Can you relate? 🖤 If you have ADHD you know this one dark emotion very well… Guaranteed It’s Frustration. The Frustration of not being able to complete the things you said you’re going to do. The...
A Stay-At-Home Calendar is a good idea for keeping you entertained, planning your days out can make you learn new skills and hobbies that you may have never pursued otherwise.
An updated edition of the classic self-help book for people with Attention Deficit Disorder! With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit disorder (ADD) ever written. There is a great deal of literature about children with ADD. But what do you do if you have ADD and aren't a child anymore? This indispensable reference—the first of its kind written for adults with ADD by adults with ADD—focuses on the experiences of adults, offering updated information, practical how-tos and moral support to help readers deal with ADD. It also explains the diagnostic process that distinguishes ADD symptoms from normal lapses in memory, lack of concentration or impulsive behavior. Here's what's new: -The new medications and their effectiveness -The effects of ADD on human sexuality -The differences between male and female ADD—including falling estrogen levels and its impact on cognitive function -The power of meditation -How to move forward with coaching And the book still includes advice about: -Achieving balance by analyzing one's strengths and weaknesses -Getting along in groups, at work and in intimate and family relationships—including how to decrease discord and chaos -Learning the mechanics and methods for getting organized and improving memory -Seeking professional help, including therapy and medication Product DetailsISBN-13: 9780743264488 Media Type: Paperback(Updated) Publisher: Scribner Publication Date: 04-25-2006 Pages: 480 Product Dimensions: 5.52(w) x 8.32(h) x 1.09(d)About the Author Kate Kelly is an advanced practice mental health nurse with twenty-two years’ experience as a family, group, and individual therapist. She has specialized in working with AD/HD adults for the past thirteen years and is the founder of the ADDed Dimension Coaching Group. Kate and Peggy Ramundo are the coauthors of the bestselling books, You Mean I'm Not Lazy, Stupid or Crazy?! and The ADDed Dimension. Both Kate and Peggy are nationally known speakers and workshop leaders, offering topics related to AD/HD. Currently, Peggy and Kate are revising the Lazy Crazy book and writing a third book on AD/HD and relationships. Currently in private practice as an ADD and Life Coach, Peggy Ramundo,BS, A.C.T., STCL, DT, SCAC has been coaching adults with ADD for twelve years and has been working professionally with ADD adults for twenty-five years. A senior Tele-Class leader for the world’s first ADD coach training program with The Optimal Functioning Institute, Peggy also served as OFI’s Director of Training. Peggy and Kate Kelly are the coauthors of the bestselling books, You Mean I'm Not Lazy, Stupid or Crazy?! and The ADDed Dimension. Both Peggy and Kate are nationally known speakers and workshop leaders, offering topics related to AD/HD. Currently, Peggy and Kate are revising the Lazy Crazy book and writing a third book on AD/HD and relationships. Edward M. Hallowell, MD, is the founder of the Hallowell Center for Cognitive and Emotional Healt and was a senior lecturer at Harvard Medical School. A world-renowned ADHD expert, is the New York Times bestselling author of over ten books, including Driven to Distraction and Delivered from Distraction. He has made appearances on The Dr. Oz Show, Today, and many other programs. He lives in Massachusetts. Find out more at DrHallowell.com.Read an Excerpt Read an Excerpt You Mean I'm Not Lazy, Stupid, or Crazy?! The Classic Self-Help Book for Adults with Attention Deficit Disorder By Kate Kelly Scribner Book Company Copyright © 2005 Kate Kelly All right reserved. ISBN: 0743264487 Chapter 1 From the Porch to the Printed Page: A Reader's Guide to Understanding This Book Dear Reader: Please don't skip this section! Although it's really a preface, we've written it as a separate chapter. We thought that many of our readers might approach a new book the way we do -- by skipping the miscellaneous pages and jumping right into the good stuff! But the information in this brief section is too important to gloss over. It will help answer some of the questions you may have as you go along. Over two years ago, we sat on a porch swing and shared our vision for this book. Our original ideas took the form of a three page outline which became our framework throughout the writing process. Many long days and countless revisions later, our original Porch Swing Planning session evolved into the book you are about to read. During the writing process, our vision changed little from our original outline. The chapter you are reading now is the only addition. We chose to add this section to share with our readers the underlying philosophy that guided our writing and the decisions we made regarding the book'sformat. In the Introduction, we explained our goal of writing a book an ADD adult could use to understand and manage her disorder. We wanted this book to be practical and easy to read for anyone with specific reading and language deficits. To that end, we chose an informal writing style and worked hard to minimize the complexity of some rather complicated scientific concepts. We also included numerous cartoons to make the text more understandable. We would like to comment on the organization of this book before you begin reading the three chapters that follow and question what we just said about ease of reading! During the editing process, we agonized over these early chapters that aren't as easy to read as the rest of the book. They are densely packed with rather technical information that is difficult to simplify. We didn't want to lose readers who might react in one or more of the following ways: 1. "Have I been tricked? Is this a text book? I thought it was going to be a practical, self-help book!" 2. "I've already read this information in several other books." 3. "How is this book going to help me if I can't understand the first chapter?" We considered a variety of options from eliminating some of the information to reorganizing the format. We concluded that none of the options would solve the problem. We knew that our readers would have varying levels of knowledge about ADD and that some would need an in-depth introduction to the disorder. We were also keenly aware of the curiosity of ADDers who don't often accept suggestions without first asking, "But why?" We decided that without this background information, the anecdotes and practical suggestions that followed wouldn't make much sense. So we chose to leave the format alone and to offer the following guidelines. If you've already done extensive reading in ADD, you might want to just browse these chapters. If you're new to ADD, just hang in there with the early chapters, taking them at your own pace and allowing time to digest the material. If you get really bored or befuddled, take a break! We promise the going will get easier and later chapters will take a look at the lighter, more practical side of ADD. We also want to explain how we deal with the issue of sexist language in this book. The seeming erratic use of "he" and "she" isn't an editing error! We chose to alternate the use of male and female pronouns by chapters. As you will discover as you read this book, ADD isn't just a problem for boys and men. The assumption that the majority of ADDers are male has been challenged as knowledge about ADD has grown. Since this book is for all of you, men and women alike, we wanted to make the language as inclusive as possible. So, the odd numbered chapters use female pronoun references and the even chapters, male. By the way, there is no significance, other than a flip of a coin, for beginning with she instead of he! Paralleling this issue of sexist language, we have also tried to avoid stereotypes, including examples of both men and women in non-traditional roles. This seems appropriate, particularly since ADDers tend to be rather non-traditional folk. Finally, we want to include a word of caution. In reviewing the book, a nationally known ADD expert raised an important issue. He voiced his concern that every adult who read it could identify with the described ADD behaviors and make a self-diagnosis of ADD. This concern is valid. In our work with classroom teachers, many report that the manifestations of ADD characterize every child in their classrooms! We want to emphasize that ADD is a complicated syndrome with diverse symptoms of varying degrees of severity. It isn't surprising that educators observe ADD behaviors in many of their students because the symptoms of ADD are an exaggeration of behaviors and experiences that fall within the normal human range. Anyone can sometimes have lapses in memory, act impulsively or have difficulty concentrating. The problem with ADD is one of degree and persistence of the symptoms over time and across varying situations. ADDers have symptoms that begin in childhood and cause significant problems in school, work and relationships. Another part of the diagnostic dilemma is that various mental health problems have symptoms that overlap those of ADD. For example, people with schizophrenia or depression have information processing problems similar to ADD adults but often to a greater degree. Virtually all mental health problems interfere with organization and information processing. So, it's not hard to imagine ADD becoming the new bandwagon everyone wants to jump on. We can picture the consternation of mental health professionals confronted with offices filled with people demanding treatment for the ADD they've self-diagnosed. We can't emphasize enough that a diagnosis is not a do-it-yourself enterprise. A person with schizophrenia, for example, might have attention deficits but her treatment would be radically different from that of an ADDer. Using stimulant medication in her treatment would likely have the effect of dramatically worsening her condition. The point is, an accurate diagnosis is an
I could never figure out why I’m so lazy - but always so exhausted. I always try to make things right, just to get them wrong all over again. This is one of the things that really make me question myself.
I could never figure out why I’m so lazy - but always so exhausted. I always try to make things right, just to get them wrong all over again. This is one of the things that really make me question myself.
Do you ever feel overwhelmed, stressed, and unable to be productive? Here are 3 simple ways to help boost your ADHD and productivity today!
Procrastination. Frustrating isn't it? Especially when you'd like nothing more than to cross this nagging task off your list but you can't seem to get yourself motivated to do it. And it ends up there indefinitely. Some people think that having ADHD means you are required to naturally have a lack of motivation. Like the
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POST 70 - For any chance of a simple life, my ADHD brain needs me to upgrade home organization, and turn it in to home optimization - here’s what works for us…
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Attention-Deficit / Hyperactivity Disorder is considered a common neurological disorder that affects 8% to 12% of the global population.
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We promise we aren't ignoring you.
