Pole fitness is a creative form of exercise that’s exploding in popularity all over the world. If you’re a pole fitness enthusiast, spending your time regularly in pole fitness studios, then you’re probably wondering how

Dance Teacher is designed exclusively for dance educators with advice and inspiration for your teaching practice and your studio business.

There's a lot of talk right now about "going virtual" or "transitioning online" – especially as we all scramble to adapt to a new normal in our businesses. I even created some helpful content around…

Articles about how to pole dance for fitness at home, pole dancing pole reviews, pole dancing lessons online, clothing, exercise workouts, diet plans, health, beauty, and more.

This post will cover the best pole dance crash mats for home or studio use in a variety of categories that pole dancers may be interested in, including price

Pole dancing, often associated with fitness and dance studios rather than its nightclub origins, has emerged as a popular and empowering form of exercise and

TheLAShop Dance Pole Static and Spinning Dance Pole 45mm Striper Pole can extend from 7'4" to 9'3" in length. It has a capacity of up to 1102 Lbs vertically and 617 Lbs horizontally, making it very strong and reliable. Manual Download. OR Video Features: All-metal chrome-finished dance bar is precision-crafted for comfortable hand feeling and perfect for dancing. With a 9" wide dome and base, it offers extra stability and support on wooden and carpets floors up to 13/32" thick. Easy to set up on uneven floors and quickly adapts to any ceiling height, with spinning or static mode capability. Easily switch between modes for a versatile experience. Specifications: Overall Dimension (Extension Pole Included) (Dia.xH): 9 1/16" x 9'3" (23 x 282 cm) Overall Dimension (Extension Pole Excluded) (Dia.xH): 9 1/16" x 7'10" (23 x 240.5 cm) Suitable Ceiling Height: 7'4" to 9'3" (224 to 282 cm) Top and Bottom Base Plate Diameter: 9 1/16" (23 cm) Top and Bottom Base Plate Thickness: 3/16" (4 mm) Apron Thickness: 3/16" (5 mm) Pole Thickness: 1/16" (2.2 mm) Pole Diam.: 1 3/4" (45 mm) Decorative Pole Cover Length: 7 1/2" (19 cm) Top Base Pole Length: 1 7/16" (3.7 cm) Adjustable Black Screw Pole Length: 0" to 7 1/16" (0 to 18cm) Poles Length: Upper Pole Length(Iron Ring Excluded): 38 9/16" (98 cm) Bottom Pole: 38 1/8" (96.8 cm) Extension Pole A: 4 3/4" (12 cm) Extension Pole B: 12 5/8" (32 cm) Connecting Pole: 7 11/16" (19.6 cm) Vertical Weight Capacity: 1102 Lbs (500 kg) Horizontal Weight Capacity: 617 Lbs (280 kg) Material: 40Cr Steel Net Weight: 22.71 Lbs (10.3 kg) Package Includes: 4x Poles 1x Decorative Pole Cover 1x Connecting Pole 1x Top Dome 1x Base Plate 1x Set of Assemble Tools 1x Manual Don't worry: there is not any info printed on outer package. Notice: The dancing pole is not suitable to use under a sloping ceiling or soft wooden ceiling, please install it in the most secure location of a solid ceiling. If you do not have a solid ceiling, it is highly recommended to locate a joist or beam to install the upper dome against the ceiling. Learn more about Pole Dancing Information. Tips: Measure the distance between your ground and ceiling and refer to the diagram below to decide if you need to install either the extension pole A, extension pole B or extension pole C or all of them, or none of them. In the following steps, we will take scenario of installing extension pole A & B as an example. Note: Each scenario has overlap, please always increase the number of extension pole used if possible.

Transform your home into a dance haven with the Best Home Studio Dance Poles of 2023. Elevate your fitness routine or unleash your inner performer with these sleek and sturdy poles designed for home use. Engineered for easy installation and stability, these dance poles provide a secure and dynamic platform for a wide r