The scapular pull-up is great for enhancing overall strength and size. Here's how to do the scapular pull step-by-step.
In this post, we cover how to do rack pulls properly, common mistakes to avoid, muscles worked and benefits, and 7 rack pull variations to incorporate into your training program.
When talking about upper body workouts, you can’t forget to mention the pull-up. In comparison, the lat pull-down exercise isn’t even close in importance to the pull-up, even though it can add great variety to your workout. The pull-up, which is by far the most effective upper back developing exercise, because it achieves the maximum possible neuromuscular activation, unlike all the […]
Improve your stability and effectiveness in the saddle through a better understanding of your muscle connections.
Regardless of how much kit you have (or don't have), we have a workout that will hit all of your major muscle groups
This push/pull workout allows you to hit the major upper body muscles on days one and two before targeting your legs and core on day three
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Here we go. Today’s the day you’ve decided to venture beyond the treadmills and elliptical machines to, yes, the weights! Yes, you want to be able to lift heavier weight over time. But there are certain exercises that benefit much more from the use of light weight and solid form. Weight lifting might make you think of protein powder shakes and […]
Chest pain is a common symptom of a heart attack, and it may present similarly to a pulled chest muscle, and may present similarly to a pulled chest muscle.
A comparison of rack pull vs deadlift to help you decide which is best for you. Learn the pros & cons of each as well as the proper form.
Where is my Psoas and why is it important? Written by Melissa Hurley The Psoas is the primary connector between the torso and the leg. This deep, hidden muscle is very important; it affects posture, helps stabilize the spine, and, if it’s out of balance, can be a significant contributor to low back and pelvic…
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I'm back, and this time I'll be showing you how to draw muscles. I'll touch on some basics and then we'll draw a simple muscular figure and a complex
Best Weight Training Gloves For Men or Women - Is there really a difference? Yes! GymPaws® use Napa Grade 100% Genuine Cowhide Leather.
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
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I’m back with another update! We love our at home crossfit garage gym and we’ve added a few more items. You can see part 1 of our at home crossfit gym here! Sabin came up with some real…
PPL workout stands for Push-Pull-Legs workout. If you're looking for a well-rounded workout program to build muscle and improve strength, the PPL routine is a great option to consider.
Seamless transitions and inversions in a yoga practice require movement from a strong and stable center. This 15-minute yoga sequence to improve core strength focuses on the transversus abdominis (TVA), which is the deepest layer that stabilizes the entire trunk of the body.
You’ve probably seen there is a tonne of information about training, nutrition and supplements on the internet, magazines, television… Some of it is very useful, but unfortunately, most of it is very misleading. Often, when people find themselves overloaded with information, they can pick bad advice, or even fail to act, mainly because they get confused and don’t know what […]
Monkey or Armpit Rows... Admittedly it's not the most enticing of names. Regardless of its poor labelling the following exercise is one of my favourite forgotten exercises of recent times. A godsend for individuals with shoulder pain, Monkey Rows offer a great alternative to commonplace exercises for trap and deltoid development like the upright row.
Use the cable pull-through to improve your barbell squat and deadlift and to strengthen your posterior chain, which is responsible for forward propulsion.
Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.
In this article, we will help you in considering the benefits of pull ups and what muscles worked while doing pull-ups. Read more!
The Lat pull-down exercises work the back muscles. It's performed on a desk equipped with adjustable resistance plates.
Effective rhomboid exercises that contribute to a strong and well-defined back, helping you achieve the desirable “V” shape upper back.
The easiest way to deal with this pain is to use the Backrack™ therapy. It allows your muscles to relax so that tension can be alleviated.
