Favorite HCG Diet Chili Recipe for Phase 2 from the HCG Diet Gourmet Cookbook Vol 1 Enjoy this Delicious, rich, and meaty HCG Diet Chili Recipe for P2

These Radish Chips went together pretty quickly and were really yummy. This is what I did, adapt to your own serving size or change the spices, have fun with them! Radish Chips 1 bundle of radishes (8-10 radishes) Sea Salt Pepper Oven to 375º. Line a baking sheet with parchment paper (to eliminate the need for oil, though you COULD use melted coconut oil to grease the pan with). Rinse radishes and trim tops and tails. Thinly slice each radish. I used my Pampered Chef Simple Slicer, honestly I don't know how you'd get such a thin slice otherwise but if you have a madalin or something, that'd be really helpful! Then, I dried off the slices by laying them out on 2 layers of paper towels, just to remove excess moisture. Then, lay out in a single layer (some overlap is okay) on the parchment lined baking sheet. Sprinkle to taste with sea salt, pepper, or your own seasonings! (I bet you could even do these with stevia and cinnamon! yummm) Bake for 10 minutes, then shuffle them around the pan a bit if you can, and flip what you can, too (for more even baking and more crispiness). Mine didn't move around a TON and they still turned out great. Bake for 6-10 more minutes, checking every 2 minutes or so to avoid burning (these suckers go from close to overdone very quickly). Remove from the oven and enjoy warm! One radish is about 2 calories, so this whole treat was around 16 calories for me and was very satisfying and filling. Perfect for HCG Phase 2! Happy snacking! ~hcgmom87 PS I am SO not a fan of radishes, raw... but turn them into chips and they are wonderful! If you are in Phase 3 and can have good oils, these would be even better just sprayed with a little oil first - they'd get even crisper and have even fuller flavor.

I know, I know. It's not on Dr. Simeon's original protocol BUT did you know that they only had canned tuna in oil back then? Yeah, so of course it wouldn't be on his protocol. I've read a lot about ot

A little taste of sweet with a lot of zest. The perfect combination of refreshing pineapple paired with the zesty HMR Chicken with Barbecue Sauce entree. This recipe is simple and perfect for any time of the year! This recipes supports the Healthy Solutions and Phase 2 diet plan. This recipe makes 1 serving at 396 calories.

100g lean ground beef 2 C cabbage finely chopped into rice sized (I used a food processor)1 C chicken broth or water1/2 t cumin1/2 - 1 T chili powder2 T minced onion2 clove garlic crush and mincedSalt

Spinach Pesto Chicken Recipe for the HCG Diet Phase 2. Fresh spinach, basil and zesty garlic make this hCG diet recipe a real favorite.

Delicious Meatballs safe for Phase 2 of the HCG Diet. This will count for your protein and vegetable. 3 Meatballs per serving.

Super fast to make, and you can adjust the egg portions to suit what you need. If you do not like the broth to be thick, omit the arrowroot. You can even add more veggies if you want. I know that isn't traditional but they are yummy in there. Adjust the broth amount, also. Sometimes I want a lot of soup with lots of nourishing broth. Sometimes I want more veggies and less broth for a hearty meal. Egg Drop Soup All Phases Makes 2 standard portions 4-8 cups chicken broth (I have used beef broth as well) 1 tsp ground ginger 1-2T tamari 6 egg whites, beaten 1/4 cup chopped green onions (about 2 green onions) salt and pepper Optional: sliced celery, spinach, chopped onion, mushrooms, shredded carrot (p1 and p3 only) Also optional for a thicker broth: 1T arrowroot mixed with 2T cold water or stock Add chicken broth, ground ginger and tamari to a saucepan; bring to a simmer. If you are using veggies, add them now (except spinach) and simmer for 10-15 minutes until as done as you like. Slowly stream in beaten egg whites while stirring the soup in one direction. Add green onions. Salt and pepper to taste. Add spinach if you are using. If you desire a slightly thicker broth, add the arrowroot slurry and stir until thick. For a spicy version, add a bit of sriracha, hot sauce or ground red pepper to taste.