The best ways to regulate your nervous system. Join Casey as she explore these 17 unexpected ways to regulate your nervous system and improve vagal tone. Your nervous system threshold and your ability to heal your nervous system transforms your life and often helps you to be in a dorsal vagal state
Meet Natalie and learn about her journey to becoming a life and wellness coach, and how she learned to stop living small and start asking bigger questions.
Tending to our nervous systems is also how we support our ability to thrive in our lives, despite whatever circumstances we may find ourselves in.
Our parasympathetic nervous system oversees the body's resting functions like digestion, immunity, and mood. It's mainly composed of the vagus nerve, the longest cranial nerve, running from the brainstem, branching through the body, and rooted to our gut and major organs.The bi-directional communication that happens between our gut microbiome and our brain flows through the vagus nerve. The vagus nerve is being studied for its role in regulating hormones, the release of oxytocin, anxiety, depression, and how it guides our
We investigate the PSNS and its role in sleep health. And reveal the best hacks to activate the parasympathetic nervous system.
Learn how to calm your nervous system quickly, signs of a dysregulated nervous system, and signs that it's healing.
7 Reasons Why You Are Stuck In Survival Mode | Beating Burnout
Healing the nervous system from trauma is a complex process. I'll break down the primary techniques used by specialists.
Before we can begin to heal our nervous system, we first have to learn what is a dysregulated nervous system. We will how our nervous system has different processes to keep us safe and common responses to trauma.Then we will get into nervous system dysregulation and symptoms of a dysregulated nervo
I’ve been watching the videos of Dr. Dan Siegel, over the past couple of weeks, and he’s really got me thinking. He talks about “the embodied brain” — the physical exp…
Learn how to calm your nervous system quickly, signs of a dysregulated nervous system, and signs that it's healing.
Poor sleep. Tense muscles. Gut troubles. These could all be signs that your nervous system is overactive. Here are 5 ways to recover.
Learn how to calm your nervous system quickly, signs of a dysregulated nervous system, and signs that it's healing.
