I gotta get out of here *points to self* w/ #EdmundDulac.
A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P
Two of EPION’s infographics with information on signs and symptoms of psychosis are now ... Read moreInfographics now available in Portuguese
We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!
Out Of My Control... • What other people believe • What other people think • Others' opinions • Others' actions • What other people say • Other people's feeling's
Just as a messy workplace or cluttered house can hurt your productivity, a mind full of clutter can do just as much, or more, damage! Today we will look at how to clear your mind by divesting some of the stuff going on in your head.
If you are out of excuses or if you just can't seem to make up good ones, this cheat sheet will have you sporting a perfect excuse every time you need one.
19 Expressing Your Anger Phrases in English I don’t believe it! What a pain! Is it possible? I could really do without it. It really gets on my nerves. I have had it up to here with… I’m sick and tired of… I’m fed up with it. Damn it. Rubbish! Just you wait! Get out of my way! That’s the last straw! Mind your own business! It’s none of your business! Shame on you! I don’t think that’s very clever! I get so irritated by Tom I can’t be around her. Please I’m so mad right now I can’t talk
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Distress is when you are feeling heightened emotions, right up to and beyond feeling overwhelmed. By tolerating distress you can better cope, and calm down.
far out
Having your period is like having an exorcism.
These Emotions charades are a fun way to get kids talking about their emotions after watching Inside Out.
Charli Davies***If you're a trainee counsellor I might have just the thing for you!!!***The Trainee Counsellor's Workbook now on amazon:https://www.amazon.co.uk/dp/B08T5WGN17/ref=cm_sw_r_cp_api_glt_i_V2RPXMYQR99DAFF9XGFS?_encoding=UTF8&psc=1
Inspire yourself and read about 8 famous people who were/are extremely self-confident! Also, 22 kick-ass self-confidence tactics are waiting for you inside.
IF YOU ENDED UP HERE VIA FACEBOOK or PINTEREST SCROLL DOWN TO FIND THE PRINTABLE YOU ARE LOOKING FOR :) And remember share the love! M. December 6, 2013 I'm on a kick keeping my desktop organized- This is it currently: Here are a few designs for you to use this holiday season. Please note, they are built for a laptop 1280x800 Hand Lettered by Melissa Baker-Nguyen Currently the one I am using. I love how bright it is! oh and not to forget, it totally keeps me organized! October 30, 2013 How about a few more desktop organizers! 1280x800 1280x800 1280x800 1280x800 October 21, 2013 So you want to get that desktop organized? Here you go- 1280x800 desktop image to help you organize all of that crap that accumulates on your desktop. I LOVE THIS! It is so useful! Hope you love it. More designs will be coming. If you have a suggestion for a specific "box" that you need, let me know! Share the love, M. DOWNLOAD 1280x800 October 10, 2013 When you're faced with a problem and you need a fix, how about the six hat solution? I think I LOVE THIS! Happy Creating Creative Solutions ! Share the love! M. 4x6 5x7 8x10 September 23. 2013 A new one, just for you facebook followers :) Scroll down for even more! Spread the LOVE, M. 4x6 5x7 8x10 Here you go, I am trying to organize my office and I saw these prints sitting in someone's office online, and I thought- I'd like to have those in my studio. So here we go, I'm sharing the love. Maybe you will find a place to put them up in your own studio or office space! Enjoy! M. 4x6 5x7 8x10 4x6 5x7 8x10
1. My body (physical feelings/sensations happening HERE, NOW)
Katie Green (Lighter Than My Shadow) shared this comic on Instagram and I (MK) found it so helpful and insightful that I asked her to share it with the Graphic Medicine community. She was kind enough to oblige by sending her original files. May your 2019 be full of self care.
The following is based mainly on an essay by Paul Graham, a hacker who can write: Here are the seven levels at which you can disagree with an argument, listed here from worst to best: Level 0: Name…
Learn what stress actually is, the symptoms of stress, and 5 ways to reduce your stress to restore your nourishment.
Mindfulness is the ability to be here and now, in the present moment. And why is it so important? Staying […]
