Deep meditation allows you to calm your body and mind and reach a deeper state of consciousness. Follow this step by step guide to practice deep meditation.

Hi there. How are you? Welcome back to the Sunday Spread. Each week I give you a glimpse into my sketchbook and drawing practice. Posted most Sundays. I took a much needed break from posting and drawing for a good chunk of December. Besides being busy and holiday filled, I just didn’t feel lik

Sodalite pen for intuition, clarity & balance. Chakra: Third Eye & Throat Let your words fill you with a blissful sense of calm as you write with this glistening gold crystal ball pen. Sodalite is best known for the following properties: Increases intuition Enhances creativity Assists meditation Encourages calmness Balances emotions Enhances self-esteem Balances the metabolism Get 3 crystal ball pens for the price of 2! Simply add 3 to your basket and use code WRITINGMAGIC when you checkout. To view all our crystal ball pens, click here. Who will benefit from this Sodalite pen? Individuals looking to increase intuition: Sodalite is known for its ability to stimulate intuition and enhance spiritual awareness. Using a Sodalite pen can support individuals in chanelling their psychic & intuitive abilities and gaining deeper insights into their live path. Those seeking to enhance creativity: Sodalite is believed to stimulate creativity and inspire artistic expression. It encourages free thinking, imagination, and innovation.  People practicing meditation: Sodalite is known to assist in meditation by calming the mind, deepening relaxation, and facilitating a connection with higher consciousness. Sodalite can help individuals achieve a state of tranquillity and focus during meditation practices. Individuals desiring calmness and emotional balance: Sodalite is associated with bringing about a sense of calm and emotional balance. It can help reduce anxiety, stress, and feelings of overwhelm. Those working on self-esteem and self-acceptance: Sodalite encourages individuals to embrace their true selves and recognize their inherent worth. It can promote a positive self-image and foster a sense of self-confidence. People aiming to balance metabolism: Sodalite is thought to have a positive impact on the metabolism and the thyroid gland. It is believed to assist in balancing and regulating metabolic functions.  The celestial journal featured in the product images is our Big Little Blessings Gratitude Journal. With Love, Contoura.

Sadhu boards are great companions for both nail-standing newbies and advanced practitioners looking for more profound sensations. Regardless of your experience, boards with nails for yoga influence your acupuncture points enhancing regenerative processes in the body and bringing you to healing. Foot massage activated with nail board stranding releases your internal energy, helps to normalize blood pressure, and relieves you from muscle tension. When using yoga desks regularly, you disconnect from daily worries and combat anxiety with renewed vigor. Complement your meditation practice with a Sadhu nail board and boost your productivity, develop willpower and awareness to successfully tackle daily challenges and tasks. SIZE: SADHU BOARDS: 32 x 15.5 х 3,7 cm/12, 5 x 6,1 x 1, 4 inches NAILS: 2x20 cm/0,7x7,8 inches Such meditation gifts would be perfect for anyone practicing nail standing in the long run, as well as beginners. Yoga gifts are always on point on any occasion to help your beloved ones to improve their well-being and understand the depths of their own subconscious with a nail-standing practice. Depending on your experience in nail standing, choose the distance between nails: Beginners: 8/10 mm (0,31/0,39 inches) Regular users: 12 mm (0,47 inches) Experiences users: 15 mm (0,59 inches) MATERIALS SADHU BOARDS: 100% genuine water-repellent alder/birch plywood (1st grade) NAILS: galvanized nails, copper-plated nails and copper nails. Handmade of 100% genuine, eco-friendly plywood and certified metals for nails, these Sadhu boards will become your long-lasting helpers in deepening your practice. Materials used in the production of yoga desks are durable enough to withstand big loads and serve you for years to come. Benefit from a whole variety of trendy colors, sizes, and nail distance options to choose from. Each nail board is adorned with an engraved popular yoga image, however, you may opt for a personalized engraving of your choice. PERSONALIZATION In case you want to change the standard engraving for personalized engraving, contact us via a message to the seller. CUSTOM SADHU BOARDS: https://www.etsy.com/listing/1349800889 We also have other designs of sadhu boards: https://www.etsy.com/shop/METADESK Our customers are our top priority, hence if you have more questions, special requests, or ideas, let us know. We are here to help! Namaste! RETURNS, EXCHANGES, and REFUNDS: - Buyers may return items by reaching out to the seller within a 30-days. - We accept returns, exchanges, and issue refunds for our own errors. We are not responsible for any issues arising from third-party parcel deliveries. - If a buyer mistakenly orders a board with different nail spacing or nail material, we are open to discussing the situation and may accept a return. NOTE, both the shipping costs for returning the board to us and any subsequent shipping costs will be the responsibility of the buyer. Please be aware that we do not provide refunds for shipping expenses. - Custom orders, cannot be returned due to their unique and personalized nature. This policy ensures that each product meets your specific needs and cannot be resold.

Turn your journaling practice into meditation by allowing the stream of your consciousness to flow. Use this script personally or to guide others.

Combine the two meditative practices of journaling and labyrinth tracing! Writing as a reflective practice can assist in times when you are struggling to quiet the mind. Instead of dismissing thoughts that arise, simply write them down.  This journal also depicts a meditative labyrinth on the cover for a few seconds of meditation. Traveling the way of a labyrinth can steady your thoughts and assist in being in the present moment. Simply follow its path with the back of your pen and pay attention to your thoughts as you proceed through its twists and turns. Inspirational Journal Made of bamboo print leatherette cover 112 lined pages & a black satin ribbon bookmark Measures about 5 X 8 inches Depicts a square labyrinth Sold individually

Step into the world of Sadhu Board - the ultimate tool for acupressure, deep meditation, and a whole new level of zen! 🌟 This unique board is like a meditation guru in the form of wood and nails, guiding you towards tranquility and inner peace. Picture this: you summon the courage to step onto the Sadhu Board, bracing yourself for an exhilarating challenge. The nails press firmly against specific points on your feet, awakening your senses with a mix of pleasure and intensity. A wave of determination washes over you as you struggle to find your balance. It's like your mind and body are engaged in an intense tango, pushing you to new limits of serenity and strength. Now, we won't lie - reaching this level of meditation might require a little practice. But trust us; it's so worth it! With the Sadhu Board as your companion, you'll discover a new world of mindfulness and presence. Thoughts drift away, stress melts like ice cream on a hot day, and you find yourself immersed in a blissful state of being. And here's the best part: this meditative journey is not just for seasoned gurus. Whether you're a beginner or a seasoned practitioner, the Sadhu Board welcomes you with open arms (or, should we say, open nails?). It's a tool that effortlessly guides you toward a deeper connection with your inner self. So, if you're ready to take your meditation practice to new heights, the Sadhu Board is here to support you. Order yours today and unlock the door to a new level of serenity and self-discovery. Namaste, friends! 🙏

Namaste: As you embark on a journey of inner peace, self-discovery, and gratitude, let the essence of Namaste guide you – where the divine in me ... offers serenity when putting pen to paper. [& Mantra, Love] on Amazon.com. *FREE* shipping on qualifying offers. Namaste: As you embark on a journey of inner peace, self-discovery, and gratitude, let the essence of Namaste guide you – where the divine in me ... offers serenity when putting pen to paper.

Ajahn Chah On Meditation And Mindfulness

Struggling to understand your emotions? Unleash your inner explorer with powerful expressive writing techniques like freewriting, mind mapping, dream journaling, and more. Discover the therapeutic power of words and embark on a journey of self-discovery - no writing experience required!

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Step into a world of mindfulness and creativity as we explore the art of "Meditative Coloring." In a fast-paced, digitally dominated era, it's easy to

Introducing the Ultra-Effective Needleless Electric Laser Acupuncture Pen – Your Portable Solution to Pain Relief and Wellness. Dive into the world of modern acupuncture with our Electric Laser Acupuncture Pen, a groundbreaking tool designed to bring you the benefits of traditional acupuncture without needles. Ease of Use: Our acupuncture pen is designed with simplicity in mind. With intuitive operation and an ergonomic design, it's suitable for both beginners and experienced users looking to integrate acupuncture into their daily routines. Ultimate Portability: Small enough to fit in your pocket, bag, or pouch, this pen is your go-to wellness companion, whether at home, work, or on the move. Never let pain or stress hold you back again. Powered by a Single AA Battery: Forget the hassle of cords and charging stations. Our pen operates on just one AA battery (not included), ensuring you have access to relief whenever and wherever you need it. Equipped with 5 Unique Heads: Tailor your acupuncture experience to your specific needs. Each of the five interchangeable heads offers a different type of stimulation, making it perfect for targeting various points of discomfort across your body. Why Choose Our Electric Laser Acupuncture Pen? Needleless Acupuncture: Experience the therapeutic benefits of acupuncture without the discomfort of needles. This pen uses electric pulses to stimulate acupuncture points, offering a non-invasive alternative to traditional methods. Versatile Pain Relief: From chronic pain to muscle soreness, our acupuncture pen provides targeted relief by improving blood circulation, reducing inflammation, and relaxing muscles. Enhanced Wellness: Beyond pain relief, this pen promotes overall well-being, helping to alleviate stress, improve sleep, and boost energy levels. It's a holistic approach to health, right in the palm of your hand. Cost-Effective: Save on expensive acupuncture sessions. Our pen gives you the freedom to enjoy the benefits of acupuncture on your own terms, without the recurring costs.

Combine the two meditative practices of journaling and labyrinth tracing! Writing as a reflective practice can assist in times when you are struggling to quiet the mind. Instead of dismissing thoughts that arise, simply write them down.  This journal also depicts a meditative labyrinth on the cover for a few seconds of meditation. Traveling the way of a labyrinth can steady your thoughts and assist in being in the present moment. Simply follow its path with the back of your pen and pay attention to your thoughts as you proceed through its twists and turns. Inspirational Journal Made of bamboo print leatherette cover 112 lined pages & a black satin ribbon bookmark Measures about 5 X 8 inches Depicts the hand labyrinth Sold individually

This is the Reed pen Master Collection3 which consists of 3 pens- one each of Natural Phragmites Australis, Arundo Donax, and Bamboo Arundinaria gigantea drawing pens. These are handcrafted pens from select 10-14 mm cane found adjacent to the root and middle sections of the plants. Each Phragmites and Bamboo pen is balanced on a node for grip placement and then the nib is cut in front of this node. Arundo Donax is cut from clean internode sections and lacks a grip node.. Pen length averages 6-10" and reflects the inclination of the cane. The natural flexibility of Phragmites Australis makes it ideal for the expressive line and its interesting coloration and patina resemble tortoiseshell when sealed. Phragmites' pen tips become fragile with time unless saturated with ink. Green Phragmites, made from freshly harvested cane have a longer shelf life. Arundo Donax pens have a beautiful buttery luster and are sealed with light wax. Arundo Donax pens are not as flexible as Phragmites, although have much greater durability. The increased hardness of the cane allows for cutting a more delicate tip which increases flexibility. Bamboo Arundinaria gigantea has an almost identical structure to Phragmites and Arundo Donax since they are all-natural cane perennial grasses. Bamboo had a much denser arrangement of fibers and is harder and more durable than either Phragmites Australis or Arundo Donax. Because of their hardness, pens can be cut with more delicate tips, which increases flexibility.

Step into a world of mindfulness and creativity as we explore the art of "Meditative Coloring." In a fast-paced, digitally dominated era, it's easy to

Sadhu boards are great companions for both nail-standing newbies and advanced practitioners looking for more profound sensations. Regardless of your experience, boards with nails for yoga influence your acupuncture points enhancing regenerative processes in the body and bringing you to healing. Foot massage activated with nail board stranding releases your internal energy, helps to normalize blood pressure, and relieves you from muscle tension. When using yoga desks regularly, you disconnect from daily worries and combat anxiety with renewed vigor. Complement your meditation practice with a Sadhu nail board and boost your productivity, develop willpower and awareness to successfully tackle daily challenges and tasks. SIZE: SADHU BOARDS: 32 x 15.5 х 3,7 cm/12, 5 x 6,1 x 1, 4 inches NAILS: 2x20 cm/0,7x7,8 inches Such meditation gifts would be perfect for anyone practicing nail standing in the long run, as well as beginners. Yoga gifts are always on point on any occasion to help your beloved ones to improve their well-being and understand the depths of their own subconscious with a nail-standing practice. Depending on your experience in nail standing, choose the distance between nails: Beginners: 8/10 mm (0,31/0,39 inches) Regular users: 12 mm (0,47 inches) Experiences users: 15 mm (0,59 inches) MATERIALS SADHU BOARDS: 100% genuine water-repellent alder/birch plywood (1st grade) NAILS: galvanized nails, copper-plated nails and copper nails. Handmade of 100% genuine, eco-friendly plywood and certified metals for nails, these Sadhu boards will become your long-lasting helpers in deepening your practice. Materials used in the production of yoga desks are durable enough to withstand big loads and serve you for years to come. Benefit from a whole variety of trendy colors, sizes, and nail distance options to choose from. Each nail board is adorned with an engraved popular yoga image, however, you may opt for a personalized engraving of your choice. PERSONALIZATION In case you want to change the standard engraving for personalized engraving, contact us via a message to the seller. CUSTOM SADHU BOARDS: https://www.etsy.com/listing/1349800889 We also have other designs of sadhu boards: https://www.etsy.com/shop/METADESK Our customers are our top priority, hence if you have more questions, special requests, or ideas, let us know. We are here to help! Namaste! RETURNS, EXCHANGES, and REFUNDS: - Buyers may return items by reaching out to the seller within a 30-days. - We accept returns, exchanges, and issue refunds for our own errors. We are not responsible for any issues arising from third-party parcel deliveries. - If a buyer mistakenly orders a board with different nail spacing or nail material, we are open to discussing the situation and may accept a return. NOTE, both the shipping costs for returning the board to us and any subsequent shipping costs will be the responsibility of the buyer. Please be aware that we do not provide refunds for shipping expenses. - Custom orders, cannot be returned due to their unique and personalized nature. This policy ensures that each product meets your specific needs and cannot be resold.

Combine the two meditative practices of journaling and labyrinth tracing! Writing as a reflective practice can assist in times when you are struggling to quiet the mind. Instead of dismissing thoughts that arise, simply write them down.  This journal also depicts a meditative labyrinth on the cover for a few seconds of meditation. Traveling the way of a labyrinth can steady your thoughts and assist in being in the present moment. Simply follow its path with the back of your pen and pay attention to your thoughts as you proceed through its twists and turns. Inspirational Journal Made of bamboo print leatherette cover 112 lined pages & a black satin ribbon bookmark Measures about 5 X 8 inches Depicts the seven circles design Sold individually

When we practice writing as meditation, the writing is the meditation practice. It’s a meditation practice in which you use writing about sensations, feelings, and thoughts as the anchor for your attention. The practice involves writing and simply allowing the words to flow without censoring, without judgment, without worry over grammar or punctuation or getting … Continued