Golden cubes of tender butternut squash and sweet potato, fluffy quinoa, vibrant red cabbage slaw, ribbons of refreshing cucumber and rich avocado on a bed of peppery green salad, topped with a generous dollop of hummus. It's perfect to meal prep! Vegan & GF.
About Nourishing Wisdom “Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves.” –Dean Ornish, M.D. Nourishing Wisdom revolutionizes the way we think about diets and nutrition. This book will change your attitude towards your body, and provide a foundation for developing a healthful relationship with food. Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom provides practical methods for redefining the role food plays in our lives.
Get the latest sccop on all things organic with our blog, Organic Bound. You'll find seasonal tips, delicious ways to store and prepare produce, and meet the folks at Earthbound.
This adrenal support tincture incorporates stress-busting adaptogens that have a nourishing, balancing effect on the body.
This creamy potato soup is nourishing and nutrient dense! It's made with bone broth and raw milk, making it a nourishing traditions recipe
This riff on old-fashioned switchel uses fresh ginger instead of powdered, and it includes plenty of blackberries, which give the drink a gorgeous pink color and a vibrant, summery flavor. Serve it over ice with a sprig of mint.
If you have hypothyroidism, Hashimoto's, or other thyroid problems, eat these 7 foods that nourish your thyroid -- so you can start healing!
Yes, dessert can nourish us! This recipe includes nutrient-dense yolks, cream, and butter. It can be sweetened to taste!
About The Nourished Kitchen A cookbook from the author of the popular website Nourished Kitchen, featuring over 160 recipes based on the “traditional foods” philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves. Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you’re eating and how it was produced. In The Nourished Kitchen , Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons, land, and waters around her. In the morning, fuel up with Eggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and Kefir is a cooling side dish, and on a chilly fall evening, Barley in Broth with Bacon and Kale offers comfort and warmth. Old-Fashioned Meat Loaf with Gravy makes a hearty family meal, while Chicken in Riesling with Peas can be the centerpiece of an elegant supper. Satisfy your sweet tooth with Maple-Roasted Pears, and quench your thirst with naturally fermented Vanilla Mint Soda. With the benefit of Jennifer’s experience, you can craft a loaf of Whole Wheat and Spelt Sourdough Bread and stock your kitchen with Spiced Sour Pickles with Garlic. The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you’re already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in The Nourished Kitchen .
We are taking all the comforts of a classic childhood favorite soup and adding a wholesome vegan twist. This ultra-soothing Chickpea Noodle Soup is brimming with noodle goodness, nourishing veggies, and cozy broth that is sure make your belly happy. Perfect for every day of the week, this one pot wonder is sure to boost your immune system and soothe your soul; comfort soup at is finest! Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.
Stinging Nettles can be harvested, dried and incorporated into your diet year round for nourishment – add these delicious nettle recipes to your cookbook!
Bright notes of basil and sage complement this light, savory broth featuring a white button and maitake mushrooms. These herbs and gut-soothing fennel partner well with maitake mushrooms, which have a rich, woodsy flavor. While they contribute a vibrant herbal note to this recipe, both basil and sage are traditionally used to lift the spirit, while the herb ashwagandha is used in Ayurvedic medicine to buffer the body against stress. The sea vegetable kombu is rich in magnesium, a vital mineral that supports relaxation. When you combine them altogether, you make a mineral-rich sipping broth that's packed with both gut-friendly collagen and plenty of nourishing plant compounds.
One bowl wonders.
This anti-inflammatory turmeric cabbage soup is the perfect nutrient-dense and nourishing meal. It's paleo, whole30, and can be made AIP.
Beautifully spiced and nourishing lentil and tomato soup - full of gorgeous spices, lots of tomatoes and lentils–with all amazing flavour of your favourite dhal.
A Nutrition Consultant shares a menstrual cycle meal plan, including nutrients to eat throughout your cycle. Say hello to balanced hormones!
Simple Kim Chi for Beginners: Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacill…
Easy real-food, nourishing bedtime gummies that kids and adults will enjoy.
By nourishing my metabolism, I have received some amazing benefits in my life. You know that light at the end of the tunnel? Well, it took me a long time, but I finally found it!
Butternut Squash, Kale and White Bean Soup uses seasonal ingredients to create a comforting 1-pot meal. Ready in just 40 minutes, this warming + nourishing soup will become an instant favorite.
Healing Ginger Lemon Gummies are a fun way to nourish kids and parents alike! With only a few simple ingredients, they're safe for paleo and GAPS diets.
This nourishing Chickpea and Rice Soup is the ultimate no-fuss winter warmer. Made in one pot with pantry staple ingredients, it's a feel-good, fill-you-up soup the whole family will love.
Love hot chocolate but looking for a healthier option? Try turmeric hot chocolate! This golden drink has anti-inflammatory properties and can be enjoyed in 5 minutes.
Self-care comes in many forms and sometimes it’s in the shape of a BIG pot of Mexican Spiced Quinoa & Vegetable Soup
I'm here to help you with some good gut treats! My good gut gummies are rich in gelatine to help support a strong gut lining. When our gut lining is compromised it often results in food sensitivities.... which i'm certain you don't want! Find my creamsicle gummy recipe here.
This healthy, hydrating STRAWBERRY GINGER SWITCHEL is so refreshing and the best drink on a hot day! It’s so easy to make, naturally sweetened, full of electrolytes, non-alcoholic and easily fermented with apple cider vinegar.
Sheet pan fish tacos topped with tangy, probiotic rich fermented red onions are a match made in heaven!
Welcome to a place of great magic - the kitchen! Magic, superstition, cooking, and food rituals have been intertwined since the beginning of humankind. Kitchen Witch: Food, Folklore & Fairy Tale is an exploration of the history and culture of food, folklore and magic and those skilled in healing and nourishing - herbalists, wise women, cooks, cunning folk and the name many of them would come to bear: witch. Kitchen Witch is an invitation to see the magic in every corner of your kitchen. With the Kitchen Witch as our guide, we'll explore food, nature, magic, and transformation. We'll discover what the name of Kitchen Witch could mean to us in modern interpretations of ancient practices. May this book of stories and ideas show that there's magic in the mundane, witchcraft within your walls and the Goddess really is in the details. Within this book you'll find no recipes, but something cooked up just for you; you'll find stories - stories of magic, healing, and hearth, of feasts and fasts and fairy tales. Of poisoned apples, bewitching gingerbread, and seeing the future in a teacup... Discover the fantastic folklore and healing properties of everyday foods: fruits, vegetables, honey, bread and nuts. Delight in food customs and rituals from ancient Babylon, Egypt, Greece and Rome. Meet cunning folk, herbalists, ale-wives, beer goddesses and the many faces of the Kitchen Witch through the ages. Journey through food for every seasonal festival on the Wheel of the Year. Enjoy fairy and folk tales of witches and saints in Scandinavia, floating apples and snapdragon in England, potato-wolves in Germany, tatty bogles and angels who drink whisky in Scotland, and a rather surprising prevalence of pancakes... In Sarah's signature style of weaving together the magical, this exciting new book will touch on a myriad of modalities in a journey lined with folklore, fairytale and much, much food!
Junket? What on earth is junket? I'm so glad you asked. Junket is cheese... in a way. But totally not. This easy recipe feeds your soul and your gut... give it a go. It's a tasty one!
From a healthy gut to strong hair and nails, the benefits of gelatin are many! Here are 14 ways to eat this superfood on a daily basis!
Vegan Pasta e Fagioli is a hearty, nourishing, and nutritious white bean and pasta soup packed with healthy veggies and plant-based protein! An Italian comfort food classic that is perfect all year round but especially for chilly nights. Serve with garlic bread.
This Italian pasta with lentils is one of the best nourishing meals you can cook using a few cupboard essentials such as dried lentils and pasta. It's an easy yet delicious 1-pot recipe, healthy, vegan and amazingly GOOD.Note: chose US customary or metric/tap on servings to scale quantities!
Crispy gluten-free chickpea and butternut squash falafels on a bed of quinoa and arugula with an assortment of flavor-packed salad toppings.
This recipe isn't the most gorgeous, but it's truly the most nourishing and delicious. It uses tonnato, an italian tuna-based sauce to contrast with a vibrant, easy kale basil sauce. It feels like a lot of tools, but if you have everything, this meal will come together in minutes!
MIND Diet is considered an easy to follow diet. The studies prove to reduce the risk of Alzheimer's disease by eating nutritious food, Here are 11 recipes to include in MIND Diet and nourish and sharpen your brain.
I like clever words, pretty things, a sharp wit, cats, vintage and things that are meaningful
With this easy recipe for Chinese handmade noodles and just 3 ingredients (flour, salt, water), you'll have springy, delicious noodles in an hour or less!
Learn how to soak your oatmeal to make them more digestible!
Nourishing veggies and aromatic spices come together in the most delicious way in this easy, comforting, and low-fat French Country Veggie Stew. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, and no highly processed ingredients.
