mental restriction occurs when you physically allow yourself access to food but experience mental anxiety around it.
When I first began this blog (in 2017), my goal was to provide expert techniques for – well, the name of the blog says it all – helping yourself. Things have moved along since then and …
I am podcast junky. I’ve listened to loads of parenting podcasts over the past year and I’ve found 7 awesome...
what do empaths understand that "normal" people don't? Empaths understand that people's internal experience is NOT internal at all. We broadcast our inner emotions in all sorts of ways that empaths, healers, and spiritually sensitive people can feel from the inside out.
Jokes for Seniors & the Elderly
If you made a point of spending your 20s learning as much as possible, then you'll likely be steeped in all sorts of wisdom by the time your turn 30. Or, at the very least, you'll be well on your way. After a decade of radical changes, and trying…
Traveling is the perfect medium for experiencing different cultures complete with all sorts of art, music, crafts, and traditions. But visiting other countries is usually not just all roses.
what do empaths understand that "normal" people don't? Empaths understand that people's internal experience is NOT internal at all. We broadcast our inner emotions in all sorts of ways that empaths, healers, and spiritually sensitive people can feel from the inside out.
A list of classic Christmas phrases you can use for a variety of purposes, including crafts, scrapbooking, cards, invites, and business marketing materials.
Finding alignment means being true to yourself & your authentic nature in all areas of your life. The problem is recognizing that you're out of alignment!
When it comes to creating a healthy, long-term relationship, there are all sorts of old-fashioned love advice out there that you can tap into in order to find and keep true love. There's also plenty of totally out-dated advice, that you can…
Learn the best way to beat a narcissist without having to play their game, get them to admit their faults or have them exposed for people to see who they really are.
Book Synopsis n this companion book to Grandma's Kitchen, we track back all sorts of tasty treats that come from Grandpa's Garden. Not only are they tasty, but their blended colors, flavors and shapes turn a simple salad into a healthy and delicious family fiesta. Review Quotes "As the meal takes shape, readers will find that one of themost important additions to the salad does not grow in the garden, but instead is the multiracial family that sits around thetable to eat it." --Kirkus"Together with Donnelly's instructive pictures, this engagingstory encourages sustainable practices and a community mindset in its readers, who may still be learning where their foodcomes from." --Kirkus
Learn how to recognize the characteristics of a narcissist and get educated on how you can deal with your adult narcissistic children.
Narcissists react very badly to being blocked! Expect them to rage, manipulate and play HARD at regaining the power position.
Anxiety makes us forget all sorts of things we know to be true. Here are ten critical things to remember when you have anxiety...
Being married is amazing. But even the healthiest marriages are not free of challenges. There are those obstacles we cannot control that impact our marriages like sickness, job loss, or miscarriage. Then there are those mistakes in marriage we can avoid. If we want to continue growing, then identifying common mistakes in marriage and improving ...
Matthew 5:11-12
