Pro-metabolic breakfast ideas do you not have to be complicated or boring. There are so many good foods to eat in the morning to...
Use this guide to help plan out your pro-metabolic meals. Learn about the foods that will support you on your pro-metabolic eating journey.
If you are following a WAPF diet, you'll love these easy nourishing lunches that are fast, simple, and kid approved!
Ready to ditch the diet culture and eat more old fashioned nutrient-dense food? Here is my pro metabolic grocery list and...
These are the 7 Pro-Metabolic Foods I Have Daily. Why? They are what got me from PCOS to Pregnant! They're delicious & give me food freedom.
Eating to nourish my metabolism changed my life.. But, is pro metabolic eating becoming the latest diet culture trend? Or even worse, disordered eating?
Sharing what we eat in a week as a way to inspire your kitchen towards easy nourishing meals while also being relatable as a mom of toddlers.
Are you looking to improve your metabolic health? If so, you may want to consider following a pro-metabolic diet. This type of diet is designed to help optimize your body's metabolism and promote better overall health.
Need some help on the best pro-metabolic groceries to pick up on your next grocery trip? This pro-metabolic grocery list includes everything from produce to proteins and my favorite healthy snack foods!
Are you curious about the pro-metabolic diet? Click here to discover what it is and why it's the best thing you can do for your metabolism.
Ready to ditch the diet culture and eat more old fashioned nutrient-dense food? Here is my pro metabolic grocery list and...
This bone broth recipe is a simple and creamy chocolate treat thats packed with minerals and up to 10 grams of protein! It's easy to make and kid approved.
This creamy potato soup is nourishing and nutrient dense! It's made with bone broth and raw milk, making it a nourishing traditions recipe
What is a pro-metabolic diet? Simply put, it is a way of eating that supports metabolic health. The metabolism is a window into our overall health.
Find healthy, delicious weight-loss and diet recipes including breakfasts, lunches and dinners. Healthier recipes with high fiber content and low in calories, from the food and nutrition experts at EatingWell.
Pro-metabolic breakfast ideas do you not have to be complicated or boring. There are so many good foods to eat in the morning to...
What is a pro-metabolic diet? Simply put, it is a way of eating that supports metabolic health. The metabolism is a window into our overall health.
What is the metabolic diet? Is it right for you? Like most things, it depends on what your body needs. But more than a diet, the pro-metabolic eating lifestyle is designed to support metabolic health.
Ready to ditch the diet culture and eat more old fashioned nutrient-dense food? Here is my pro metabolic grocery list and...
Pro Metabolic eating can get expensive real quick, but as I look around and do some digging, I find that I can get the same...
Whip up vitality with MetaBoost Recipes! Discover delicious, health-boosting meals perfect for enhancing metabolism. Get inspired now!
My FAVORITE meatballs EVER.They go perfectly with a red sauce or pesto, they make a huge batch, and they are so, soo easy.All you need is:1lb ground beef1lb ground lamb or pork Italian sausage (mild)Garlic powder or 2 cloves minced garlicOnion powder or 1/4 cup finely chopped onionRosemaryItalian seasoning1 egg1/2 cup cassava flourMix everything together well with your hands, roll into balls, place on a baking sheet and bake for 30 minutes at 350, flipping halfway through.I served mine on @jovia
Toddlers can be tricky to feed if you are trying to feed them a nourishing traditions diet. Here are the nourishing foods my toddler loves!
This simple guide to pro-metabolic eating will help give you an overview of what pro-metabolic eating is and how to get started today.
Are you curious about the pro-metabolic diet? Click here to discover what it is and why it's the best thing you can do for your metabolism.
To improve your health and metabolism, a source of Ray Peat inspired recipes are great to have up your sleeve so you know what to cook.
Use this guide to help plan out your pro-metabolic meals. Learn about the foods that will support you on your pro-metabolic eating journey.
Pro-metabolic breakfast ideas do you not have to be complicated or boring. There are so many good foods to eat in the morning to...
Ready to ditch the diet culture and eat more old fashioned nutrient-dense food? Here is my pro metabolic grocery list and...
Pro-metabolic breakfast ideas do you not have to be complicated or boring. There are so many good foods to eat in the morning to...
Pro-metabolic breakfast ideas do you not have to be complicated or boring. There are so many good foods to eat in the morning to...
Overwhelmed with all the new information? Here are 9 Pro Metabolic foods that you can start eating and prioritizing...
Pro-metabolic breakfast ideas do you not have to be complicated or boring. There are so many good foods to eat in the morning to...
Often people ask what I eat in a day, to help them figure out where their own diet may be going wrong. Not everyone is the same but it's a great start.
The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you.Have you started eating a pro-metabolic diet and gained a few pounds? Maybe you came into pro-metabolic eating with a few pounds to lose? Whatever the case may be, it is not hard to
RAW CARROT SALAD for ESTROGEN DETOXIFICATION!I’ve been ovulating again for the past few months, and I can tell you that I think one of the biggest contributors has been consuming at least 2 raw carrot salads daily. This is extremely important especially for someone like me, who has such extreme estrogen dominance that it turned into a disease (#endometriosis).What’s all the rage with eating carrot salads to support excess estrogen and endotoxin elimination? I’ll get into it, but first…The recipe
Chances are your weight problem is not a matter of will or discipline, but a hormonal imbalance. While many still think that losing weight…
The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you.Have you started eating a pro-metabolic diet and gained a few pounds? Maybe you came into pro-metabolic eating with a few pounds to lose? Whatever the case may be, it is not hard to
BANANA BREAD BREAKFAST COOKIES 🤤🍌I’ve talked about these so many times that they for sure deserve a permanent spot on my feed.These are literally banana bread in cookie form, and are my favorite edition to my breakfast (which usually includes eggs, cheese, fruit, and bone broth).•3/4 cup coconut or cassava flour (either works)•2 tbsp arrowroot starch•1/4 - 1/2 tsp salt•1/2 tsp baking soda•1/4 cup coconut oil, melted•3 mashed bananas•2 eggs or 2 gelatin eggs•1/4 tsp cinnamon•sprinkle of nutmeg•
When pursuing Pro Metabolic eating it can be hard to figure good Pro Metabolic sides to serve with your meals. Especially when you are starting out on a Pro Metabolic journey, things can be a
The Beef Liver Pate recipe is a game-changer for people who don't like the taste of liver. But don't worry; this recipe has a secret spice that changes the taste in a way that even people who don't like beef liver will love. I know what you are thinking, liver. Ewww! But trust me, I've tried a lot of recipes in my time, and this one takes the cake (or pate, in this case) as my favorite. It's not only delicious, but it's also easy to make. I was so happy when my kids and even their friends ate it up spoon by spoon. And what was best? You can try different livers from chicken, lamb, goat, elk, and moose. The options are endless. But let's talk about the beef liver, organ meat which is the star of the show. It comes from cows that eat grass, which means it has more healthy fats and less bad stuff. Beef liver pate is a decadent treat that will make your taste buds dance. Imagine a spread that is full of cream cheese, fresh herbs, and beef liver that has been sautéed. It would be like a party in your mouth. But this isn't just any spread; it's a sophisticated appetizer fit for a queen. Spread it on crackers, baguettes, brioche, or toast, and get ready to be amazed. According to BBC Good Food, liver and liver products such as paté are a hidden treasure trove of nutrients, especially vitamin A in the form of retinol. This "active" form of vitamin A is not often found in muscle meats, and plant sources must be changed before the body can use them. So, if you want to get more vitamin A, ditch the chicken breast and give the liver a try. Whether it's in the form of a creamy paté or a traditional dish, your taste buds and body will thank you for the change. Beef Liver Pate Recipe Secrets Beef liver pate is a tasty and rich spread that can be used as a dip or spread on crackers or bread. It is one of the main ingredients for this amazing Filipino Beef Caldreta. You'll need a few key things to make the best beef liver pate. You'll need fat first. Ghee is my favorite because of how sweet it is, but you can also use butter. Coconut oil or lard can be used instead of ghee for people who can't handle it. Then, you'll need onions. By caramelizing the onions in the fat, their natural sweetness comes out and gives the pate more depth of flavor. Sage is an important part of this recipe as well. It gives the beef liver a unique, tasty flavor that goes well with it. Allspice is another important ingredient to add. It is a spice that can be used in many ways and is often thought of as a Christmas or pumpkin spice, like cinnamon and nutmeg. But it can also be used to make savory dishes like pate. Lastly, it's important to use liver from grass-fed beef. It is better for you and makes the pate taste much better. The grass-fed beef liver will make the pate taste better and be of better quality. How to store Liver Pate To keep your paté's delicious flavor, you can store it in the fridge in an airtight container or tightly wrapped in plastic wrap. This way, you'll be able to eat the cold and savory snack within five days without any weird flavors sneaking in. Beef Liver Pate Recipe Ingredients 1/2 cup plus 2 Tbsp ghee butter or other butter (150 g) 1 large or 2 small onions (200 g) 2 garlic cloves 14 oz beef liver (lamb, chicken, or whatever you prefer) (400 g) 1 tsp of salt 1 1/2 tsp of allspice 2 Tbsp of chopped fresh sage 1/4 tsp of pepper 4 Tbsp of heavy cream (use coconut milk for a dairy-free recipe) Instructions Roughly chop an onion and sauté it on low heat in ghee (or any other butter of your choice) until it's caramelized (about 15 minutes) Slice the liver and remove any white, thin membrane. Chop the garlic and add with the onions to a food processor. Once the onions and garlic are blended nicely, take them out of the food processor. Sauté the liver over medium heat in the remaining fat until it's cooked all the way through. Let the liver and fat cool for a couple of minutes before adding them to a food processor. Add in the onion, garlic, salt, allspice, sage, pepper, and heavy cream (or coconut milk for a dairy-free option) Blend the mixture until it is nice and smooth. Line a container with plastic wrap, and smooth the paté into the container so it can chill and becomes sliceable. Optional: Place the paté in a bowl or other container and scoop it out as needed. You can eat it right away or let it cool and harden to blend the flavors. Like our beef liver pate recipe? Spread the love by pinning the yummy image on your Pinterest board. Don't keep the delicacy to yourself, share it to your family and friends. Trust me, they'll appreciate it. Liver Pate FAQs Is this Liver Pate Raw? Liver paté is not raw, despite what most people think. It's been cooked carefully and then skillfully mixed with rich cream, fragrant herbs, and other ingredients to make a velvety texture that's very satisfying. So you can enjoy it without worry, knowing that it was made in a safe way for you to enjoy. Can you freeze Liver Pate? Yes. You can keep your homemade pate tasty by putting it in the freezer. To keep freezer burn from happening, pack it tightly in an airtight container or vacuum seal it in a zip-lock bag. Your pate will stay good in the freezer for up to three months. When you're ready to eat it, just put it in the fridge overnight to let it thaw. Where to buy Beef Liver? When looking for beef liver in a grocery store, it's important to know that it might not be in the usual fresh meat section. Check the frozen meats section instead, as that is where it is more likely to be. If you want fresh, high-quality beef liver, you can also buy it from local farmers, who often have a wider range of cuts and options. Nutrition Information for Beef Pate Per Serving: Calories: 202; Total Fat: 18g; Saturated Fat: 7g; Polyunsaturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 101mg; Sodium: 264mg; Potassium: 173mg; Carbohydrate: 3g; Fiber: 0g; Sugar: 0g; Protein: 10g Nutrition Bonus: Vitamin A: 310%; Iron: 14%
After 10 years on the keto diet, I developed health issues and half my hair fell out. Read on to see what I eat now that repaired my health.
