luten-freeCheck out our article for tips, tricks, and a handy shopping list to start your g diet with ease! Plus, we've included a PDF for your convenience.

Indulge in easy gluten free treats that are as delicious as they are wholesome. From gluten free cookies to brownies, discover a world of gluten free recipes.

These vegan gluten-free Maamoul are one of my favourite things to eat! They have no added sugar and naturally sweetened only with whole dates. Packed with aromatic flavours like cardamom and cinnamon - if you're never tried Maamoul before, this is your sign to make them!

This vegan snickers tart combines peanuts, caramel, and chocolate in one easy no-bake dessert. It's gluten-free, made using 9 or fewer ingredients, and the perfect dessert for any time of year.

Gluten Food Warning List identifies foods, additives and ingredients that may contain hidden gluten. Gluten sensitivity and gluten intolerance are significant problems for many people. Knowing gluten-free foods and being aware of gluten-containing foods can be very helpful. Keep this chart nearby as an instant reference. Size: A4 297x210mm The download will be instant. Print it out on your printer or read it from your tablet. No limit on how often you print out. Please note that we do not accept returns on digital items. Our lists and charts are for information purposes only. They do not substitute for professional health care advice.

We’ve all been there. You’ve been in a rush, no time to shop for groceries, much less prepare and cook the meal; or you’re traveling and need a quick bite to eat on the road; or maybe you’re just craving some good old french fries. But there’s a problem… no gluten free menu. [Feel free to gasp in horror.] We know how difficult dining out can be when you’re gluten-free, especially when nutritional information isn’t readily available. That’s why we’ve done the heavy lifting for you so that you can stay safe even while dining out! Important Gluten-Free Fast Food Note! While the meals mentioned below are made without gluten-containing ingredients, there is still possibility (and probability) for cross-contact with gluten in these facilities. If you are extremely sensitive to gluten, are prone to anaphylactic reactions, or have been diagnosed with celiac disease, this list is not recommended. Fast Food Restaurants & Gluten-Free Foods Most Chains Unlike diners, most fast-food restaurants do NOT batter their fries before frying! This means that french fries may be a good gluten-free option when you’re out and about, although they may share fryers with gluten-containing foods. Always use your discretion and do not be afraid to ask questions. We have learned that not all restaurants can be treated the same, even under the same corporation! Additionally, salads are usually gluten-free at most fast-food restaurants but be sure to watch out for croutons. Now, let’s get into the specifics. Starbucks We all love a good Frappuccino, but let’s be real: Starbucks’ food menu looks delicious too. What to Avoid Protein Boxes Bakery Items Sandwiches that cannot be modified What to Get Bacon, Sausage, & Egg Wrap Spinach, Feta, & Egg White Wrap Starbucks Gluten-Free Wrap Tip Request no tortilla ensure wraps are gluten-free. No flour tortilla for the bacon, sausage, and egg wrap. No whole wheat tortilla for the spinach, feta, and egg white wrap. Our Favorite Sous Vide Egg Bites! This quick breakfast option comes with three varieties: Bacon & Gruyere, Kale & Mushroom, and Egg White & Roasted Red Pepper. We love these egg bites because they require no modifications and have two vegetarian options! Taco Bell When you’re in the mood, you’re in the mood. Taco Bell actually has a very accessible GF Menu, but we’ll list our favorites here too! What to Avoid Soft Tacos Burritos Nacho Cheese Sauce Fire Sauce Packets What to Get Crunchy Taco (including Supreme!) Nacho Cheese Doritos Locos Taco (including Supreme!) Black Beans and Rice Our Favorite Power Menu Bowl! This bowl is the ultimate craving conqueror, and comes with grilled chicken or a vegetarian option. Taco Bell’s Disclaimer Taco Bell® does not claim “gluten-free” for any of its food. Some Taco Bell® items are made without gluten-containing ingredients but are prepared in common kitchen areas, including common fryer oil, risking gluten exposure. Taco Bell® does not recommend products for customers with celiac disease. Customers with gluten sensitivities should exercise judgment when ordering. McDonalds Now this one is tricky… What to Avoid Everything. Unfortunately, McDonald’s uses gluten-containing ingredients in nearly all of their meals and sides. Even dipping sauces (Sweet and Sour, Big Mac Sauce, and Tangy Barbecue) are made with gluten-containing ingredients. This also applies to commonly safe foods which are not gluten-free at Mcdonald’s: French Fries Hash Browns Breakfast Oatmeal There are some rumors that McDonald’s is planning to have dedicated celiac-safe, gluten free fryers, and some locations may already have them so be on the lookout! Chipotle Who doesn’t love a good burrito bowl?! This restaurant is plentiful with GF foods and has a user-friendly allergy tool on their website. What to Avoid Burritos Quesadillas Soft Tacos Side Tortilla What to Get Burrito Bowl Lifestyle Bowl Salad Crunchy Tacos Chips Our Favorite The classic Burrito Bowl! The build-your-own line allows customer’s freedom to choose protein, rice, toppings, and your favorite cheese sauce or salsa! Five Guys Our mouths are watering already… What to Avoid Burgers buns Hot Dog buns Milkshakes with Cherry, Oreo pieces, or Malted Milk. What to Get Burgers without a bun (lettuce wraps are our fave!) Hot Dogs without a bun Fries Cajun Fries Our Favorite The classic Hamburger with a lettuce wrap! Five Guys’ build-your-own burger allows you to choose as many toppings as you’d like – all of which are made without gluten-containing ingredients. Panera The comfort food haven! While their sandwiches are unfortunately off-limits, Panera’s menu features plenty of GF soup and salad-based options. What to Avoid All Sandwiches Broccoli Cheddar Soup Cream of Chicken and Wild Rice Soup French Baguette Bakery Items What to Get Green Goddess Cobb Salad Fuji Apple Salad Greek Salad Baja Bowl Mediterranean Bowl Chicken Tikka Masala Soup Caesar Salad (without croutons) Creamy Tomato Soup (without croutons) Greek Yogurt with Mixed Berries Kettle Cooked Chips Our Favorite The Mediterranean Bowl with Chicken! This filling meal is made with brown rice, quinoa, arugula, and a delicious lemon tahini dressing. Tropical Smoothie Tropical Smoothie’s menu features more gluten-free options than just smoothies! What to Avoid Food Sandwiches Quesadillas Thai Chicken Salad Smoothies Bahama Mama Beach Bum Chia Banana Boost Mocha Madness Peanut Butter Cup Triple Berry Oat Kids Awesome Chocolate What to Get Beach Club Salad (Remove Parmesan Crisps) Supergreen Caesar Salad (Remove Parmesan Crisps) Baja Chicken Wrap (No Flour Tortilla) Kale & Apple Slaw Jalapeno Corn Sweet Potatoes Our Favorite The Beach Club Salad (Remove Parmesan Crisps)! This fresh meal pairs perfectly with your favorite fruit smoothie. Arby’s Another tricky menu… What to Avoid Everything. Arby’s menu falls into the ‘no options’ category with McDonald’s. All meals and sides, including french fries, are made with gluten-containing ingredients. Chick-Fil-A You’re always craving it on Sunday’s. Or at least we are. Luckily, Chick-Fil-A’s menu features a gluten-free bun option! What to Avoid Anything fried or breaded. They just disclosed that they will be adding sesame to their buns too, which were sesame free before. For sesame-free options, explore The Difference Baker products. What to Get Grilled Nuggets Spicy Southwest Salad Market Salad Waffle Fries Kale Crunch Side Hash Browns Greek Yogurt Parfait Our Favorite Grilled Chicken Sandwich (Substituted with a GF Bun)! Chick-Fil-A is one of the few, accessible fast food restaurants that offer a gluten-free bun for their sandwiches, and we’re loving it! Wendy’s Wendy’s has a decent amount of menu options if you’re trying to avoid gluten and some of the other top 9 allergens. What to Avoid Sandwiches with A Classic Bun Anything with Chicken What to Get Lettuce Wrapped Burgers BBQ Ranch Chicken Salad (without chicken) Bacon & Cheese Baked Potato Broccoli & Cheese Baked Potato Applewood Smoked Bacon Anything with a Hamburger Patty Chili Fries Wendy’s Gluten-Free Menu Tips Sandwiches: Unfortunately, they don’t have gluten-free buns, but you have the option to order “no bun” or lettuce wrap. Protein: The Applewood Smoked Bacon and Hamburger Patty are the only proteins that do not contain gluten. Salads: the chicken is not considered safe as it is made in a shared kitchen space with wheat. Dressings & Toppings: Most popular dressings and toppings are gluten-free including: BBQ Ranch Dressing, Lemon Garlic Caesar Dressing, Ranch Dressing along with Spicy Roasted Cashews, Roasted Pecans, and Sunflower Seeds. Wendy’s croutons are not gluten-free. Desserts: Ice cream (Chocolate / Vanilla Frosty) is the only gluten-free dessert option at Wendy’s. Condiments: Most condiments are GF including: Cheddar Cheese Sauce, Smoky Honey Mustard Sauce, and Buttery Best Spread. What Gives! No Fast-Food Gluten-Free Desserts? You might have noticed there are very few gluten-free desserts on this list but fear not! You still have access to The Difference Baker! We ship our award-winning donuts, cookies, gluten-free cinnamon rolls, and SO much more all across the U.S. Virginia’s Best Gluten-Free Desserts Even if you’re not local to the Washington D.C., Virginia or Maryland areas, check out our products to get your hands on the amazing gluten-free treats that people are raving about. If you are local to the DMV, check out our daily menu and stop by our Ashburn, VA location for tons of fast gluten-free food options.

Thin and delicate crepes are perfect for sweet or savory breakfasts or desserts. Easy to make and wonderful reheated, makes these crepes perfect for meal planning and prep.

Xanthan Gum seems to be everywhere. Here's everything you need to know about this controversial ingredient including why I never use it.

This Keto Naan Bread is a simple keto vegan recipe that ticks all diets: Vegan, Dairy-free, Egg-free, Paleo, and Gluten-free.

are you craving the indulgence of cinnamon rolls but want to skip the baking? look no further than these AMAZING better than erewhon no bake vegan cinnamon rolls. they’re inspired by the famous California healthy grocery chain, Erewhon’s no bake version! crafted with wholesome ingredients, they offer an unbaked treat for any occasion. taste and […]

Pues sí!! Después de más de 10 años haciendo pan sin gluten en casa para mi hija... he llegado a la conclusión ... que no hace falta complicarse la vida con recetas mágicas, harinas difíciles de conseguir o productos extraños!! NO... una harina al alcance en casi todos los supermercados ( como en este caso @Schär) y un par de horas en la cocina... podemos tener PAN o mejor dicho "El Mejor Pan sin Gluten", y no para un solo día, sino para toda la semana, ya que con esta receta tenemos 12 bollitos! Además no hace falta ser muy cocinillas, para conseguir este bollito con ese "greñado" tan peculiar, ni tampoco apuntarse a ningún cursillo de pago ... es súper fácil. A pesar de que hoy os la he preparado con la Thermomix, es una receta que también podéis hacer sin ella, basta con templar el agua con la levadura y el aceite y amasar a mano o con amasadora. Además os dejo dos opciones, una pan blanco y la otra un poco rústica. Las fotos de hoy corresponden a la opción B. Opción A 500 gr de harina Schär Mix B - Mix Pan 400 ml de agua 30 ml de aceite de oliva 1 cucharadita de sal 1 cucharada de miel 1 sobre de levadura de panadería o 15 gr de levadura fresca de panadería Opción B 300 gr de harina Schär Mix B - Mix Pan 200 gr de harina Schär Mix It Rustico 500 ml de agua 30 ml de aceite de oliva 1 cucharadita de sal 1 cucharada de miel 1 sobre de levadura de panadería o 15 gr de levadura fresca de panadería Ponemos en el vaso de la Thermomix el agua, el aceite y la levadura. Programamos 2 minutos, 37ºC y velocidad 2. Incorporamos la harina (en este caso las dos, Schär Mix B y Mix It Rustico) , la sal y la miel. programamos 5 minutos, velocidad espiga. Dejamos reposar 30 minutos en el vaso. Precalentamos el horno a 200ºC ( calor arriba y abajo con ventilador) Sobre la encimera espolvoreamos un poco de harina Mix B - Mix Pan. Con la ayuda de una lengua o la pala de la thermomix, colocamos nuestra masa (que ha aumentando de tamaño) sobre la encimera. Con las manos desgasificamos y formamos un rulo. Dividimos con la ayuda de un cuchillo en 12 porciones. Cada porción la aplastamos con las manos en forma rectangular y enrollamos hasta formar pequeño bollitos (imaginaros... como una super croqueta) sellamos los extremos y los colocamos en nuestra baguetera o bandeja con los pliegues hacia abajo. Para darle el aspecto de greñado, hay que cortar los bollitos. Hacemos un corte sobre cada bollo de aproximadamente 1 cm de profundidad (sin miedo), con cuchillo muy afilado. Pincelamos con un buen aceite de oliva, y al horno durante 25 minutos a 200ºC. Sacamos del horno y dejamos enfriar. Para conservar los... Una vez fríos dejamos fuera los que vayamos a consumir en el día y los otros al congelador!... Podéis congelarlos cortados por la mitad , solo tendréis que ponerlos en la tostadora y listo!! quedan como recién hechos!

If you can’t have dairy or gluten, I have you covered with my easy No Knead Gluten-Free Bread. This bread is fluffy on the inside and crispy on the outside. This is what all gluten-free bread dreams are made of. Even if you are not gluten-free.

You’re just getting started with a gluten free diet and you need a list of gluten free foods you can eat. You might be feeling a little overwhelmed. Or maybe someone has just told you that there is “gluten in everything.” Don’t worry. There’s still lots to eat!

In this episode of Food Rx we’re diving into Celiac disease, the difference between gluten intolerance and gluten sensitivity, and gluten-free foods.