No matter how sweet, kind, nice, or good we may appear to be on the surface, we all have a dark side. And exploring that dark side – truly learning to understand, befriend, and integrate it – is an essential task for every human being. Perhaps one of the most powerful and bone-deep practices out there for examining the shadow is journaling. As the co-author of the Shadow Work Journal – and a lifelong avid journaler – I’m going to share with you over thirty unique prompts that are based around the seven different chakras (energy centers) in the body.

Infographics are a great way to offer a quick source of information. Here is a meditation infographic geared towards mindfullness.

It made a lovely change to bring my usual style of yoga photography indoors and create something a little more stripped back, urban and moody - perfectly suited to the current London weather! This gorgeous sequence features yoga instructor Helen and was shot in one of the yoga studios in the Printwo

Relax those deep tissues with this intensely soothing yoga routine.

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

Healing shame and self-criticism with self-compassion, mindfulness meditation. Codependency and shame stem from blame, secrets, and dysfunctional childhood family.

Learn all about your throat chakra, or Vishuddha, including ways to balance and heal. Plus get free printable affirmations & journal prompts!

Ever wish you were mentally indestructible? Great news - it's possible with emotional resilience.

Are you struggling with self confidence and motivation to acheive your goals? Try these 20 powerful solar plexus chakra affirmations to find your purpose!

I’m sharing the best creative mindfulness activities for kids that they will love and will encourage self awareness! Creative mindfulness...

There are several reasons why caring about finger meaning and symbolism can boost your journey with crystals. Wearing rings is not just about style. It sends messages to: • other people, according to cultural belief, tradition, and story; • your unconscious mind. and +plus, it's a powerful tool you can use to boost your vibes and stay focused on your goals and purposes. First, think about this extraordinary tool you have: your hands. Hands are your primary instruments to turn your visions, ideas, and projects into something tangible. You also use your hands to explore, experience every surface and shape, make someone closer, connect your core to the Universe during meditation ...and the list goes on and on. Humans know how their hands have been precious in their lives during the course of history. A QUICK NOTE BEFORE WE DIVE INTO THE FASCINATING WORLD OF FINGER MEANING AND SYMBOLISM: The purpose of this article is to encourage everyone to live a more meaningful and intentional life, awakening the spiritual and physical that everyone has within. The techniques, knowledge, and practices in this article should be combined with a grateful lifestyle and intentional and conscious living to create a positive and effective result. Hands have a crucial role in material and spiritual life. Because of that, I want you to be more grateful for everything your hands do for you at many levels on a daily basis. Now that you're more conscious of the role of your hands try to think about what happens if you give them more power intentionally. What do I mean by "intentionally"? I mean consciously and meaningfully. Based on the different meanings and roles of hands and fingers, you can wear rings intentionally to stay more focused on your goals and gain the spiritual skills you want and need. Here's how: Right and Left hands: different roles RIGHT HAND • With the right hand, you give energy to the outside world. • Right is the hand of physical action • The Right hand is the masculine essence (yang side) WORK ON THE RIGHT HAND TO: • share specific qualities of the Universe • wear your ring on the right if you feel that you already have the quality and purpose you want to share and manifest to the world. Everything you need is to make them actionable. LEFT HAND • With the left hand, you receive energy. • The Left is the hand of creativity and process • Left is the thinking hand • Left is the feminine essence (yin side) WORK ON THE LEFT HAND TO: • get or elaborate on specific qualities or skills • have the perfect mindset to generate specific skills. What if I'm left-handed? If you use your left hand to deliver your feelings, ideas, and thoughts, that's the giving hand for you. Then, the right hand is the hand of getting. Looking how different cultures emphasizes giving or receiving aspect is very interesting, I would love to go deeper in to that in one of the future articles ;) Ring Meaning & Symbolism finger by finger INDEX • Embodies Jupiter, the supreme God of the Romans. • Wearing rings on this finger focuses you on self-confidence, action, ambition, communication, and leadership. • Crystals that boost index qualities are Blue Topaz, Amethyst, Lapis Lazuli, Emerald, Peridot. • Natural Element: Water >> Wanna know how to grow your Leadership skills by wearing rings? Check THIS >> MIDDLE • Embodies Saturn, also called “the balance wheel of the hand”, or “the balance wheel of our personalities”. Saturn is the symbol of good and evil, truth-seeking, obedience and rebellion. • Wearing rings on this finger focuses you on introspection and individuality. It also supports you to have a clearer vision about right and wrong. Wearing a ring on the left middle finger also creates a direct connection with the heart. • Crystals that boost middle qualities: Clear Quartz, Coral, Pearls. • Natural Element: Earth. FINGER RING • Embodies Apollo, the Roman god who represents the creativity in every aspect of life and the culture of Love and Beauty. • Wearing rings on this finger focuses you on leading to grace, love, beauty, and compassion. • Crystals that boost finger ring qualities: Green Jade, Moonstone, Rose Quartz. • Natural Element: Fire. >> If you want to know much more about Ring Finger Meaning, Traditions and Symbolism, check THIS. LITTLE FINGER • Embodies Mercury, it represents the power of communication in any aspect of that, including intuition and sensitivity. • Wearing rings on this finger focuses you on the artistic and creative character having qualities like eloquence and ability to persuade. It’s also signal about resourcefulness, especially in business. • Crystals that boost little finger qualities: Amber, Citrine, Moonstone, Aquamarine. • Natural Element: Air. THUMB • The thumb represents the characteristic of personal and universal will. It’s the only finger that is not named after a Roman god. • Wearing rings on this finger focuses you on improving every kind of relationship including friendship, love, and business helping you in establish new positive attitude. • Crystals that boost thumb qualities: Rubin, Garnet, Diamond, Moonstone, Amethyst. •Natural Element: Ether. IMPORTANT NOTE: Take this graphic not too strictly; instead, as an inspiration to boost your intention. This article is about symbolism, something different from crystal healing, so do not take this information as primary to work with crystals and stones.Mind that Crystals bring their information by interacting with your energy field, no matter where the Crystal is located within the energy field. If you want to know more about wearing crystal jewels for healing >>HERE< Hope this can help you to walk your journey <3...don't forget to comment and share your experience here in the comment section below ;) With All Love, Sincerely, Francesca

Introducing our 15 Yoga Pose Illustrations poster designed specifically to help you achieve better sleep and solve your sleeping problems. This beautiful poster features 15 different yoga poses that are proven to promote relaxation and calmness, making it easier for you to fall asleep and stay asleep. The detailed illustrations make it easy to follow along and ensure that you are performing the poses correctly. Not only will these poses help you improve the quality of your sleep, but they also provide other health benefits such as reducing stress, improving circulation, and increasing flexibility. Don't let sleeping problems keep you up at night any longer. Invest in our 15 Yoga Pose Illustrations poster today and start enjoying the benefits of better sleep and improved overall health. Your files will be available to download once payment is confirmed. Etsy will send you to the download page and an email link to download the printable file. You can also access your printable files under "Purchases", in your Etsy Account at any time. Sizes available to print out after receiving download Paper mm inches A2 420 x 594 mm 16.5 x 23.4 inches A3 297 x 420 mm 11.7 x 16.5 inches A4 210 x 297 mm 8.3 x 11.7 inches Receive 3 sizes: A2, A3, A4 Enjoy and please let me know if you ahve any questions. Evening yoga flow printable, Yoga Poses poster, Yoga printable for Better Sleep,15 Yoga Pose Illustrations Digital Pdf, Sleep Solutions pdf

Walking Meditation a Simple 10 minute meditation for relaxation and stress relief

Restorative yoga stimulates the relaxation response within the brain. Here is a restorative yoga sequence to stimulate this response.

Discover the root causes of your issues in adulthood with these 20 journal prompts for inner child healing!

From learning how to nap anywhere to knowing what your tongue says about you, body hacks can improve your life. You'll learn everything from how to nap to how super foods can improve your life.

Everyone already knows sun salutations, but what about it's less popular mate? Drum roll please: Moon Salutations, folks. Moon Salutations, known as Chandra Namaskar in sanskrit, are essentially a mandala flow. It's a sequence of grounding postures designed to honor the moon and balance our energy. Why? Because it's really important for us to slow the f*ck down more often. We live in a world that screams at us to do more, consume more, get it done faster, and be the best, it makes me want to ...

Below I'm sharing solar plexus chakra affirmations to help to restore balance and the flow of energy so that you feel inspired to pursue your goals and