The FuBarbell Olympic Lifts Poster is a collaborative project between Diane Fu (FuBarbell) and PushPress. Click here for a a free FuBarbell x PushPress Olympic Lifts Poster
Is there a perfect amount that you should be training the snatch and clean & jerk each week?
The Olympic weight lifts are the most complex and oldest. But, there is a reason they have withstood the test of time. Two words come to mind: EXPLOSIVE POWER. The motions require you to perform complex moves and a great deal of athleticism to complete. So if you want to look athletic with more explosiveness
2 x 15 Kg Olympic Bumper Plates in Yellow colour (30 Kg Total)
Explore the unique realms of CrossFit, Powerlifting, and Olympic Weightlifting. Understand the differences, benefits, and training philosophies behind each approach to resistance training. Unlock your potential and find the perfect fit for your fitness journey.
Update: Check out the Russian Weightlifting Technique Poster by HookGrip. Via UK Olympic Weightlifting’s Facebook come these technique posters with sequences of the Snatch, Clean and Jerk. Snatch Clean Jerk
The Tokyo Olympics will feature lifter Laurel Hubbard after she hefted 628 pounds (185 kilograms) in two separate lifts on the way to qualifying in the
Lately, there has been a large influx of new followers on the Facebook page, and with that inevitably comes questions regarding the frequency of training.
Nothing generates controversy in the world of weightlifting more than programming. Well, except for proper technique, who coached who, and drugs. But all that aside, there are plenty of arguments a…
At age 25, Yury Vlasov was the epitome of the new Soviet Superman. He came out of nowhere to crush the best in the world. He had only been lifting five years when he won the Olympics. Read the article
Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.
Chinese athletes got back on their feet on the fourth day of the Olympic Games despite a bumpy start in Rio de Janeiro, clinching three golds and a bronze while setting a new world record in weightlifting.
Every day, our fitness journey will be a new adventure, offering a variety of exercises to keep things fresh and exciting. We'll explore different methods
Do you know what your feet are/should be doing during the snatch and clean & jerk? Check it out this poster from FuBarbell
Set yourself up for more frequent progress and long term success with smart PR attempt strategy.
Getting proficient at the Olympic lifts doesn't just involve doing the same two things over and over. These six "foundation lifts" are the keys to building up to picture-perfect versions of the full lifts.
These are the strongest Olympic weightlifters of all time, and they did a lot more than pull their own weight.
Having trouble getting under the bar on snatches and cleans? These tips will help you get more out of your positions and lifts!
This Olympic weightlifting routine is an example of how Olympic-style lifts can be incorporated into a strength training program.
Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.
People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear
How to count attempts and properly time your warm-up lifts for Olympic weightlifting competition.
