Doing a Paleo challenge for the first time doesn’t have to be intimidating! These five tips will help you get started with ease.
Follow along with this easy-to-follow 7-day Paleo diet plan with a sample menu to lose 10 pounds in a week.
I have been receiving tons and tons of messages on creating an easy and do-able Paleo meal plan. As a lot of you know, I lost almost 45lbs from eating primarily Paleo. It is not easy to do for some, but it is one of the best ways to eat as you eat from the […]
When I first stepped into paleo, four years ago, it was a brand new overwhelming world. The thought of making the food seemed daunting, much less sitting do ...
A two-week Paleo diet meal plan, including snacks, with printable grocery lists. Take it as written, or use it as inspiration for your own Paleo meal prep.
There are lots of reasons to go Paleo, but these are our favorites.
This dairy-free queso is perfect for a party! It's made with sweet potato, butternut squash, and is paleo, AIP and nut free. Queso is one of those things that everyone loves! Well... everyone who eats
Apple Carob Brownies are a great source of fiber, taste like a delicious, dense, moist, tender piece of cake or brownie, and we love them with breakfast, for snacks and anytime of day. Great to have around and can even be used to promote regularity and avoid constipation gently ("brownies for constipation"!).
Get started on the Paleo Diet today with this free 7 day Paleo meal plan and beginner's guide to losing weight and getting healthy
Our meal plan this week will provide nutrient-dense foods and maybe some motivation to exercise and destress.
Sweet potato waffles made with two ingredients and ready in just five minutes! These sweet potato waffles are better than Eggos and can be made ahead and frozen for quick meal prep. Best paleo waffles for healthy eaters. Easy gluten free waffles for everyone!
This easy paleo ranch comes together in no time. Dairy free, gluten free, paleo and keto approved! We basically put it on everything!
I have found that these tips for staying paleo are useful on days that are hectic. Check out the Best Paleo Snacks & Tips for Staying Paleo.
Check out this paleo dinner plan. It includes seven days of dinner inspiration and ideas for breakfast and lunch—all of which fit a paleo diet plan.
Find all the meals you could ever need in this all inclusive whole 30 meal plan! 30 days of breakfast, lunches, and dinner. Includes a printable menu.
These bite-sized and no-bake energy ball snacks are called energy balls because they’re packed with energizing, protein-packed, and antioxidant-rich ingredients! All these recipes are raw, paleo, gluten-free, and vegan.
I have been receiving tons and tons of messages on creating an easy and do-able Paleo meal plan. As a lot of you know, I lost almost 45lbs from eating primarily Paleo. It is not easy to do for some, but it is one of the best ways to eat as you eat from the […]
Browse recipes available for extract from FAMILY FOOD: 130 Delicious Paleo Recipes for Every Day
This Easy AIP Sweet Potato Hash with Bacon and Kale is the best one-pot breakfast. It's savory and sweet, great for meal prepping, paleo, dairy-free, egg-free, Whole30 compliant and so satiating!
Two ingredient sweet potato paleo tortillas. An easy gluten free and paleo tortilla recipe. These tortillas are pliable, delicious, and easy to make!
It's all the fastest paleo dinners for weeknights that everyone loves! All recipes are gluten free, dairy free, legume free, sugar free.
Our comprehensive list tells you exactly what you can (and can't) eat on this prehistoric diet. Plan your shopping list today.
An easy paleo bbq menu for your next cookout! Make these delicious recipes for Father's day, 4th of July or any summer weekend complete with sides, mains, and desserts.
The Autoimmune Protocol can be tough at the beginning, especially breakfast! No more bagels and cream cheese! Get my best tips to tackle breakfast on AIP.
These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise!
Weather can play a strong role in appetite and the foods you want to eat. Embrace the beginning of May with these light Paleo recipes!
These filling, flavorful meals will help you stay focused for the rest of the day.
Our comprehensive list tells you exactly what you can (and can't) eat on this prehistoric diet. Plan your shopping list today.
Ultra smooth and creamy date sauce- made with two ingredients and a dash of salt! Ready for a great alternative to maple syrup? This easy paleo recipe for date sauce can be added to ketchups, sauces, and breakfast recipes for a little sweetness- sans refined sugar!
Get started on the Paleo Diet today with this free 7 day Paleo meal plan and beginner's guide to losing weight and getting healthy
No matter your health goals, the Paleo template is the best place to start. Let’s dig into what research tells us about modifying Paleo.
It's all your favorite top rated meals and dessert recipes for Summer, Paleo style! gluten free, grain free, dairy free, refined sugar free.
The Autoimmune Protocol (AIP) is a powerful dietary tool that has the potential (when done properly) to reverse autoimmune disease by lowering systemic inflammation in the body and setting the stage for healing to happen. To better understand the way the autoimmune protocol works, one can divide it into 3 phases: the initial elimination phase,...
I have been receiving tons and tons of messages on creating an easy and do-able Paleo meal plan. As a lot of you know, I lost almost 45lbs from eating primarily Paleo. It is not easy to do for some, but it is one of the best ways to eat as you eat from the […]
Check out this paleo dinner plan. It includes seven days of dinner inspiration and ideas for breakfast and lunch—all of which fit a paleo diet plan.
Visualise the basic structure of a typical Paleo meal with this 3-parts infographic. From there, it should be easy to build your own healthy meals.
Trusted by thousands, this paleo meal plan and grocery list includes full breakfast, lunch and dinner recipes & shopping lists too!
