If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
This Oil-Free Vegan Date Caramel Sauce requires no cooking and you don't need to use your blender or food processor!
Learn about 6 nutritarian superfoods that will help you lose weight and super-charge your body, while creating the foundation for an Eat to Live lifestyle.
You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!
Here are 6 basic guidelines for following Dr. Fuhrman's nutritarian diet plan, excerpted from his book "The End of Dieting."
Aquafaba provides extra-creaminess and richness to this vegan, oil free, whole food plant based, low sodium basic hummus recipe!
Are you looking to improve your health and nutrition by incorporating more whole foods into your diet? The Nutritarian diet is a plant-based approach that
Discovering Wellness: The Top Healthy Eating Books to Transform Your Life In today’s fast-paced world, where processed foods dominate our diets and busy schedules can...
Improve your health and taste buds with 10 mouth-watering Nutritarian recipes that will elevate your well-being through oil-free eating. Discover the benefits of a oil-free diet for your overall health and nutrition journey. Say goodbye to unhealthy oils and hello to a healthier you with these delicious recipes.
Discover the power of incorporating GBOMBS into your diet. Explore expert insights and delicious recipes for a healthy lifestyle.
Boost your health and happiness with these 10 nutritious and delicious breakfast recipes. Start your day off right with a satisfying Nutritarian breakfast. From savory to sweet, these dishes will fuel your body and mind. Explore the world of healthy eating with our guide to a well-balanced diet. Discover the benefits of a Nutritarian breakfast and fuel your day with our easy-to-follow recipes.
This super creamy vegan fudge is made with a dark chocolate base with crunchy toasted almonds and a smooth almond butter topping. It's so easy to make and tastes so rich that you would never even know it's dairy free!
This soup, adapted slightly from Dr. Fuhrman's Golden Austrian Cauliflower Cream Soup from the book Eat to Live, is the first Nutritarian soup I made when..
Easy-to-make, super-healthy vegan Samoa cookies! This low-calorie recipe has the cleanest ingredient list you can find--scout's honor!
Transform your health and taste buds with these 10 delicious Nutritarian dinner recipes. Eat your way to a healthier you with our expertly crafted meals. Incorporate these dishes into your diet for optimal nutrition and wellness. Say goodbye to boring dinners and hello to a flavorful, nutritious lifestyle!
Learn the tips, tricks and method to easy weekly food prep meal planning when you're on Dr. Fuhrman's Eat to Live plan and get a free printable schedule!
Discover 10 delicious and nutrient-dense Nutritarian snack recipes that will satisfy your cravings and support your diet and nutrition goals. Say goodbye to unhealthy snacking and hello to nourishing choices. Try them now!
Discover these 10 delicious Nutritarian lunch recipes that will provide sustained energy and nourishment for your body. Upgrade your diet with these easy and nutritious options for a healthier lifestyle. From plant-based proteins to vibrant vegetables, these lunches are perfect for those looking to improve their overall nutrition. Say goodbye to midday slumps and hello to a more energized you. Try them now!
Discover the benefits of a plant-based diet. Explore delicious recipes and expert insights for a healthier lifestyle with plant-based eating.
Here's an easy Chia Breakfast Pudding recipe that can be assembled the night before so it's ready for a quick and healthy breakfast perfect for a nutritarian or vegan diet. This nutritarian breakfast recipe comes from Dr. Fuhrman's book, The End of Dieting.
Try this Fried Oyster Mushroom Burger that is completely vegan or vegetarian friendly. Great for No-Meat Mondays.
Sweet and spicy, Caribbean-inspired roasted cauliflower tacos with jerk seasoning and mango hot sauce. An easy, plant-based meal ready in just 30 minutes!
This delicious salad is full of BBQ favorites like avocado, red onion, carrot, corn and ranch sauce. It's a super quick and easy recipe too making it just perfect for healthy weeknight meals.
Learn all about Dr. Fuhrman's aggressive weight loss protocol from his wildly-popular book "Eat to Live!" Get a free daily checklist to help transition!
Discover more posts related to Eat to Live Salad Dressings .
Transform your health and taste buds with these 10 delicious Nutritarian dinner recipes. Eat your way to a healthier you with our expertly crafted meals. Incorporate these dishes into your diet for optimal nutrition and wellness. Say goodbye to boring dinners and hello to a flavorful, nutritious lifestyle!
This easy vegan cashew gravy takes just 10 minutes, uses only 3 ingredients, and is made in your blender. You don’t even need to turn on your stove! This quick side dish is the perfect vegetarian gravy for biscuits, waffles, or mashed potatoes. It’s great for Thanksgiving or Christmas and appeals to lots of dietary needs because it’s gluten-free, dairy-free, oil-free but still FULL of that savory gravy flavor we all love.
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
Curb your cheese cravings while you're on Dr. Fuhrman's Eat to Live plan with this delicious plant-based, no oil, no-added-salt, vegan cheese sauce!
delicious and nutritious!
This simple tahini pasta is a nut free recipe that is ready in just 20 minutes! It's rich, creamy, vegan and delicious with fresh basil on top.
Savory, spicy, and a little sweet, these Vegan Drunken Noodles are the ultimate Thai-inspired dish. These noodles are packed with flavor!
This Oil-Free Hummus with tahini and lemon juice makes such a creamy and delicious spread that you can serve with veggies or crackers. You only need a few simple ingredients for this vegan spread made from garbanzo beans.
Eating a nutritious and balanced diet is essential for maintaining good health and well-being. However, in today's fast-paced world, it can be challenging to
A creamy and decadent dessert dip you can make in your blender that's naturally sweetened with dates!
Unlock vibrant health with the Nutritarian Diet! Learn how nutrient-dense foods can revolutionize your well-being
Life at 29 brought me to a crossroads. As a small business owner and a mother, my days were a blur of meetings, school runs, and endless...
This vegan mayonnaise is so quick and easy to make it can be made in a pinch whenever you run out of Mayo. There is no oil or dairy used whatsoever, but you can’t taste the difference. I’m very proud to say this recipe is super allergy friendly (except soy). Do not eat this Mayo if you have a soy allergy. This recipe is dairy-free, gluten free, nut-free, and oil free!
Maximize your salad with this oil-free, vegan salad dressing recipe from Dr. Fuhrman’s book, The End of Dieting! Made creamy with good-for-you walnuts and sweetened with raisins, this is going to be your new favorite nutritarian dressing recipe!
A bright, light, sweet, oil-free, vegan, nutritarian, no-refined-sugar citrus dressing that's perfect on summer salads!
This creamy vegan curry is easy to make in about 20 minutes. All you'll need to make it is basic pantry ingredients plus some tofu and vegetables. It's thick, creamy, full of flavour and amazing served over a bed of basmati rice ready to soak up all the goodness.
I love some cornbread! This recipe is vegan & oil free.
