We’re healers. We all have a similar story. We turned to Chinese Traditional Medicine for healing and it changed our lives. Through it, we realized the profound possibilities for helping others and decided to become a practitioner. Acupuncture has become part of the mainstream, and it’s benefitted millions of people in the west. As […]

Imagine tapping into an invisible force that powers your life. This is the essence of Chi, a concept rooted in ancient Eastern philosophies. Chi, or Qi, represents the vital life force that flows through all living things. Learning how to harness Chi energy is about understanding and balancing this inner power to enhance physical, mental, and spiritual well-being

Qi gong master Lee Holden teaches how to return to the body for balance, peace, and vitality.

Have you ever had those days when your mood seems to stay down no matter what? Like you don't feel like doing anything, you're constantly in a funk, and it's hard to shake off the bad vibes?

Qi Gong Principles. Historically known as Dao Yin, Qi Gong is an ancient Chinese health preservation system, both active in movement & passive in stillness.

Qi is the mysterious energy that connects all things, but where does it come from and how do we get more of it?

For those of us who work from home, it’s also a place for creativity and focus. Given its importance, shouldn’t you seek to enliven your home?

Do you ever find yourself feeling stressed out or anxious, but you’re not sure how to let go of these unpleasant feelings? Modern life is full of stressors that can erode your sense of inner peace and well-being. Fortunately, ancient Qi Gong principles can help you let go of stress and regain harmony when life […]

When you’re in the right space, it’s easier to let go of stress, find your center, and cultivate nourishing energy when you practice Qi Gong.

Qi gong practice gives us an experiential understanding of greater balance within ourselves. Learn the history and context of qi gong within medicine.

Qi Gong Principles. Historically known as Dao Yin, Qi Gong is an ancient Chinese health preservation system, both active in movement & passive in stillness.

Qi Gong for Health. Ancient Chinese physical exercises exploring posture, breath, awareness & Traditional Chinese Medicine. Classes in Ryde, Newport and Zoom.

When should you practice Qi Gong, where should you practice, and what’s the best kind of clothing to wear? Although each person is unique, there are some general recommendations that can help you get the most out of your daily Qi Gong routine. In this blog, you’ll learn seven recommendations to help you cultivate the […]

Cliquez ici pour profiter des bienfaits du qi gong et pour quoi commencer à pratiquer le qi gong régulièrement peut améliorer votre vie !

Recently, a friend of mine asked if I wanted to join him on a vacation in Maui…the day after tomorrow. I looked at him with a “Oh come on,” expression. He said, “What do you need to make this happen?” Good questions can be motivating. He said that he already had accommodations, a car rented, […]

897: We’ve talked a lot about how golfers can increase their flexibility and mobility through various forms of exercises and movement with Yoga, stretching, and exercise. The goal is to increase your swing speed, hit the ball farther, and gain more confidence. This is our introduction to Qi Gong, meaning “life energy cultivation”, is a holistic system of coordinated movement, breathing, and meditation used for the well-being of mind, body, and spirit. Our guest is Lee Holden author, master

Qi Gong Principles. Historically known as Dao Yin, Qi Gong is an ancient Chinese health preservation system, both active in movement & passive in stillness.

Qi Gong for Health. Ancient Chinese physical exercises exploring posture, breath, awareness & Traditional Chinese Medicine. Classes in Ryde, Newport and Zoom.

Relationships are all about the energy that circulates between two people. When the energy within yourself and your partner are in alignment, it’s easy to experience a deep connection that is full of love and gratitude. However, when an imbalance occurs, feelings of agitation or frustration may quickly creep up and create an invisible barrier. […]