The complete guide to the Authentic Mediterranean Diet includes everything you need to get you started: meal plans, recipes, shopping lists and more.
Quick and easy Mediterranean diet recipes ready in 30 minutes or less! Packed with fresh ingredients these dinner ideas are healthy and delicious - perfect for clean eating!
Juicy and Flaky Fish seared on high heat and baked with tomatoes and olives with fresh herbs which is a delicious and healthy option for everyone.
Experience the fresh flavors of the Mediterranean with this simple yet elegant Herb and Lemon Baked Branzino. A perfect balance of herbs, citrus, and delicate fish that's sure to impress.
Experience the fresh flavors of the Mediterranean with this simple yet elegant Herb and Lemon Baked Branzino. A perfect balance of herbs, citrus, and delicate fish that's sure to impress.
Mediterranean Hummus Toast with Za'atar is a savory, healthy want to start your day. Hummus is spread on toast with fresh veggies!
Salmon is a perfect protein on the Mediterranean diet and this recipe is simple, easy, and delicious!
Start your mornings right.
If you are looking to lose weight, mainly fat, and follow the Mediterranean diet, these recipes are for you. The Mediterranean diet is naturally high in fiber, with foods like artichokes, chickpeas and avocados, that can help you feel satisfied for longer and achieve your goals.
This Greek chicken bowl is exactly what you need for an easy lunch or dinner! Made with quinoa, fresh cucumber, kalamata olives, and grilled chicken breasts for a well-rounded Mediterranean-inspired meal.
Experience the fresh flavors of the Mediterranean with this simple yet elegant Herb and Lemon Baked Branzino. A perfect balance of herbs, citrus, and delicate fish that's sure to impress.
Learn how to eat healthy with Mediterranean Diet Recipes and Food List. Get breakfast, lunch, dinner, and snack meal plan ideas.
This is the only shopping list you will ever need to prepare for the Mediterranean diet. Download a free PDF copy here!
We love a good Mediterranean rice bowl, especially one filled to the brim with mouth-watering Middle Eastern flavors.
These delicious & healthy Mediterranean recipes will inspire even the most experienced foodies! Explore these tasty dishes for a heart-healthy dinner your family will love.
The most delicious Mediterranean Chicken Meatballs packed with flavor and easily made in under 30 minutes! Serve with brown rice, homemade tzatziki sauce, sprinkle on some feta cheese, or pair with a tomato and chickpea salad for a complete meal!
Baba Ganoush is a healthy and authentic Mediterranean recipe sure to impress. This easy, vegetarian spread is a unique twist on hummus, and only needs roasted eggplant, oil, Tahini, and some spices.
These delicious Greek Chicken Meatballs are full of flavor, so easy to make, and are perfect for a quick weeknight dinner. Serve the meatballs with a generous scoop of homemade tzatziki and your favorite veggies!
Healthy Mediterranean Chicken Orzo is an easy and delicious one pan dinner! Made with simple ingredients, packed with flavor and done in under 30 minutes!
Start this 7-Day Mediterranean diet meal plan to eat better, healthier and tastier food. This healthy plan includes Mediterranean recipes for breakfast, lunch, dinner and snacks and a grocery list!
Mediterranean salad recipe – Quick, refreshing, and going well with any meal, this Mediterranean salad is made with cucumber, tomato, red onion, and cilantro, and simply tossed with lime juic…
Succulent mackerel fillets are coated in a vibrant harissa paste and baked to perfection, accompanied by tangy preserved lemons and a melange of Mediterranean herbs. This dish brings a symphony of flavors to your table, making it a perfect representation of the rich and healthful Mediterranean cuisine.
Mediterranean Quesadillas are one of the simplest, yet most scrumptious healthy quesadillas recipes you'll make! Flour tortillas are loaded with feta and mozzarella cheeses, spinach, red onion, and tomatoes. This quesadilla recipe takes 15 minutes to make and is packed with wholesome ingredients. Make it for a nutritious weekend lunch or a 15 minute dinner for a busy weeknight. Mediterranean Quesadillas are hearty, healthy, and absolutely delicious
These Chicken Gyro Bowls take all the flavor and ingredients from the traditional Greek sandwich and turn them into a quick and easy, healthy dinner!
This Oven Baked Mediterranean Branzino (Sea-Bass) with potatoes and veggies makes an impressive fish dinner you can make any day of the week!
Briam is simple and absolutely delicious roasted vegetables, prepared Greek style. Potatoes, Zucchini, and Red onions tossed in a mixture of EVOO, garlic, parsley and spices, then roasted in saucy diced tomatoes. This is a healthy, vegan, text-book Mediterranean diet dish that can stand as a main course or served next to other entrees. See tips and suggestions in the notes.
This exquisite combination of sweet pear and tangy Gorgonzola cheese atop toasted walnut bread is an elevated take on the classic cheese toast. It strikes a balance between the creamy, robust flavors of the cheese and the fresh, juicy sweetness of the pears, with a nutty crunch from the walnut bread. Perfect for a sophisticated breakfast, a light mezze, or an elegant appetizer, this dish will delight your taste buds and add a touch of gourmet to your meal.
