Positive thinking is a powerful tool that can improve your health, help you manage stress, overcome challenges, and make better choices. Everyone can benefit from improving their positive thinking and self-talk skills! The idea is that by changing your thinking, you can better manage your emotions a
Feelings Check-in I Feel. • Overwhelmed • Stressed • Anxious • Sad • Angry • Drained • Burned Out • Upset • Lonely
How many thoughts do you think you have on a daily basis? Just think about a random number. Now let me tell you what the experts found out. Experts measured that the mind thinks between 60,000 – 80,000 thoughts a day . That’s an average of 2500 – 3,300 thoughts per hour. That crazy, right? So
If you're anything like me, you struggle with being nice to yourself! What I realized the other day is that the relationship I have with myself is affecting the relationships I'm able to build with others.
What is self-talk? The importance of positive self-talk. Benefits of positive self-talk. Positive and negative self-talk. Positive and negative self-talk examples. 21 Examples of positive self-talk statements to practice positive self-talk.
Wondering how to be a more positive person? Check out these 10 mindful habits to turn yourself into an optimist and be more positive in life.
If you slow down and really listen to your self-talk, do you find it to be overwhelmingly negative? Here's how to stop negative self-talk in its tracks—and replace it with positive self-talk.
When I tell people I talk to myself all the time, they think I’m crazy. Well, guess what? We’re all crazy, because you also talk to yourself. Okay, maybe not loudly like me, but there’s always that…
A shame spiral is when negative thoughts run out of control in our minds causing anxiety. This post tells us how to stop one in its tracks!
Positive Affirmations that will change your life! Affirmations are a powerful, simple tool that we can use every day! Find FREE lists of positive downloadable affirmations to use however you like.
Use these wellness Wednesday affirmations in your daily mid-week routine to reframe your mindset and stay positive during hump day!
Are you struggling to love yourself? Here are 26 must-read love yourself quotes and sayings. Plus, get 10 free shareable self-love quotes.
One of the most important things to learn in life is how to love yourself. It's a journey. In this post, I'm sharing 7 ways to love yourself more.
Use these wellness Wednesday affirmations in your daily mid-week routine to reframe your mindset and stay positive during hump day!
Want to boost your confidence and build your self-esteem? These 111 Affirmations for Confidence and Self-Esteem will help you!
Positive self affirmations are encouraging statements that you repeat to yourself through out the day. Here is a list of 100 positive affirmations.
Do you fail to show yourself self-compassion? Read these eighteen inspirational affirmations to be more compassionate to yourself.
This step-by-step guide gives instructions, explanations, and examples on how to stop your negative self-talk and be kinder to yourself.
Positive affirmations are a powerful way to motivate, relieve anxiety and choose happiness. Start saying these affirmations today.
Download this free and easy-to-use positive self-talk journal for kids (and adults!) who need a boost of confidence and positivity.
Do you listen to the way you talk to yourself? Raise your awareness of your negative self talk with these examples and learn how to stop it.
Using positive self talk and mantras to fight against fear and negativity in social situations. Here are some of the best affirmations for social anxiety.
In this positive self talk for kids worksheet, students will learning to reframe their negative thoughts and ideas into positive ones.
Use these wellness Wednesday affirmations in your daily mid-week routine to reframe your mindset and stay positive during hump day!
NASA Scientist Reveals Secret SHOCKING RESULTS
I still can’t believe this is happening! Just when I thought that my life would never get back on the right track, and when I lost all my hope, I managed to turn my life around. I discovered the…
A list of 50 daily positive affirmations to remind yourself everyday - to help against negative self-talk and return to happiness.
This poster contain our favorite top 5 growth mindset affirmations that you can tell yourself when you are feeling discouraged.
This free list of 50 positive affirmations for kids can be used as a coping tool to build resiliency, a growth mindset & self-compassion.
Self-talk is the inner voice that goes on inside our heads throughout our waking hours. Positive self-talk is when we talk to ourselves in a reassuring, kind, and more optimistic way. It's the difference from saying to yourself: "I'm an idiot, I can't believe I failed this math test" or "I'm disappo
Self-talk is the inner voice that goes on inside our heads throughout our waking hours. Positive self-talk is when we talk to ourselves in a reassuring, kind, and more optimistic way. It's the difference from saying to yourself: "I'm an idiot, I can't believe I failed this math test" or "I'm disappo
One of the best ways to teach kids about positive self talk is to focus on tapping into your Inner Coach instead of Inner Critic.
