Awhile back I did a quick video and tutorial showing the Mile a minute quilt method.
I totally do! The table shakes and all the fabric bits are flying everywhere. The fabric bits is where it begins.
Downloads, Printables and resources to organize, plan and perfect your running
Spiderman - Miles Morales Symbol Stencil
Remember when I did my first triathlon last month? It felt amazing. I was totally on top of the world. So much so that the very next weekend I did the Run Now, Wine Later
Learn how to make a simple Newton's Cradle, the classic science project demonstrating momentum!
If you haven't noticed from the increase in running posts lately, even after the Charlottesville Women's 4 Miler, I'm training for another race. On November 16th, Richmond will host a marathon, half-marathon, and 8k. Joey is doing the half-marathon, which will be his second. I decided to sign up for the 8k (5 miles). I like having a purpose to my running, so I looked around for a training plan. I decided to do Runkeeper's 10k training plan - this is a training plan I've started and stopped a few times now, since doing my first (and only) 10k last spring. I decided to modify it slightly, mostly since the race date is before the 16 week training plan ends. Since I can already run 5 miles, I chose this plan since it will push me a little harder, which will hopefully improve my overall pace and endurance. I have my modified plan below, in case anyone is interested in trying it out. This plan requires 4 days a week of running (albeit some are light days), so I'm definitely not going to be able to do all of it. It's just nice having a set structure to my running, and include different tempo runs so I'm not doing the same thing every time. My plan is to continue the training plan once I complete the 5 miler, and hopefully find a 10k to do soon after.
DIY Stomp Rockets are a really fun STEM project for kids and the whole family. Build, stomp, and fly and learn what makes real rockets fly. Perfect for school or scouts, too!
Miles Morales designed by Muhammed Sajid. Connect with them on Dribbble; the global community for designers and creative professionals.
Introducing the all-new, personalized Spider-Man backpack, now available in a vibrant and eye-catching design! Embrace the incredible spirit of the friendly neighborhood hero as you swing into action. With this unique backpack, you can showcase your love for Spider-Man while adding a touch of your own personality. Customize your backpack with your name, making it truly yours and channeling the amazing powers of Spider-Man in style. Whether you've always admired Peter Parker or Miles Morales or simply adore the iconic web-slinging hero, this backpack is the perfect way to express your admiration for the wall-crawler. This medium size backpack is just what you need for daily use or sports activities! The pockets (including one for your laptop) give plenty of room for all your necessities, while the water-resistant material will protect them from the weather. • Made from 100% polyester • Dimensions: H 16⅞" (42cm), W 12¼" (31cm), D 3⅞" (10cm) • 9.56 oz/yd² (325 g/m²), weight may vary by 5% • Maximum weight limit: 44lbs (20kg) • Water-resistant material • Large inside pocket with a separate compartment for a 15” laptop, front pocket with a zipper, and a hidden pocket with zipper on the back of the bag • Top zipper has 2 sliders with zipper pullers • Silky lining, piped inside hems, and a soft mesh back • Padded ergonomic bag straps from polyester with plastic strap regulators • Blank product components sourced from China This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
