Do you wonder which to measure, eat and cook? Weights can be confusing. How much do you eat? Which do you measure? How much do I cook vs. how much do I eat? There really IS an easy way to convert the raw weight (the one you measure so you know how much to cook) to the cooked weight (the one you measure so you know how
I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…
Sharing my Optavia review after completing week 3 of the program. Read on for fueling reviews, suggestions and my results thus far.
My journey to a healthy me following Optavia 5&1 Program - I'm sharing tips, recipes, and my progress along my journey.
Let's make this simple- you want to eat great while on program and you want to keep the weight off forever, right? Imagine doing just that, all quickly and easily. Sound too good to be true? It's NOT, and I'm proof! Imagine, One System. One Playbook. One Shopping Trip a Week. One HAPPY You When You Step On The Scale! Lean and Green Cooking Systems can make it happen. Let me take the burden off your shoulders! I bring my 15 years experience as a chef, single mom and 100 pound loss success story to you. Whats the secret? FLAVOR! I've developed a whole line of products, written 5 cookbooks and taught over 1000 Lean & Green cooking classes to people just like you. I even helped Medifast write their first L&G cookbook! All products & recipes meet Lean and Green, Optavia Recipe guidelines. All recipes list the number of Lean and Green portions. It's FOOLPROOF! Just ask Sandy Bass from SandysKitchenAdventures What's IN the Systems? Glad you asked! Plus TONS of Recipes! These are meals that you and your whole family will love. One meal for everyone that will keep you from feeling BORED, FRUSTRATED and FAT. No more boring chicken and salad. No more stress. Just great food made easily, that keeps you looking great.
Yes there has been a lot of talk of Toxins, Carcinogens, and GMO’s in the media! Every day we are are exposed to toxins; Yes we know this. It can be soooooooo OVERWHELMING, But did you know …
L-theanine is a powerful supplement for improving sleep, helping with weight loss, and reducing anxiety. With few side effects, L-theanine is a must-try.
