100g lean ground beef 2 C cabbage finely chopped into rice sized (I used a food processor)1 C chicken broth or water1/2 t cumin1/2 - 1 T chili powder2 T minced onion2 clove garlic crush and mincedSalt

Quick delicious lettuce wrap

Favorite HCG Diet Chili Recipe for Phase 2 from the HCG Diet Gourmet Cookbook Vol 1 Enjoy this Delicious, rich, and meaty HCG Diet Chili Recipe for P2

Lectin Free Wife provides food lists for phase 123, dr Gundry recipes, dr Gundry diet recipes, plant paradox food lists, plant paradox diet, list of lectin foods, lectin free diet, longevity paradox recipes, lectin food list, the plant paradox recipes, lectin free food chart, lectin food list, dr Gundry meal plan, dr Gundry diet plan, dr Gundry breakfast, Gundry breakfast, Gundry meal plan, lectin free food list.

Laminate and cut out the cards. Child to match the picture to the text.

Delicious Meatballs safe for Phase 2 of the HCG Diet. This will count for your protein and vegetable. 3 Meatballs per serving.

Chili so good, you'll think it has tomatoes.

Just when you thought you hit a dead road with no dessert; this Chocolate Milk Shake is here to save the day!

I know, I know. It's not on Dr. Simeon's original protocol BUT did you know that they only had canned tuna in oil back then? Yeah, so of course it wouldn't be on his protocol. I've read a lot about ot

Organization is the best medicine for headaches that attack us when trying to study a complicated subject. Our body has millions of functions performed with high accuracy , and dwelling into…

For those on the HCG diet who crave chocolate!! =) Some find that they can eat this in Phase 2, others cannot. If you're curious, about whether or not you can, try making a tiny amount (1 Tbs. coconut oil, 1 Tbsp. cocoa powder & sugar-free sweetener to taste... The more cocoa powder, the more of a 'dark chocolate' taste). Then check your weight the next morning. =) It's not as good as milk chocolate but it's not too bad of a substitute, imo. But I've heard that most people either love it or hate it. =) In P3 and P4 you can add other ingredients... nuts, coconut flakes, etc. Be creative!!

A deliciously rich and creamy alternative to tomato pasta sauce with puréed sweet potato, polyphenol-rich red wine, and chopped fresh herbs. Lectin-free and compliant in phase 2 of the Plant Paradox diet.

Syncing up your exercise and menstrual cycle can be beneficial. But it's hard to know what to do and when. Check out this comprehensive guide.

Just when we thought the day was going bad we met these folks

DNA is found in the nucleus. It carries the genetic information in all eukaryotes. How is DNA organized? -its basic structure is the double helix -this is then wound around proteins (called histones) to form chromatin. Under an electron microscope, it looks like beads on a chain. This is the form that DNA is stored in between cell divisions -during cell division the DNA winds up more tightly and the chromatin coils on itself, looping and coiling to form thick rods called chromosomes, which are visible under the light microscope Image from: http://themedicalbiochemistrypage.org/dna.html What happens? DNA is copied when it is uncondensed, then it condenses into chromosomes that have 2 halves (each a copy of the other). Each half is called a chromatid. Sister chromatids are identical. The point at which the DNA narrows and the chromatids are connected is called the centromere. Each chromosome has many genes, each gene defines a single characteristic. The number and shape of chromosomes are species-specific. eg. Humans = 46 chromosomes, dogs = 78, pea = 14, fruit fly = 8 All sexually reproducing organisms have 2 sets of chromosomes, one from each parent (this is the diploid state). In humans a diploid cell has 46 chromosomes, half from the mother and half from the father (23). The chromosomes which carry the same kind of information are called homologous chromosomes. Cell division There are 2 types: - mitosis (számtartó sejtosztodás): purpose is growth and repair, 2 identical daughter cells are produced - meiosis (számfelező sejtosztodás): purpose is to produce gametes (sex cells) for reproduction, 4 genetically different cells are produced The cell cycle describes the typical cycle of a somatic (body) cell that will go through mitosis: Image from: http://www.cdli.ca/courses/biol3201/unit02/unit02_org01_ilo02/b_activity.html During the first growth phase, the cell simply grows and carries out its normal functions. At a certain point, the cell enters the synthesis phase, where the DNA is replicated. DNA replication refers to the creation of another DNA double helix using the first helix as a template. In order for this to occur: 1. The DNA double helix begins to unwind or unzip at one end to form a replication fork. Unwinding requires the help of an enzyme called a helicase. 2. Enzymes called DNA polymerases bind to the single strands of DNA. They then proceed to "read" the template strand (in the 5' to 3' direction) and add complementary nucleotides. Since the polymerase only travels in one direction, it will move more quickly along the leading strand, but on the lagging strand it will attach at the fork and move toward the end, until it meets up with a previously formed DNA strand fragment, then it will detach and reattach at the continuously unwinding replication fork. The fragments that are created in this way are called Okazaki fragments. They are "glued" together with the help of enzymes called ligases. The end result is two semi-conservative daughter double helixes- meaning that each double helix contains one strand from the original and one strand that is new. If you want to see a video: http://www.youtube.com/watch?v=teV62zrm2P0 Once DNA replication has occured, the nucleus then has 2 copies of all of its DNA and will continue to grow and carry out some normal functions, but it will also prepare for cell division, which is either mitosis or meiosis, depending on whether or not it is a cell that will simply copy itself, or a cell that is designed to produce gametes (eggs or sperm). Mitosis is divided into 4 phases: Prophase: -chromatin condenses to chromosome -nuclear envelope disintegrates and disappears -spindle (magorsó) forms Metaphase: -chromosomes line up at the equator Anaphase: -chromatids are pulled to opposite poles of the cell Telophase: -cell plasma divides -nuclear envelope reappears (don't worry about the extra stages in the image below!!) Image from: https://www.msu.edu/~robiemat/science.htm Image from : http://imcurious.wikispaces.com/Midterm+Exam+2010+Review+P1 Meiosis occurs to produce haploid cells that will be gametes (sperm and eggs). It is a division that reduces the chromosome number by half. It is divided into meiosis I and meiosis II Meiosis I Prophase I -chromatin condenses to chromosomes -chromosomes "find" their homologous pairs and crossing over occurs Metaphase I --nuclear membrane disappears -homologous chromosomes line up at the equator and attach to spindle fibres Anaphase I - chromosomes pairs are split as they are pulled to opposite poles Telophase I - cell plasma divides - nuclear membrane reforms Short interphase, with no DNA replication Meiosis II Prophase II -chromosomes condense - nuclear membrane disappears -spindle forms Metaphase II -chromosomes line up at the equator Anaphase II -chromatids are pulled to opposite poles of the cell Telophase II -cell plasma divides -nuclear membrane forms Image from: http://commons.wikimedia.org/wiki/File:Meiosis_diagram.jpg So mitosis and meiosis share some characteristics, but are also unique in many ways. The following diagram presents a comparison of the two. Be sure to consider how they are similar and how they are different. Image from: http://bioactive.mrkirkscience.com/09/ch9summary.html

This guide will help you to adapt your planning and journaling techniques, diet, exercise, and lifestyle to the phases of your menstrual cycle. Cycle syncing is thought to provide several benefits, some of which include: feeling more energized, reducing mood swings, making workouts more effective, being mindful of our body's needs, knowing when is the best time to conceive, increasing performance at work, losing stubborn weight, and live a happier life. If you want to start syncing your activities with your cycle but don't know where to start, this guide is for you! I N C L U D E S ❤ (1) cover page ❤ (4) introduction pages ❤ (1) Menstrual Phase Guidesheet with journal prompts ❤ (1) Follicular Phase Guidesheet with journal prompts ❤ 1) Ovulatory Phase Guidesheet with journal prompts ❤ (1) Luteal Phase Guidesheet with journal prompts ❤ (4) Cycle Syncing guide sheets for each phase (with social, productivity, exercise, and nutrition information) ❤ (4) Nutrition guide sheets for each phase (grain, fruits, vegetables, meat, nuts, seafood, legumes, other) ❤ (1) yearly period tracker ❤ (2) Period and symptom trackers ❤ (1) Menstrual Phase Planner ❤ (1) Follicular Phase Planner ❤ (1) Ovulatory Phase Planner ❤ (1) Luteal Phase Planner ❤ (2) Undated Monthly calendar (x5 weeks and x6 weeks) ❤ (4) Lined Paper with illustrations ❤ (1) 2022 lunar calendar ❤ (1) 2022 lunar calendar ❤ (1) 2023 lunar calendar <<>> D I S C L A I M E R This guide does not intend to substitute any professional medical advice or treatment. Please note that I am not an expert. If you want to learn more about cycle syncing, I highly recommend reading "Woman Code" by Alisa Vitti. remember that you should always consult your doctor or other health care professional before making any changes o your lifestyle. D E T A I L S These files are too large to download on Etsy. I uploaded a PDF file with a LINK to Google Drive. • 31 printable pages • PDF files • A4, A5 (A4 with crop lines), Letter sizes I N S T R U C T I O N S Download the PDF File and access the Google Drive link to download your PDF files. This guide is a digital item. You can print every page as many times as you need. T E R M S Given the digital nature of this product, I am unable to offer any refunds, exchanges, or returns. These files are for your personal use only. They may not be sold, copied, distributed, shared, or altered in any way. Do not share these files with anyone else, they are only for you as a paying customer. If you want to share this product with more people (a large group of friends, a workshop, etc) you must purchase an additional license agreement from this shop. Licensing available here: https://www.etsy.com/listing/1233205459/commercial-license?click_key=19d9dd09bad8e5b86f5c0d34bc6f388a05406ad7%3A1233205459&click_sum=1ef02c64&ref=shop_home_feat_3 R E L A T E D P R O D U C T S Women's Cycle Syncing Guide for iPad (Digital) https://www.etsy.com/listing/1282736366/womens-cycle-syncing-guide-for-ipad?click_key=9e79e763f754d5d9f2aa2c3c9347f41b9ee28fe7%3A1282736366&click_sum=51fd99d9&ref=shop_home_feat_1&pro=1 Cycle Syncing Nutrition Guide and Recipe Binder https://www.etsy.com/listing/1328463551/cycle-syncing-nutrition-guide-and-recipe?click_key=dd41c9abc2e1a722e1dd2189a3f4ac00599c88dc%3A1328463551&click_sum=36c6fadc&ref=shop_home_active_1&sts=1 Period Tracker Printable https://www.etsy.com/listing/1285349053/period-tracker-printable-printable-a4-a5?click_key=a085ec38376352eae9a06d4994c1ccc5ad86dc0b%3A1285349053&click_sum=a304e682&ref=related-1&pro=1

This guide will help you to adapt your planning and journaling techniques, diet, exercise, and lifestyle to the phases of your menstrual cycle. Cycle syncing is thought to provide several benefits, some of which include: feeling more energized, reducing mood swings, making workouts more effective, being mindful of our body's needs, knowing when is the best time to conceive, increasing performance at work, losing stubborn weight, and live a happier life. If you want to start syncing your activities with your cycle but don't know where to start, this guide is for you! I N C L U D E S ❤ (1) cover page ❤ (4) introduction pages ❤ (1) Menstrual Phase Guidesheet with journal prompts ❤ (1) Follicular Phase Guidesheet with journal prompts ❤ 1) Ovulatory Phase Guidesheet with journal prompts ❤ (1) Luteal Phase Guidesheet with journal prompts ❤ (4) Cycle Syncing guide sheets for each phase (with social, productivity, exercise, and nutrition information) ❤ (4) Nutrition guide sheets for each phase (grain, fruits, vegetables, meat, nuts, seafood, legumes, other) ❤ (1) yearly period tracker ❤ (2) Period and symptom trackers ❤ (1) Menstrual Phase Planner ❤ (1) Follicular Phase Planner ❤ (1) Ovulatory Phase Planner ❤ (1) Luteal Phase Planner ❤ (2) Undated Monthly calendar (x5 weeks and x6 weeks) ❤ (4) Lined Paper with illustrations ❤ (1) 2022 lunar calendar ❤ (1) 2022 lunar calendar ❤ (1) 2023 lunar calendar <<>> D I S C L A I M E R This guide does not intend to substitute any professional medical advice or treatment. Please note that I am not an expert. If you want to learn more about cycle syncing, I highly recommend reading "Woman Code" by Alisa Vitti. remember that you should always consult your doctor or other health care professional before making any changes o your lifestyle. D E T A I L S These files are too large to download on Etsy. I uploaded a PDF file with a LINK to Google Drive. • 31 printable pages • PDF files • A4, A5 (A4 with crop lines), Letter sizes I N S T R U C T I O N S Download the PDF File and access the Google Drive link to download your PDF files. This guide is a digital item. You can print every page as many times as you need. T E R M S Given the digital nature of this product, I am unable to offer any refunds, exchanges, or returns. These files are for your personal use only. They may not be sold, copied, distributed, shared, or altered in any way. Do not share these files with anyone else, they are only for you as a paying customer. If you want to share this product with more people (a large group of friends, a workshop, etc) you must purchase an additional license agreement from this shop. Licensing available here: https://www.etsy.com/listing/1233205459/commercial-license?click_key=19d9dd09bad8e5b86f5c0d34bc6f388a05406ad7%3A1233205459&click_sum=1ef02c64&ref=shop_home_feat_3 R E L A T E D P R O D U C T S Women's Cycle Syncing Guide for iPad (Digital) https://www.etsy.com/listing/1282736366/womens-cycle-syncing-guide-for-ipad?click_key=9e79e763f754d5d9f2aa2c3c9347f41b9ee28fe7%3A1282736366&click_sum=51fd99d9&ref=shop_home_feat_1&pro=1 Cycle Syncing Nutrition Guide and Recipe Binder https://www.etsy.com/listing/1328463551/cycle-syncing-nutrition-guide-and-recipe?click_key=dd41c9abc2e1a722e1dd2189a3f4ac00599c88dc%3A1328463551&click_sum=36c6fadc&ref=shop_home_active_1&sts=1 Period Tracker Printable https://www.etsy.com/listing/1285349053/period-tracker-printable-printable-a4-a5?click_key=a085ec38376352eae9a06d4994c1ccc5ad86dc0b%3A1285349053&click_sum=a304e682&ref=related-1&pro=1

Menstrual cycle Follicular phase: estrogen promotes endometrial cell proliferation Ovulation Luteal phase: secretory phase

Free printable for word lists to consolidate ea and ir sounds – sounds highlighted in red