support your wellbeing.
Science is showing that meditation is very deserving of its newfound fame.
Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
Sunday is often regarded as a day of rest, and rightfully so. It’s the perfect time to recharge, reflect, and prepare for the week ahead. A well-planned Sunday reset routine can set the tone for a productive and stress-free week. In this blog post, we’ll explore the importance of a Sunday reset routine and provide […]
The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.
If you're interested in meditation, you may feel a bit daunted because there are so many meditation techniques out there. The first time I tried meditation, I mixed together various types of meditation and it was
Meditation has many indisputable benefits for both mind and body. What about the benefits of listening to music during meditation? Find out them here!
There I was on my living room couch, sitting up straight with my hands resting at my side and my attention focused on my breath. I looked like a stock photo
Meditation changes the brain and body. Explore the truth of what happens to your body and life when you practice meditation for one year.
Our body is not just a physical body but is also an energetic system and 7 Chakras are the major energy centres in our body through which energy is continuously exchanged and they regulate our physical, emotional and spiritual balance.
Learn practical and unique ways to quiet your mind it you are struggling with anxiety. How to calm intrusive thoughts and use meditation for anxiety.
Deep meditation allows you to calm your body and mind and reach a deeper state of consciousness. Follow this step by step guide to practice deep meditation.
“Every single person is capable of living at the highest levels of self-actualization and self-transcendence”-Abraham Maslow During this quarantine period, it’s such a crazy and s…
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The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.
Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.
I first met Leila when I stumbled in to a donation New Year's Day yoga class at Triyoga Camden and within 0.01 seconds, my mind was blown. She is the real deal - a yogini, bodyworker, practical mystic, creative soul and gifted healer. I knew very soon that I wanted to learn more from her and in
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Are you ready to unlock the secrets of a peaceful mind and a tranquil soul? Discover the power of inner peace with the best posture for meditation.
Walden creates Meditation Cushion Sets that offer a comfortable place to relax while also supporting the body while meditating.
“Each morning, we are born again. What we do today is what matters most.” —Buddha
Any time we are still and cultivating attention, we are in meditation. When we close our eyes and work to relax the body and focus our attention on whatever it is we choose to focus upon, we are in meditation. We’re in...
Ich habe vor ein paar Tagen mein Vipassana Meditations Retreat beendet und möchte dir heute von meiner Erfahrung berichten.
A complete guide to meditation covering what meditation is, how to meditate, the benefits of meditation and a review of two meditation apps: Headspace and Calm
I didn't think the day would ever come but I'm here, and I'm falling in love with meditating. I'm a busy woman, mid-twenties. THERE'S A LOT GOING ON HERE. On a day to day basis without really realizing it or even stressing about it, I'm working out, going to work, working on my passion, soc
It's easier than it looks.
Meditation is an indispensable tool for transforming your life. Connect to your true being, calm your emotions and quiet your mind with regular practice.
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
