Mindfulness gives us the opportunity to experience life at its fullest. Here’s everything you need to know about the other benefits of mindfulness.

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“The attitude of gratitude is the highest yoga.” — Yogi Bhajan

Incorporate mindfulness into your life to improve your mental, emotional, and physical health! Use these 3 methods to start being mindful NOW!

Developing a mindfulness practice is life changing. In addition to meditation, you can do little things all day in an intentional and mindful way.

Learn about the 3 Minds (Emotional, Rational, and Wise), and how to develop a wise and compassionate approach to self-talk.

Here's all of the things I'm reading this month as self-care. We have mages, bartenders, space operas, zombies and more. Check out my reads!

Transform your life by reciting one or more of these precious and popular mantras.

“Each morning, we are born again. What we do today is what matters most.” —Buddha

When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!

Learn these five easy mindfulness meditation exercises so you can restore your sense of peace and calm anytime, anywhere.

There are many different ways we can relax and calm our mind. Life should be about enjoyment where a slow walk through life, is much easier.

The 4-7-8 breathing technique is a relaxing breathing exercise that helps reducing stress, improves sleep, and helps find calm. In this article, read about how to do it and its benefits

Self care goes way beyond treat yourself. Mindful daily rituals are about doing what’s necessary to maintain a healthy harmony in your daily life - mentally, physically, and emotionally. There’s no one-size-fits-all routine, so find what resonates with you. It’s your practice. You get to own it. And here’s how to make ‘em stick.

Here’s a 6-step Ayurvedic guide for self-healing that will improve your physical, mental and spiritual health. You just need 10 MINUTES a day!!

Do you struggle with what to do for your morning routine? Take my quiz and find out what routine is right for you.

We haven't come off the tree yet.

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31 days of self-love. Encouraging you to love yourself and to love your body, to foster self-acceptance, and to fall more in love with yourself. #selflove

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Anxiety facts is more than meets the eye—explore these 10 revealing facts and myths to gain a deeper understanding.

Chronic stress is one of the most insidious health conditions in modern society and is linked to increased risks of developing and exacerbating nearly every chronic disease- including cancer. I’d even go so far as to call it a ‘cancer growth factor.’ Researchers have found that chronic stress may promote cancer growth, metastases (spread) and […]

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Deine Energiefrequenz erhöhen. Das hört sich im ersten Moment vielleicht ein kleines bisschen merkwürdig an. Aber es ist doch tatsächlich so, dass du viel schönere Dinge erlebst, wenn du gut gelaunt durch die Welt gehst, oder? Du ziehst nämlich die Dinge an, die auf der gleichen Energiefrequenz sind, auf der du dich bewegst. Deine Energiefrequenz zu erhöhen bedeutet aber nicht nur, lauter tolle Dinge in dein Leben zu ziehen, sondern auch, dich rundum wohl zu fühlen. Gut gelaunt und mit einer tollen Schwingung lebt es sich schließlich besser als griesgrämig auf einer niederen Schwingung, oder? Und mit dem Manifestieren klappt es

There are 6 main types of self-care. If you're not sure what self-care is, let me tell you about the different types of self-care and how they can help.