Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".

Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a person frequently and with feeling does a position of fearlessness, they will also […]

Find information about the meaning of 12 powerful mudras ( like Gyan, Surya, Apana, Vayu, Buddhi, Prasanna, Dhyana, Chinmaya, and Shuni).

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Find information about the meaning of 12 powerful mudras ( like Gyan, Surya, Apana, Vayu, Buddhi, Prasanna, Dhyana, Chinmaya, and Shuni).

This is the ultimate guide to meditation mudras for beginners. Includes a list of mudras with pictures and instructions.

Mudras for Awakening The Energy Body Deck + Book Set is an interesting little gem published by US Games Systems, Inc. The artwork is by Sabina Espinet & the guidebook is written by Alison DeNic…

A look at the health benefits of the ancient Indian practice of Surya Namaskar, the sequence of yoga postures known in English as the Sun Salutation.

Surabhi is actually a synonym of a cow. Our fingers make the shape like a cow's udder when we performed this mudra, so it's called the cow mudra, dhenu mudra, or kamadhenu mudra.