Looking for health affirmations? I've got you! I've gathered a list of positive health affirmations to help with your health goals & dreams.
Germs are minute organisms that are not visible to the naked eye, yet these may significantly impact everyone’s health. Help children understand the concept of germs and their effect on their bodies with these ten activities. Let children learn ways to counter the damage that germs bring while having fun. Great Germs Activities for Preschool ... Read more
Explore the 7 types of rest for a balanced life—physical, mental, emotional, creative, sensory, social, and spiritual well-being tips
How I Reversed My Hashimoto's is my story of the steps I took to regain my energy, put my autoimmune disease into remission and get my lab results back into the normal range.
Have you ever heard of the term 'fibromyalgia'? If you are already suffering from this disorder, you might be well aware of the pain it brings along.
A bright yellow alkaloid found in plants, berberine benefits your health in a variety of ways, from supporting healthy blood sugar levels and cardiovascular health...
Get movement tips, free video trainings & honest stories from my barefoot adventures around the world!
Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.
Hashimoto's Symptoms Checklist (With Printable PDF)
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
Your thyroid is the single most important gland in your body because it plays a role in regulating all other hormones and systems. It also happens to be incredibly sensitive to common problems like stress,
Natural UTI remedies can relieve the pain of bladder infections fast. And surprisingly it is easy to make effective urinary infection remedies from basic kitchen ingredients. By combining homemade remedies with simple diet changes we
Are you wondering what are the common Hashimoto's flare up symptoms? In this post I share the common symptoms that many suffer from and how to know if
Apple cider vinegar can aid in multiple metabolic processes in the body, especially in the digestive system. Discover the many benefits of apple cider vinegar.
Hashimoto’s flare-up symptoms can be subtle or obvious and flares can sneak up out of nowhere. Read on to find out if your symptoms are part of a flare.
Cleanse, detox, and maintain lymph health with the best tea for lymphatic drainage and must know strategies that are vital to lymph health.
Learn about 17 things I think you must do after getting diagnosed with hashimotos. Discover how to be healthy with hashimotos.
Natural antibiotics have a very important role to play healing all sorts of minor infections. Which is NOT to say we never need the power of prescribed antibiotics. Of course we do. But using natural
Wondering if cramps and bloating are one of a signs of your period coming tomorrow? Here are seven signs to watch out for and how to prepare!
T4 to T3 conversion, sometimes referred to as peripheral thyroid conversion, is probably the most important thing happening in your body right now. It's the process by which your body meticulously activates thyroid hormone on
Eating these foods for lymphatic system can improve your health and your appearance with better removal of toxins and fat deposits on skin.
Although most people experience occasional headaches, the cause, duration, and intensity of pain can vary by type. Here's what you need to know to treat them.
Use these 50 positive mental health affirmations when you're having a bad day - calming affirmations for depression and anxiety.
The body stores toxins in fat cells as a coping strategy to get them out of circulation and protect our organs. Here's how to get rid of them.
10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.
We all feel dizzy or lightheaded from time to time. Here you will learn the root causes of dizziness and the best support strategies.
"This is what fibromyalgia looks like."
The first thing you need to do is live your best life so remember that your body is your temple!
