To avoid binge eating and staying on track, you can easily make a month's worth of snacks by choosing a few of these healthy snack recipes!
Eating small snacks in between meals is important after bariatric surgery. Here are fourteen dietititan approved bariatric snacks to eat after surgery.
Sweet yet tangy and so easy to make, these lemon bliss balls are a simple and nutritious treat designed to get you through a busy day. These energy balls are made with just 7 ingredients and have 5 grams of protein per serving.
These Honey Sea Salt Vanilla Protein Bars are gluten free, dairy free, and low in sugar. They're perfect to prep for the week ahead to grab as a quick snack between meals or after a workout! I feel like it's becoming harder and harder to find protein bars in grocery stores that have good macros
Kefir chia pudding is a fiber and probiotic packed snack or breakfast that can be made ahead for a quick grab-and-go meal prep option!
This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.
Cinnamon roll energy balls are no bake, healthy, raw, vegan, and gluten-free. Believe it or not, they taste just like gooey cinnamon buns! These energy bites are made with dates, oats, and cashews, It's an easy snack recipe that's great for kids, meal prep, and can be enjoyed as dessert. #energyballs #energybites #cinnamonrolls #cinnamon #nobake #healthysnack #snackrecipes #snackideas #dates #cashews #snack
How about some healthy Protein Overnight Oats on this beautiful Sunday?! I love meal prepping with overnight oats - they're so easy, versatile, and delicious. If you haven't tried them yet, give them a go
Find easy and tasty vegan high-protein snacks from smoothies to protein oats, pancakes, crackers, muffins and more! The following 8 bonus recipes are made with everyday staples and super quick to assemble. Adjust to your taste preferences and enjoy these vegan protein snacks within minutes!
Want to calm inflammation inside your body? Try this anti-inflammatory diet meal plan that is as delicious as it is healthy.
Fluffy white rice, garlicky sautéed kale and 5 minute Thai peanut chickpeas, this is an easy and incredibly quick vegan buddha bowl! Perfect for a simple dinner or lunch on the go!
Viral frozen yogurt bark has been all the rage lately, but these easy frozen yogurt bites may take the cake for me! These yogurt bites are topped with chocolate, ultra creamy, and easy to make. They're lower in sugar and make the perfect healthy snack or treat that are also kid and toddler friendly!You can use greek yogurt or coconut yogurt for a vegan, dairy-free option!
I love building a nourishing bowl for any type of meal. It's a great meal prep option because you can roast veggies, dice veggies, and prepare your
Crock-Pot Tuscan Garlic Chicken Thighs Recipe – Packed with flavors and so easy to prep! This crockpot chicken thighs recipe makes an easy keto & low carb dinner the family will love. Loa…
Potato Dosa is an easy vegan meal prep idea, easy & delicious to eat. These tasty Indian crepes made from dosa batter make an instant South Indian breakfast! It is flavorful and is a great alternate way to serve crispy potatoes that can be made under 20 minutes!
Cinnamon roll energy balls are no bake, healthy, raw, vegan, and gluten-free. Believe it or not, they taste just like gooey cinnamon buns! These energy bites are made with dates, oats, and cashews, It's an easy snack recipe that's great for kids, meal prep, and can be enjoyed as dessert. #energyballs #energybites #cinnamonrolls #cinnamon #nobake #healthysnack #snackrecipes #snackideas #dates #cashews #snack
Lettuce wrap summer rolls are the perfect combination of my two favorite summer recipes! They’re everything you love about your favorite restaurant’s lettuce wraps – fresh and flavorful – with all the convenience of a handheld spring roll! These are sure to be a favorite!
This okonomiyaki recipe is SO easy and fun to make! It's a frittata-like savory Japanese pancake with a cabbage hashbrown-like texture.
A savoury breakfast you can meal prep! These Protein Biscuits are easy to make and customizable with your favorite cheeses, meats and veggies.
Classic raisin bran muffins are wholesome, filling, and delicious. You'll love these as a simple grab-and-go breakfast.
This Cottage Cheese Banana Pudding is packed with protein, takes 5 minutes to make and is a delicious healthy pudding to snack on.
Vegan bibimbap is a plant-based take on a classic Korean mixed rice dish. It's full of flavours and textures, naturally gluten-free, deliciously addictive and healthy! It also lends itself well to bulk meal prepping for work or school.
A quick, light, healthy and tasty peanut chicken quinoa bowl!
Prep this pie in 10 minutes, then watch jaws drop as you serve up those sweet, sticky, crunchy slices!
Vietnamese summer rolls with chicken are fresh, light, and healthy. This Asian summer snack takes less than 20 minutes to make and easier than you think.
Need some dinner ideas? This week we made a big variety of dishes, from Mexican chilaquiles, and Korean beef bulgogi, to Cajun style ribs. So good!
