The 7 pillars of health are time honored, research backed practices that virtually guarantee you will live a long, happy life. Here's what they are:
The liver is called the laboratory authorities because performs various important functions such as fat burning, discharge toxins and...
Weight loss isn’t always easy, but with some clever planning, it can get simple. I make my weight loss transformation go smoothly by deciding what healthy habits I want to establish and then creating a self-care routine I can actually stick to. Many of us struggle with self-discipline and consistency in our weight loss routines. One hack I discovered that is helping improve my discipline and consistency is seriously putting in the work to establish healthy habits. And what I mean by “seriously” is I wrote down a list of healthy habits I wanted to establish, listed habits in the
Sleeping naked has always been thought of as a bit taboo, but research has found a few surprising effects on our health when we sleep naked
Are you interested in taking vitamins for anxiety? Read about the right vitamins to take to reduce anxiety and feel better.
What is this Keto Diet and how do I start? Here is a no-fluff guide that will get you started quickly. Get the essential knowledge you need to start the easiest diet around!
Top 11 Health Benefits of Sex!
Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!
There's nothing wrong with wanting to look better naked. These ten health protocols improve your appearance. Video included.
Did you know that there is more to the type of blood apart from the fact that it is useful while donating or taking blood from others?
1. Reiki /ˈrākē/: Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the pati…
Almost all thyroid conditions stem from an underlying cause of auto-immunity. Here are 5 things your doctor won't tell you about your thyroid. Plus, how to improve your thyroid health and answers your common questions about thyroid.
Guest contributor Brandon Landgraf shares the health benefits of sunshine and how to reap them even when sunny weather is scarce.
It's never too early—or too late—to safeguard your brain against age-related decline. Here's what you can start doing today.
Even if we end up skipping parties and social gatherings all year long, there’s one party which we all want to attend and look our best while doing so — the New Year’s Eve party! Isn’t it right?
With the cold winter weather upon us it’s important to do your best to take care of your health naturally as much as possible. It has been found that a mix of RAW honey and Cinnamon cures most dis…
5 herbal Supplements to help you balance your hormones, naturally. These supplements help balance female hormones without over the counter meds.
"The key to longevity is to take really great care of your heart."
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
These 13 scientifically proven tips will teach you how to improve memory through simple lifestyle changes.
Brain health expert Max Lugavere reveals the foods to eat for better brain function and to stave off Alzheimer's.
Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.
The benefits of dates can also be taken to increase immunity, Healthy pregnancy, in Inflammation, in Cold and Cough..
If you’ve been diagnosed with fatty liver there are dietary adjustments you can make to help reverse that diagnosis. We have a shopping list full of foods to eat for fatty liver (as well as nature’s most potent liver helper)!
Create a healthy lifestyle that you can stick too. Here are 10 tips for starting a healthy natural or holistic health lifestyle. This is overall health from your mind, body and soul. Its not only about the food we eat but what we thing and believe. How to start creating your healthy lifestyle now. H
Shakti Mudra, also known as Shakti Chalana Mudra, is a hand gesture or seal commonly practiced in yoga to boost power, vitality, and energy flow within the body.
While worry and anxiety can both make you pretty miserable, they're two separate psychological states occurring in different parts of your brain.
Extremely long telomeres can make cancer cells immortal. Therefore, you want the optimal length, long enough to protect your DNA and short enough to kill cancer cells.
Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!
Let us show you the ten things you can do to encourage neurogenesis and help grow new adult brain cells.
Increasing BDNF levels is one of the easiest ways to keep the brain healthy, functioning optimally and reverse the effects of aging. Here's how to do it:
Managing motherhood with mental illness is no easy feat. This is my maternal mental health story, and my journey to the diagnosis of Bipolar 2.
White light in meditation: If you see white light in meditation this can mean that a new, powerful and spiritual energy has entered your aura
It might seem self-evident, yet evidently everyone doesn’t recognize the importance of good mental health. B
Whether you are a nutrition novice or a seasoned pro, StyleCraze has something for everyone. Boost your health, hair, and skin with nutrition tips and recipes.
To be completely honest with you, when I first started my 90 Day Journey, I already knew that the hardest part wasn't going to be hitting my goals on Day 90. It was going to be maintaining my results.
Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.
Extremely long telomeres can make cancer cells immortal. Therefore, you want the optimal length, long enough to protect your DNA and short enough to kill cancer cells.
