Welcome to The NO BS Health and Happiness Podcast with me, your host, Amanda Kate! I am here to help you sift through the B******* and ditch the fluffy quick fixes so you can finally master your health and happiness. In this podcast, I am going to be giving it to you straight!

A Blog on Parenting, Motherhood, Relationships and Lifestyle topics.

Our feelings can affect how we handle situations and how we run our lives, so we put together a guide to help you build awareness for a more productive life.

Quotes from You Will Get Through This Night by Daniel Howell 1. Mental health is the state of your emotional and psychological wellbeing.

Dare to Lead is the book for anyone who wants to step up and into brave leadership. Read the top 40 Empowering Quotes from Dare to Lead by Brené Brown.

Setting boundaries is about giving yourself agency and empowerment. Here are exercises, questions, and methods to try when setting boundaries with your friends, co-workers, or in romantic relationships.