A massive 15-year study shows that the fish- and plant-heavy diet recommended by the Japanese government lowers mortality rates.
If you’re trying to lose weight but don’t want to count every single calorie, you might consider the leptin diet as a possible option.
Whether you're new to the specific carbohydrate diet or an old time pro in need of fresh ideas, this SCD diet meal plan has 90 recipes you'll love!
Here are five things no one tells you about the Paleo diet rules. If you're a Paleo beginner or an expert, read this for tips and an awesome resource!
Whether you're new to the specific carbohydrate diet or an old time pro in need of fresh ideas, this SCD diet meal plan has 90 recipes you'll love!
Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.
Whether you're new to the specific carbohydrate diet or an old time pro in need of fresh ideas, this SCD diet meal plan has 90 recipes you'll love!
Whether you're new to the specific carbohydrate diet or an old time pro in need of fresh ideas, this SCD diet meal plan has 90 recipes you'll love!
That itchy, flaky rash came back! Beyond starve, kill, rebuild - here are a few dietary recommendations and more for beating candida back.
Discover the Gundry MD Food Pyramid - a guide to healthy eating and optimal nutrition. Nourish your body for better health and vitality.
Whether you're new to the specific carbohydrate diet or an old time pro in need of fresh ideas, this SCD diet meal plan has 90 recipes you'll love!
Japan is the country with the highest average life expectancy in the world and Okinawa clearly stands out in this longevity championship. It’s in this place of southern Japan that Ogimi is located, the village with the highest longevity index on the planet. Among the factors of longevity of
Check out the latest addition in the list of approved ingredients in the Dukan Diet. This hub gives you a brief benefits of these new ingredients.
Keto Asian Recipes. 12 Delicious Keto Asian recipes to help stay in ketosis and lose weight whilst on a ketogenic diet. Which will be your new favorite?
When you're new to GAPS, figuring out what to eat for breakfast can be a challenge. This list of GAPS diet breakfast ideas will save the day.
The Japanese island of Okinawa made headlines 20 years ago when it was declared a blue zone—a region of the world where people live the longest and the healthiest. So what diet and lifestyle practices can we adopt from these centenarians so that we too can live longer and healthier?
So I mentioned in my re-entry that I'd be talking about living a cleaner lifestyle. One way Captain No Fun and I have cleaned up our diets ...
Want to follow the world's top diet? This complete guide walks you through what is the Mediterranean diet & how to follow it. Shopping list + recipes!
I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…
The keto diet is the perfect diet for quick weight loss and to improve your health. By now, you’ve definitely heard of the keto diet. It’s popular
If you are looking to lose weight naturally, the list of 25 best superfoods for weight loss can help you shed those extra pounds and improve overall health.
The Military 3 day diet, or the 3 day Egg fast? both claim you can 10 LBS each. So which one is better? Which one should you choose? click here to find out.
This is the only shopping list you will ever need to prepare for the Mediterranean diet. Download a free PDF copy here!
What fast food places can I eat on keto? Here are 15 best keto fast food options that you can enjoy and won't kick you out of ketosis.
Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!
Welcome back to my blog, Today’s topic will focus on a full day of eating. I consume about 1700 calories per day more less, because I’m still breastfeeding. My macros are split between …
Try the Mediterranean Diet. Eat a wide variety of food that is flavorful and satisfying. See my 7-Day Mediterranean Diet Menu Plan.
Looking for a list of foods and recipes to help you reduce inflammation in your body? Here are 2 weeks' worth of delicious and simple recipes for an anti-inflammatory diet.
I been on the Sirtfood Diet for 3 weeks now and have lost 15 lbs. See if this diet is right for you!
Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
Say goodbye to mediocre salads once and for all with these creative topping ideas that'll make your next salad better, healthier and more satisfying.
Learn how to eat healthy with Mediterranean Diet Recipes and Food List. Get breakfast, lunch, dinner, and snack meal plan ideas.
The 8-hour diet is a type of intermittent fasting following the 16/8 pattern and is ideal for people who want faster results than traditional diets can achieve.
Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!
The one meal a day diet is a type of intermittent fasting that involves eating one 'normal' meal and then fasting for the rest of the day. Here's how it works.
My Nutrisystem review tells how I lost 100 pounds on the diet plan. If you want to lose weight, read my take on Nutrisystem to see if they're for you.
The Mediterranean diet is one of the world’s healthiest diets. Get started with these 7 delicious recipes that promote heart health and weight loss.
