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In this week’s AT Parenting Survival Podcast, I’ll explore some important strategies for fostering effective communication and share practical tips to help you overcome any barriers that may be hindering your connection with your child.
Acceptance and Commitment Therapy (ACT) teaches us that while we don't have total control our thoughts and feelings, we can control how we respond to them. This is a powerful tool in managing Anxiety and OCD. #ACT #OCD #MentalHealth #Mindfulness #Acceptance #Commitment
Don’t Let Anxiety or OCD Rob Your Kids of Self Love Anxiety and OCD already rob our kids of so much, so it hurts when it takes a hit at their self love as well. Anxiety and OCD can feel stigmatizing and embarrassing. It can bombard a child with feelings of unworthiness and hopelessness. In
Tapio Wirkkala (1915-1985)
Depression Spectrum Test, measuring depression spectrum symptoms across 8 different scales.
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Albert Ellis, the founder of rational emotive behaviour therapy, identified 12 irrational beliefs and 3 major musts that we get attached to.
#autismawareness credit original poster ( feel free to vent or something in the comments)
Obsessions and anxiety are only some of your many experiences. You are also made up of your values (courage, contribution, love, kindness), roles in life (friend, child, parent, worker), interests and strengths. Notice all of the experiences you have and that there's an even bigger YOU! The one that notices all of the experiences you have! #observerself #selfascontext #ACT #BeyondOCD #EmbraceYourself
Learn about OCD self help methods that you can do at home. Find out more about practical steps you can take for getting unstuck.
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