Are you or your child struggling with anxiety, lack of focus or feeling scattered? Mindfulness is a tool that can enable you to feel calm, less stressed and more focus in your life - or your child's.
Related posts: “Opportunity is where preparation meets toil” – Hari krishnan Nair “It depends on whether you seek to live your own life or somebody else’s.” – Rapha Ram “You’re such a snob, bragging with that infinite knowledge you uploaded into your brain.” – Rapha Ram “Great entrepreneurs are the jack of all trades, master […]
DAILY INSPIRATION Be encouraged to slow down, be gentle, and be accepting of YOU! Let’s start this journey of growth and empowerment by downloading a FREE chapter in my upcoming book! Enjoy nuggets of inspiration to guide you through your day. Click on the pictures to view a larger image.
Affirmations Directly From The Mindful Mamas App During the COVID-19 pandemic, moms are expected to give more and more of themselves. Mothers of infants have less family support. Mothers of toddlers are losing access to public playgrounds. Mothers of school-age children are finding themselves taking on the role of home-school teacher. Yet somehow mamas are […]
Have you ever had one of those moments when you think, “Oh crap, I don’t know what to say or do”? You recognize this instant as something big, significant, and meaningful. Yet, you are at a loss for words. Find out what could help…..
An emotion is a physiological experience (or state of awareness) that gives you information about the world, and a feeling is your conscious awareness of the emotion itself.
because when you pause, you can remember who you are, and then you'll have peace.
Post updated July 29, 2021 Occasionally I get asked where does the name selah reflections come from? To be honest… I’m not sure! The word selah has always intrigued me, and one day I researched
