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While some processed foods can be healthy, ultra-processed foods are definitely not. But, you don't have to give them up. Use real ingredients in your kitchen to make them!
Before I started blogging, I was oblivious to the fact that you can make almost everything we buy in stores, at home. Ketchup seemed like it had too many secret ingredients to ever be able to make at home. And licorice? Forget it! But the thing is - it IS possible to make them at home! And it's not even that hard! When you think about it, that kind of makes sense. After all, how else did people survive before all of our food was engineered and pre-packaged, just waiting for us to pick it up off the store shelves? Let's be real
While some processed foods can be healthy, ultra-processed foods are definitely not. But, you don't have to give them up. Use real ingredients in your kitchen to make them!
Ultra-processed foods get a bad rap. But can they be nutritious? Can they fit into a healthful eating pattern? An interview with Julie Hess.
Foods to make from scratch to save money and eat healthy. Homemade versions of convenience foods that taste great!
There is a clear link between ultra-processed food consumption and mental health. What is ultra-processed food, and how can you avoid it?
Clean Eating is a healthy way to lose weight and restore health.This beginner's guide includes printable clean eating grocery lists, meal p
Are you tired of that sluggish feeling you get after eating heavy, processed foods? Follow these 5 steps to transition to a clean eating lifestyle.
Learn how to make homemade extracts and you will be able to add an amazing amount of flavor into your kitchen creations! Save money and be creative!
It is widely believed that salads make for nutritious meals that can help one maintain good health and fitness levels. However, given the high content of raw vegetables they contain – and vegetables are hardly anyone’s favorite ingredients – people associate salads with unexciting, unappetizing food.
Do you get caught in the debate of which is more healthy and economical when it comes to making or buying food? Here's 7 homemade recipes to make – not buy, plus advice on what to buy instead of making!
What are processed foods? And How can you avoid processed foods? This guide will provide you a complete list of processed foods to avoid, how to start reducing your consumption of processed foods and how to incorporate more whole foods instead.
28 delicious pantry staples that you can make yourself using other ingredients in your fridge, cupboards, and freezer. Never run out of your favorites again with these easy homemade versions of kitchen essentials!
Are you looking for a colorful substitute for seasoned salt? This article provides fantastic choices that you can use to make a delicious meal. Seasoning salt is often used in restaurants to add depth and
