legs muscle diagram
Paraspinal muscles are those long back muscles that sometimes get ropy. Learn their names, locations, and actions.
A few years ago I began thinking about why we are never taught how to access and work our pelvic floor muscles. I mean, you learn about your hamstrings, quadriceps, biceps and triceps but your pelvic floor muscles seem to be overlooked. Suddenly, you are diagnosed with pelvic floor prolapse, incontinence or other pelvi
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
David Keil contemplates the relationship between the psoas and the gluteal muscles and how to understand the implications of an imbalanced pelvis, both on the yoga mat and in daily life in general.
The psoas major and rectus abdominis muscles don't literally work together but they have an important relationship.
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
Brand new DVD of indie horror film director Manny Velazquez. Includes the feature length film and trailers. Bonus: includes button pin badge
These lesser-known muscles won’t give you a six-pack, but they are critical to a stronger core.
A tight piriformis is one of the major causes of sciatic pain. We look at the anatomy of the hip and which yoga poses can help.
Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.
The musculoskeletal system is an organ system consisting of specialized tissues of the bones and skeletal muscles. Learn all about it now at Kenhub!
Almost a decade after his first transformation, Joe Warner built a bigger, stronger and leaner body by training smarter
legs muscle diagram
To gain muscle, add these best muscle-building foods to your diet, including salmon, sweet potato, oats, spinach, lean beef, almonds, Greek yogurt and more.
Paraspinal muscles are those long back muscles that sometimes get ropy. Learn their names, locations, and actions.