This Oil-Free Vegan Date Caramel Sauce requires no cooking and you don't need to use your blender or food processor!
Are you looking to improve your health and nutrition by incorporating more whole foods into your diet? The Nutritarian diet is a plant-based approach that
So you want to become a Nutritarian? You’ve read one of Dr. Fuhrman’s books and you know what the 6 week Aggressive Weight Loss plan entails. Get ready for week #1! This first week was all about survival and acceptance. I’m happy to report that when I weighed myself this morning I had lost 7 ...
This creamy, savory and bright Cilantro Cashew Cream sauce is perfect when you're following Dr. Fuhrman's oil-free, low-sodium, nutritarian plan!
Here are 6 basic guidelines for following Dr. Fuhrman's nutritarian diet plan, excerpted from his book "The End of Dieting."
Learn the tips, tricks and method to easy weekly food prep meal planning when you're on Dr. Fuhrman's Eat to Live plan and get a free printable schedule!
This soup, adapted slightly from Dr. Fuhrman's Golden Austrian Cauliflower Cream Soup from the book Eat to Live, is the first Nutritarian soup I made when..
Life at 29 brought me to a crossroads. As a small business owner and a mother, my days were a blur of meetings, school runs, and endless...
Learn all about Dr. Fuhrman's aggressive weight loss protocol from his wildly-popular book "Eat to Live!" Get a free daily checklist to help transition!
The quintessential condiment must-have gets all cleaned up in this vegan, nutritarian, low-sodium, no-refined-sugar, no-oil mayo recipe!
You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!
Maximize your salad with this oil-free, vegan salad dressing recipe from Dr. Fuhrman’s book, The End of Dieting! Made creamy with good-for-you walnuts and sweetened with raisins, this is going to be your new favorite nutritarian dressing recipe!
Curb your cheese cravings while you're on Dr. Fuhrman's Eat to Live plan with this delicious plant-based, no oil, no-added-salt, vegan cheese sauce!
Easy-to-make, super-healthy vegan Samoa cookies! This low-calorie recipe has the cleanest ingredient list you can find--scout's honor!
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Curb your cheese cravings while you're on Dr. Fuhrman's Eat to Live plan with this delicious plant-based, no oil, no-added-salt, vegan cheese sauce!
The perfect nutritarian dessert dip for fresh summer fruit!
A simple, whole-food, un-processed way to thicken your gravies, sauces, soups and oatmeal when you're following a whole-food plant-based diet!
A no-processed-sugar, oil-free BBQ sauce that is perfect for following Dr. Fuhrman's Eat to Live plan!
An easy-to-make vegan, oil-free, no-added-salt, nutritarian soup from Dr. Fuhrman's "Eat to Live" book and 6-week plan.
So you want to become a Nutritarian? You’ve read one of Dr. Fuhrman’s books and you know what the 6 week Aggressive Weight Loss plan entails. Get ready for week #1! This first week was all about survival and acceptance. I’m happy to report that when I weighed myself this morning I had lost 7 ...
The quintessential condiment must-have gets all cleaned up in this vegan, nutritarian, low-sodium, no-refined-sugar, no-oil mayo recipe!
Abnehmen leicht gemacht: Die Nutritarian Diät setzt auf vegetarische Ernährung, die langfristig schlank macht. Mehr auf ELLE!
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
This vegan mayonnaise is so quick and easy to make it can be made in a pinch whenever you run out of Mayo. There is no oil or dairy used whatsoever, but you can’t taste the difference. I’m very proud to say this recipe is super allergy friendly (except soy). Do not eat this Mayo if you have a soy allergy. This recipe is dairy-free, gluten free, nut-free, and oil free!
Eating a nutritious and balanced diet is essential for maintaining good health and well-being. However, in today's fast-paced world, it can be challenging to
A creamy and decadent dessert dip you can make in your blender that's naturally sweetened with dates!
This oil-free, low-sodium, vegan Herb-Crusted Bake Tofu recipe is easy to make and a delicious topping on salads, pastas and soups!
Discover more posts related to Eat to Live Salad Dressings .
Join me as I blog my way through Dr. Furhman’s Eat to Live plan (again)! My goal is to reach my ideal weight by doing the aggressive 6 week Eat to Live plan by Dr. Fuhrman. I will be posting what I eat each and every day (or as close as I can get) with ...
Discover the power of incorporating GBOMBS into your diet. Explore expert insights and delicious recipes for a healthy lifestyle.
{image inspired by Dr. Joel Furhman's Food Pyrimad} I have been on a journey of health since my cancer diagnosis in 2010. I big part of pursing heal ...
Boost your health and happiness with these 10 nutritious and delicious breakfast recipes. Start your day off right with a satisfying Nutritarian breakfast. From savory to sweet, these dishes will fuel your body and mind. Explore the world of healthy eating with our guide to a well-balanced diet. Discover the benefits of a Nutritarian breakfast and fuel your day with our easy-to-follow recipes.
The Nutritarian Diet touts impressive health benefits like weight loss, reversing disease, slowing aging, and increasing life expectancy. There aren’t many people who don’t find claims like that pretty appealing, am I right? …But does it live up to the hype? Find out here.
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
The best damn Chunky Portabella Veggie Burgers on the planet! Portabella mushrooms, broccoli, black beans, and seasoning make this a burger even meat lovers can't resist! This burger is packed full of veggies and seasonings that makes it taste like a real beef burger! Whether you're a vegetarian or a carnivore you'll love this burger!
Unlock vibrant health with the Nutritarian Diet! Learn how nutrient-dense foods can revolutionize your well-being
This bright, savory and easy-to-make dressing uses no oil and no nutritional yeast and is perfect over a fresh crispy salad with crunchy veggies!
A simple, whole-food, un-processed way to thicken your gravies, sauces, soups and oatmeal when you're following a whole-food plant-based diet!
A no-processed-sugar, oil-free BBQ sauce that is perfect for following Dr. Fuhrman's Eat to Live plan!
If you're going to eat a white potato on Dr. Fuhrman's plan, this is the way you want to do it! You can elevate the nutrient-quotient of the humble white potato with this all-things-green baked potato salad recipe!
Learn exactly what it means to be a nutritarian according to Dr. Fuhrman's basic guidelines. Get a free printable daily checklist to develop your habits!
Delicious Vietnamese-inspired nutritarian pho noodle soup bowl that's oil-free, vegan, low-sodium and packed with high-nutrient veggies!
