Sometimes, procrastination can feel okay - right? There are a ton of things left on that to-do list, but you’re just so comfortable on the couch, under the blankets, in your PJs - besides, you've got plenty of time. Until you don't. We know it well.
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THE ARTICLE IS BELOW AND/OR YOU CAN VIEW THE VIDEO There is an infographic of all the mental disorders at the bottom of this article. You probably have heard of many mental illnesses, but do you kn…
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Resources, tips, and materials to help you, help children with autism
Resources, tips, and materials to help you, help children with autism
Are you exhausted from trying to get your kids to actually use computation strategies? Try these mental math tips. Your kids will LOVE mental math!
Curious about the meaning of ADHD paralysis? Is ADHD paralysis ruining you? Preventing you from accomplishing your goals? Here's what to do!
Resources, tips, and materials to help you, help children with autism
Resources, tips, and materials to help you, help children with autism
Resources, tips, and materials to help you, help children with autism
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Assalammualaikum and Hye everyone. Today I would like to share about the theory that I have applied during my counselling session. I have used Choice Theory Reality Therapy for my very first counselling session. Reality Therapy founded by William Glasser, a clinical psychologist. To improve the therapy, he combined the therapy with Choice Theory. And that’s the reason why the theory become Choice Theory Reality Therapy. An individual has a freedom to choose and make any decision for themselves. However, what’s the matter is either the decision is appropriate or not. The past may be painful, but revisiting it does not help with what we need to do now, which is to improve an important and present relationship (Glasser, 1998, p. 334). From this therapy, Glasser also less focusing on the past event of an individual. He more focusing on what had happen now and highlight about an individual should learn to take the responsibility for themselves and build a more appropriate identity. Besides, this therapy proposed that human have five basic needs that they need to fulfil which is survival, love and belonging, power, fun and freedom. If one of the basic needs can’t be fulfill, its will affect them and make them problematic. As a counselor that using this therapy for their counselling session, they need to focus on what the clients wants from the aspects of 5 basic needs. A counselor should identify the basic needs that is lacking in client life by asking them to tell and explain each of the basic needs. A counselor also can ask directly to the client to identify what basic need that they are lacking on. This 5 basic needs can be relating to the quality world of client. The counsellor can identify the reason why the client lacks of the basic needs through picture the quality world of the client. Quality world contains the important person in our life, the things that we really want to own and the belief that govern much of our behaviour. When I conducted the session, one of the way I can identify the quality world of client is by asking him to draw on the piece of paper on what he imagine of his quality world. After my client are done with drawing his quality world, I asked my client to explain to me about what he already draw and ask him to relate the component that he draw in his quality world with the 5 basic needs. I ask him to identify what basic needs that he can’t fulfil from each of the component that he draw. From this, I can identify why my client lack in any of the basic needs. The reason why I chose to talk about the 5 basic needs is because it is one of the things that really help me in exploration when I conducted the counselling session. It’s tough to identify the real issue of my client. But after I explore based on this 5 basic needs, I managed to know the real issue of my client. So, for me it’s really help in exploration stage of counselling session. Syukrina Binti Ismail 62713 KMC1063 Counselling Lab
A major barrier to individuals seeking help in rural communities is the stigma often associated with mental health challenges. Rural Minds is working to confront the stigma through people talking about their personal, lived experiences with mental illness. “Sharing the burden of mental illness and
The ultimate list of therapy alternatives such as treatments, mind-body practices, complementary methods, and various resources and tools.
Mental health refers to a person’s psychological, social and emotional well-being. Our mental health impacts our feelings, behaviors, and reaction to life events. Poor mental...
August self-care challenge! This end-of-summer self-care challenge is great if you need a bit of silliness and relaxation in your life!
In this blog post, we will discuss some of the best practices for improving mental health and how you can start implementing them into your life today!
Mental Health Support Worker Training courses on Jantes will help you aid people that are suffering from the pressures of life and ease their lifestyle.
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Lack of timely intervention can significantly worsen a mental health issue. Here are 5 big signs your mental health is declining.
Mental health is a rising concern that affects people of all ages and backgrounds. With the increasing stress and pressure of modern life, mental health is becoming a more pressing issue. Find out why it's important to address mental health issues and seek support.
1 in 5 suffer from a mental illness at any given time. But are you aware 5 in 5 of us have mental health. Let's talk openly and bring awareness to the issue.
Learn how to glow up mentally and become a happier, more fun, and loving version of yourself using 7 simple steps.
Like medical conditions, nutrition can affect mental health symptoms and healing.
Can we improve our mental health naturally? Having a good mental health is of utmost importance, but what can we do to improve our mental health naturally? Back in 2016, I was failing at myself. I had never been so...Read More
This Mental Health Challenge will help you honor Mental Health Awareness Month by focusing on things that will help your mental health!
Improving your mental health is one of the best things you can do to improve your overall quality of life. Mental health challenges can have an effect on your career, your parenting, your marriage,…
