A bounty of colorful lunch boxes filled with protein-packed mains and lots of fruit and veggies.
Eat the rainbow with this plant protein veggie wrap. It's got crunch, creaminess and flavor. Plus, you can wrap it however you want!
A nourishing bowl featuring tender sweet potatoes topped with lentil tabbouleh, drizzled with lemony hummus sauce.
This vegan burrito bowl is easy, healthy, and so delicious! It's packed with cilantro lime rice, spicy black beans, guacamole, and pico de gallo. Enjoy this plant-based meal for lunch or dinner!
Homemade Coconut Yogurt is a great dairy-free plant-based alternative. Gluten-free, vegan, low carb and very easy to make!
A delicious, oil-free healthy vegan fried rice recipe loaded with your favorite veggies along with tofu scramble!
Start your day with this satisfying and heart warming Jamaican Oats Porridge. Delicious super creamy vegan island style oatmeal made with cinnamon, nutmeg, vanilla, a plant based milk of your choice and sweetened with coconut condensed milk.
Looking for the ultimate bake? Our Vegan Blueberry Banana Bread nails it. It's easy-peasy, perfect for those after a gluten-free treat, and crafted with healthier swaps like maple syrup and almond flour. Dive into its moist and tender goodness, packed with juicy blueberries. A deliciously thick slice of this bread is the morning boost or afternoon pick-me-up you've been dreaming of. Make the smart choice; bake fresh, eat better!
These Crispy Shredded Za’atar Tofu Cabbage Wraps are high protein, easy to make and completely roasts in the oven. Tossed together with a pistachio za’atar herb mix to maximize on all the flavor.
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These vegan Turkish lentil balls (Mercimek Köfte) are packed with plant-based protein, healthy, and flavorful. They're easy to make, gluten-free option, and oil-free.
This creamy, rich and hearty mushroom stroganoff is the perfect cosy winter meal! Made with coconut milk instead of dairy cream, it's vegan friendly, super easy and made with just one pot. A delicious plant-based dinner that can be served over pasta, mashed potatoes or rice.
This plant-based high protein breakfast crumble uses protein powder in the crumble to turn this treat into a filling and satisfying meal or snack.
This super flavorful tofu scramble is anything but bland. Packed with umami flavor and accented with spinach and cherry tomatoes, this makes an amazing vegan alternative to scrambled eggs.
When you are a vegan, you may have trouble coming up with new snack ideas. Vegan Ashley Kitchens shares 40 nutritious snack ideas.
This creamy chickpea pasta salad is coated in a delicious lemon tahini sauce and super easy to make for entertaining or a filling make ahead lunch.
Looking for more protein on a plant-based diet? Try these recipes. High-protein vegan breakfast, lunch, dinner, snacks, and desserts!
Fried tofu cutlets in tomato sauce is a 20-minute dinner idea with plenty of plant-based protein.Browse through this list of favorite meatless meals, such as soups, pasta, stews, and salads. Expect plenty of flavor, chewy texture, rich sauces, and 100% plant-based ingredients!
All of these simple vegan lunch recipes can be made quick in 20 minutes or less, no meal prep, making them perfect if you are busy.
Eating a healthy protein diet can be much easier when you make these tasty high protein vegan meals for your high protein diet. These easy meals are plant-based to help you eat more nutritiously.
I make a lot of asian inspired noodle dishes for myself and my clients, and let me tell ya…..this recipe is one of my favorite versions yet. This is the weeknight meal that will save you and your family from arguing about what to eat or ordering the same takeout meal over and over again. But I mean
Watch the video below for all the meal ideas, and if you’d like a free printable PDF that includes a grocery list, pantry essentials, and the full written recipes, you can sign up over here! Eating healthy yet delicious lunches during the work/school week can feel impossible, so that’s why I’m sharing some easy yet...
Vegan meal prep ideas to help you make healthy vegan food easily. Simple vegan meal prep recipes for breakfast, lunch, dinner, + snacks.
If you love shawarma, you'll love this healthy, satisfying chickpea salad! Full of flavour and nutrition, this is salad does not disappoint.
High-protein Tofu Sandwich with Caramelized Onions is the ideal vegan sandwich. Rich in vitamin B12, healthy, easy to make, and budget-friendly.
Try these 30 easy Veganuary recipes for dinner during the whole month! Budget-friendly, crowd-pleasing, filling, and packed with flavor, you don't have to miss out on anything. The following quick and easy one-pot veggie rice is perfect for weeknights!
Plant Based Diet on a Budget. Get Started on the Plant-Based Diet without overspending! Get the free Shopping List + Meal Plan.
