Introducing our DBT Wise Mind Worksheet, the perfect resource for therapists and individuals alike. This instant download PDF covers the core concepts of Dialectical Behavior Therapy's Three States of Mind: the Rational Mind, the Wise Mind, and the Emotional Mind. Designed to foster mindfulness, balance, and emotional regulation, this worksheet is an ideal addition to therapy sessions or personal mental health practices. DBT worksheet, Wise Mind, Emotional Regulation, Rational Mind, Therapy Tools, Mindfulness Practice, Mental Health, PDF Download, Therapist Resources, Cognitive Therapy, Behavioral Therapy, Emotional Balance.
"Do thoughts flow thru the mind like a gentle wave? Perhaps they are rushing in like freight trains or resemble the TV display wall of the largest electronic store trying to sell you the next best thing?"
95 eye-catching insights on the Carousel of Stress 🎠 And 1 fact for you can know for certain... We ALL experience stress. - To keep us safe from… | 51 comments on LinkedIn
Minimalists like Marie Kondo say clearing clutter isn't just practical, it's healthful. Psychologists tend to agree.
The 16 Habits of Mind are a framework for how to think and behave intelligently when problems are encountered and challenges are faced in life for learning
Popular misconceptions of psychic ability and ESP have often prevented these topics from being taken seriously, yet an abundance of scientific research shows that we have a tremendous capacity for developing these talents. In 1972, physicist Russell Targ, co-founded the Stanford Research Institute's program to investigate the development of psychic abilities. In his ten years with this program, he came to understand that most people have the ability to describe events and locations that are blocked from ordinary perception. The term remote-viewing was coined for this ability. In this, his sixth book, Targ explores the scientific as well as the spiritual implications of remote viewing and offers detailed exercises to assist readers in cultivating their own psychic abilities. Russell offers several techniques and exercises to overcome all of this clatter and to develop remote-viewing skills. Remote-viewing offers a path of self-inquiry and self-realization and expands our limited awareness of the consciousness shared by all humans.
Learn about the 3 Minds (Emotional, Rational, and Wise), and how to develop a wise and compassionate approach to self-talk.
Ponder on these questions below; answer them all truthfully to understand the things you should do in your mind: The mind is the decision maker of a person. When you do things, whether you are aware…
Ponder on these questions below; answer them all truthfully to understand the things you should do in your mind: The mind is the decision maker of a person. When you do things, whether you are aware…
This Wise Mind refers to the state of mind that best regulates emotions and manages behavior. It is a key concept used in Dialectical Behavioral Therapy (DBT) which is a type of therapy that teaches clients to balance and tolerate opposites while decreasing black-and-white thinking.
Ever felt like your students could benefit from slowing down and taking a moment calm? Well, you're in for a treat. Mindfulness isn't just a buzzword; it's a game-changer. It's about hitting the pause button, taking a deep breath, and diving into the magic of the present moment. And here's the kicker – it's not just for adults; it's for kids too! So, picture this: A classroom where calm reigns supreme, thoughts find their chill, and focus becomes a superpower. That's the power of mindfulness. And guess what? We're not stopping there. We're bringing you the tools to create a Calming Corner that'll turn your classroom into a sanctuary of serenity. Let's dive in! (GREAT NEWS! I've put together exclusive FREEBIES for mindfulness. Click here to receive them!) Mindfulness meditation is a way of focusing the mind so that it is fully attending to what’s happening right now, to what we’re doing, and to the space that we’re currently in. Cultivating mindfulness means to be present, to pay attention, and to be aware of our emotions and the way that we respond to them. Recent neuroscience research points to many benefits of mindfulness meditation: ➧ increased focus ➧ a sense of calm ➧ decreased stress ➧ decreased anxiety ➧ improved impulse control ➧ greater empathy for others ➧ improved conflict resolution skills Our students need opportunities to practice mindfulness mediation. Since the human mind often wanders from the present. Our brains have a tendency to become absorbed with thoughts about the past or the future. This kind of thinking makes us anxious. Academic pressure now affects kids as early as kindergarten, resulting in less time for play and other stress-reducing activities. Today’s students are faced with an unprecedented amount of anxiety. The pressure only grows greater in middle and high school. Surveys have found students reporting stress and fatigue as much as 75% of the time. What’s needed is a way to decrease anxiety and help students to manage their emotions. That’s where mindfulness comes in. Infusing moments of mindfulness in the classroom is not only powerful, it’s also quite simple. In general, to practice mindfulness, have students start by bringing attention to their own body. Then, have them breathe in through their noses and out through their mouths. When they notice that their mind has wondered away from the present moment, they should gently bring their attention back to their breathing. It’s also a great idea to intentionally plan moments of mindfulness in the classroom! Here are some simple ways to do just that… 1. A Mindful Moment At the beginning of class, or after a transition, have your students close their eyes and take several deep breaths. Ask them to pay attention to their breathing and what it feels like. 2. A Mindful Break Once or twice during a standard length class, just stop. Have your students stand up and stretch and then sit back down and do 30 seconds of mindful breathing. This takes no more than a minute, and it gives everyone a needed break. 3. A Mindful Quote Use motivational and inspirational quotes to help focus students’ minds during a moment of mindfulness. It’s as easy as sharing a quote, or you can download this free set of mindfulness quotes and put together a container to pull from all year long. If you'd like me to send you a free set of 24 mindfulness quotes and the materials to make a container like above, add your name and email address below: Yes! Please send me MINDFULNESS RESOURCES! 4. Attention Check During a long lesson, stop and ask your students to pause and “check their attention.” Is their mind on what is being done in class, or has it been wandering? This gives kids the chance to deliberately redirect their attention to the matter at hand. 5. Finger Labyrinths Traditionally, labyrinths are used for mediation and relaxation. Often, people walk through labyrinths. Give students the same sensation with finger labyrinths. I’ve made a collection of them that students can use when they need to focus their minds. Students simply trace the spiral paths as they practice mindfulness. Add your name and email address below to receive the finger labyrinths and mindfulness quotes in your email inbox! Yes! Please send me MINDFULNESS RESOURCES! 6. Mindful Closure At the end of class, have students close their eyes and focus on their breathing again. Ask them to think of what they have learned and perhaps congratulate themselves on their progress and accomplishments. As teachers. we have many opportunities to introduce students to mindfulness practices. Of course, one of the most important ways we can do this is by cultivating mindfulness in ourselves. If we, as teachers, are present and aware of our own emotions and responses, we set an invaluable example for our students. Many of these mindfulness activities work well in a Calming Corner in the Classroom. Add the quotes or labyrinths to the calming corner to help students when they need to take a step back and become more present in the moment. Find more ideas for creating a calming classroom environment here. Thanks so much for stopping by! Mary Beth
Three mind states and art metaphors from nature. 𝗪𝗶𝘀𝗲 mind is one of the three mindsets, which also includes the Emotional mind and Reasonable mind (or what I like to call logical). According to Dr. Marsha Linehan, we have these three mindsets. ✨A reasonable mind or logical mind is focused on facts (think Spock from Star Trek). This mindset is very controlled, grounded, and slower-paced. The problem with staying too long in this mindset is it can be boring, clinical, predictable, and sometimes suppressing of emotions. ✨On the other end of the spectrum is the emotional mind (think Tigger from Winnie the Pooh). This mindset can be passionate and creative. It can even help to find motivation. The problem with staying here too long in this emotional mindset is that it can be exhausting, unstable, intense, reactive, and unpredictable. ✨The ideal place to hang out is in the middle — our 𝗪𝗶𝘀𝗲 mind, where we bring both sides together in a balanced way. Our wise mind is grounded, notices when we need self-care, and it is our best decision-making mindset. Our wise mind will say, "This isn't serving me," and then walk away in peace.
By making some simple lifestyle changes, you can keep your mind strong and stay sharp well into old age.
Clearing your mind can help you feel better right away, especially if you are dealing with attention overload, stress, or mental exhaustion.
𝗪𝗶𝘀𝗲 mind is one of the three mindsets, which also includes the Emotional mind and Reasonable mind (or what I like to call logical). According to Dr. Marsha Linehan, we have these three mindsets. ✨A reasonable mind or logical mind is focused on facts (think Spock from Star Trek). This mindset is very controlled, grounded, and slower-paced. The problem with staying too long in this mindset is it can be boring, clinical, predictable, and sometimes suppressing of emotions. ✨On the other end of the spectrum is the emotional mind (think Tigger from Winnie the Pooh). This mindset can be passionate and creative. It can even help to find motivation. The problem with staying here too long in this emotional mindset is that it can be exhausting, unstable, intense, reactive, and unpredictable. ✨The ideal place to hang out is in the middle — our 𝗪𝗶𝘀𝗲 mind, where we bring both sides together in a balanced way. Our wise mind is grounded, notices when we need self-care, and it is our best decision-making mindset. Our wise mind will say, "This isn't serving me," and then walk away in peace.
Clearing your mind can help you feel better right away, especially if you are dealing with attention overload, stress, or mental exhaustion.
Clearing your mind can help you feel better right away, especially if you are dealing with attention overload, stress, or mental exhaustion.
RAIN is a mindfulness meditation acronym involving recognition, acceptance, investigation, and non-acceptance/nurturing with self-compassion.
Creating a culture of kindness is one of the most important roles for a school counselor. Tips from 13 veterans on how to create a positive school culture.
Are you a deep thinker? Find out the traits and qualities that are required to become like people who get into deep thoughts.
Neo Advaita means ¨Modern Non-Duality¨; It's a new approach for the study of Nondualism. It intends to facilitate a shortcut to the inquiry of the…
