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Hey friends! For the past 2 weeks I did the Chloe Ting 2 week shred challenge. If you have no clue what I’m talking about Chloe Ting is a YouTuber who creates fitness challenges/plans that you can …
Cover photo by : svagtillstark Meet Amanda Essen, the Swedish fit girl that has taken Instagram by storm! She is the founder of SvagtillStark - a fitness blog and website, that promotes physical health and well-being. With over 20k followers on Instagram, Amanda has become a role model for aspiring athletes who want to stay
Bhips Plastic Surgery BHIPS is one of the top providers of cosmetic & plastic surgery the Inland Empire has to offer. 4.5 stars with 93 reviews As Seen On About BHIPS Plastic Surgery At Beverly Hills Institute of Plastic Surgery, we have helped thousands of patients live happier and fuller lives by achieving the results
Your resource for all things strength, with articles and videos on training, nutrition, and news in CrossFit®, weightlifting, powerlifting, and beyond!
The ancient art of acne face mapping claims your skin can reveal a lot about your internal health. Ahead, dermatologists explain if face mapping works and what breakouts on different areas of your face might mean.
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Isa Pecini 🔥
Losing weight is easy- NOT! Discipline is always the key to live a healthy lifestyle. In my opinion, all the things that we need to lose weight are easily accessible nowadays and there are numerous institution that will help shed pounds in an instant or after a month. But this 'instant' weight lose is superficial. For me, commitment and determination to lose the excess weight always matter. No if's or but's so when I was invited by Contours Body Design Studio to learn more about their weight loss program I said yes even if there's only a little weight to lose. The maintenance phase matters most to me because with all the procedures we have nowadays, I can say it's easy to lose weight BUT you need to learn how to maintain it and have discipline. Thanks to Dr. Roura, she will not only melt the fats but will also teach you how to keep them away for the rest of your life :) Contours Body Design Studio by Dr. Claudine Roura is the Philippines’ personalized and innovative aesthetic center in the country that offers various precision skin care services, non-surgical weight loss treatments, and VASER high definition liposcultpture. Contours Body Design Studio aims to be a growing post for each individual, leading them to fit and healthy bodies and lifestyles. It serves as a development hub for people who long for improved health progressions that will highly benefit them in the long run. Feature: Contours Body Design Studio's LaserFit and Acutrim Featuring services that no one in the country ever offered such as LaserFit, this treatment boasts a holistic approach to weight loss and body contouring for as low as P5, 500 per session. A combination of non-invasive full body zerona cold laser exposure to melt fat, 10-minute power circuit exercise coupled with proper nutritional recommendations and a diet guide, Laserfit is also the excellent complement for those individuals with a regular workout regimen since zerona cold laser dramatically increases the fat-melting abilities of the body. Feature: Contours Body Design Studio's LaserFit and Acutrim “We melt it, you burn it!” has easily become the mantra for LaserFit at all Contours clinics nationwide. Safe, painless, and carefree, each session takes less than an hour through a low-level zerona cold laser. Applied to the targeted areas such as waist, hips, and thighs for 20 minutes, the patient then turns over and same procedure is applied to the opposite side with ease and comfort. A procedure recommended minimum of two weeks with three full sessions each week, result is generally noticeable during third week with loosening of clothes as a major indicator of fat loss. Feature: Contours Body Design Studio's LaserFit and Acutrim Aside from LaserFit, Contours Body Design Studio introduces Acutrim, another innovative and non-surgical approach to accelerate process of weight lost for only P4, 000 per session. A no-needle acupuncture technique, which combines cold laser with micro current stimulator, it helps to control hunger cravings, make the person feel fuller with less food while increasing the body’s metabolism. As an introductory rate, avail of the P14, 000 package which include four sessions of Acutrim, counseling, weight loss pamphlet and a DVD guide. I'll be reviewing LaserFit and Acutrim soon. Yes, I have a normal body weight now but I still have unwanted fats on my hips and thighs. Let's see if both weight loss approach will help me melt those stubborn fats and tone my body. For those of you who are struggling to lose weight because it keeps on coming back, why don't you try these weight loss programs from Contours. I believe that losing weight is not just losing the weight but learning how to maintain your normal body weight through proper healthy eating habits and regular exercise just what LaserFit would do for you :) Contours Body Design Studio is located at the following branches: 2nd floor, South Park Plaza, Paseo de Magallanes, Makati City, Philippines Contact numbers: +632-5564878, +6324035533,+639151163911 5th floor Bldg A, SM Megamall, Mandaluyong City Tel. No: (02) 6354984 5th Level, The Block, SM North Edsa, North Ave., Quezon City Tel no: (02) 9216798 SM BF Paranaque 3rd level, SM BF, Dr. A Santos Ave.., Sucat Paranaque City Mobile: 09165509873 For more information, visit www.contours.com.ph E-mail: [email protected] Like them on Facebook: Contours Advanced Face and Body Sculpting Institute
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
We asked women across the country to #SwitchToDove antiperspirant. After 7 days, 3 out of 4 women recommended Dove over their current brand.
Prom season is just around the corner and I'm pretty sure that junior and senior high school students are so excited for the big day. From dance presentation rehearsals, to prom dress preparation, I'm sure that if you're in the shoes of these young ladies, you want to make everything perfect and have a night to remember. Aside from these, another thing that girls are so nervous and excited to wear is their evening makeup. Prolly some will hire a MUA (makeup artist) while some who have a tight or decent budget will do their makeup on their own or you may ask a friend who knows the basics of applying makeup especially if you only want a simple evening look. For this to achieve, you should invest in cost effective makeup up products like primer, foundation, blush, eyebrow powder, eyeliner, lipstick, and eyeshadows. Speaking of eyeshadows, you need to look for pigmented ones since this will be the center of your face makeup. Simple yet dramatic eye makeup will do and can be achieved using colors from an eyeshadow palette. Since we are talking about eyeshadows here, I have an eyeshadow palette from Etude House and methinks a useful palette if your eye makeup peg needs pinks, neutrals, and shimmer eyeshadow shades. Sharing with you today the review and swatch of Etude House Fantastic Color Eyes in Cherry Blossom :) Product Review: Etude House Fantastic Color Eyes in Cherry Blossom Fantastic Color Eyes Palette Etude House Fantastic Color eyes are available in two new palettes with beautiful summer colors reminiscent of roses and cherry blossoms. Make your eyes look blooming like a beautiful flower with Fantastic Color Eyes palette! This is a 6 color eye shadow palette that comes in trendy colors and various textures for fantastic expression of the eyes for different occasions. There are two palettes: rose garden and cherry blossom. Etude House sent me the cherry blossom palette last year and I'll be sharing with you the swatch below :) Product Review: Etude House Fantastic Color Eyes in Cherry Blossom size: 54 g (0.7 g x 6) price: 848 php (Around $17.95) place bought: Free instructions for use: With enclosed tip’s wider surface, spread base color onto the eyelid and with tip’s narrow surface, apply shadow for gradation, eye edges or delicate application to lash line. ingredients: Mica (Ci 77019), Iron Oxides (Ci 77499), Talc, Iron Oxides (Ci 77491), Synthetic Fluorphlogopite, Titanium Dioxide (Ci 77891), Titanium/Titanium Dioxide, Neopentyl Glycol Diethylhexanoate, Magnesium Stearate, Octyldodecyl Stearoyl Stearate, Nylon-12, Hexyl Laurate, Dimethicone, Cetearyl Ethylhexanoate, Isostearic Acid, Phenoxyethanol, Tin Oxide, Sodium Dehydroacetate Product Review: Etude House Fantastic Color Eyes in Cherry Blossom Product Review: Etude House Fantastic Color Eyes in Cherry Blossom Cherry Coke, Cherry March, Baby Peony, Hello Spring, Floral Walk and Warm Morning This palette from Etude House is flower themed because the other palette is also named after a flower-rose garden. I can say that it's inspired from the colors of blooming flowers, the reason why you'll see mostly pink shades. Here are the shades: Cherry Coke- darkest among the six shades, this is perfect for creating smokey eyes. Cherry March - a cool tone hot pink shade that it close to matte. Baby Peony- a light pink shade that can be used in the crease. Hello Spring - it has a thick texture and as you can see in the photo below, it's full of shimmers. Can also be used as a highlighter. Floral Walk - a copper color shade with gold specks. Warm Morning - light brown shade for a day time smokey eye makeup. Product Review: Etude House Fantastic Color Eyes in Cherry Blossom Product Review: Etude House Fantastic Color Eyes in Cherry Blossom Cherry Coke, Cherry March, Baby Peony, Hello Spring, Floral Walk and Warm Morning Product Review: Etude House Fantastic Color Eyes in Cherry Blossom Cherry Coke, Cherry March, Baby Peony, Hello Spring, Floral Walk and Warm Morning What I like: The packaging is simple but pretty. It's slim and compact. The palette already has a mirror so it can be used immediately for touch-ups, no need to use a separate mirror. The eyeshadow palette is handy and travel-friendly. The colors inside are wearable. It has pinks, neutrals, and a mix of matte and shimmers. It comes with a dual-ended applicator too. These eyeshadow colors are very pigmented. The packaging has batch, manufacture, expiry date printed at the bottom of the palette. Easily accessible. What I don't like: The price- can be a little steep for those who have a tight budget. Some of the shades can be tricky to apply. Will I repurchase? Not for now as this palette can go a long way since it is very pigmented. Recommendation I give this a 4/5 rating. To tell you honestly, I seldom use eyeshadows so no EOTD in this post. I tried using this palette on my cousin-in-law's eyelids last year when she needed to wear eye makeup for a birthday party and I find some of the shades easy to use. Just be sure not to go overboard in application since some shades like Cherry March can look messy because of fall outs during application. If you have spare money to buy an eyeshadow palette, I recommend this to you. Yes, I said that the price is steep for cheapskates and for those who have a limited budget for prom. But if you think that you'll be using it after prom and for everyday simple eye makeup look, then it's time to buy this palette. This is also perfect for day time makeup. Have you seen or tried this eyeshadow palette from Etude House? Good Times!~
Contrary to popular belief, engaging your core doesn't means sucking in your stomach or holding your breath. Here's how to do it properly. Read more.
Facial symmetry, or having a balanced appearance on one’s face, often has the effect of making a person look emotionally balanced and happy.
