Drinking a cup of grapefruit juice before or after exercise could improve athletic performance & muscle gain. It accelerates recovery.

When you're learned to deal with your PTSD and overcome its symptoms, you're experiencing post-traumatic growth. You can turn your emotional trauma into healing, and move forward in life.

There are countless reasons why 12 step recovery programs work - for those who work it. But many people try one or two meetings and leave. Sometimes, the timing isn’t right and you're just not ready and that's okay. Or you think “these guys are nuts” or secretly think you’re not that bad - but pain

"The principles of 12 step programs have given me a life I never thought I could have had. These groups provide the handbook for living that no one gets in childhood. But there are common misconceptions, myths about 12 step programs. In this article we look at each myth and break them down..."

Self-care isn't selfish. That's an old belief that keeps you from getting what you need. When you put yourself last for the sake of others, resentment always follows. Your relationships become an obligation instead of a joy.

Start your journey towards recovery with these comprehensive 12 Step Recovery Worksheets. Designed specifically for individuals who are committed to overcoming addiction, these worksheets offer a structured approach to help you reflect, analyze and grow. Whether you're focusing on personal inventory, developing coping mechanisms or working on forgiveness, these worksheets provide the guidance and support you need to make progress on your path to sobriety. Take the first step today and download these invaluable resources.

What is body scraping? Bodybuilding scar tissue & myofascial adhesions hinders workouts,. Discover the benefits of gua sha & iastm to improve connective tissue

Self-pity is a dangerous thing — especially for anyone who uses mood-altering substances or behaviours to manage painful emotions. Self-pity stops emotional growth and healing. It makes us focus on our pain while keeping us from looking at our behaviour. Our brain already has a negative bias, making

When I began my Sobriety Journey, I really didn't start to gain traction until I developed the habit of daily journaling.

There are countless reasons why 12 step recovery programs work - for those who work it. But many people try one or two meetings and leave. Sometimes, the timing isn’t right and you're just not ready and that's okay. Or you think “these guys are nuts” or secretly think you’re not that bad - but pain

Recovery from addiction is possible. Here are inspiring songs about recovery from addiction that need to be in your playlist.

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Check out the latest from Libero Magazine to access resources and support for mental health, body positivity, and recovery.

This is a letter to myself that I wrote in March 2016 (around 10 months sober), to keep and read when I needed it. I’ve read it more than a few times since then. Dear Self, If you’re reading this, I assume you are struggling to quiet the voice in your head that says you…

Uncover the signs of mental exhaustion and effective recovery strategies in this insightful article. Learn how to prioritize self-care, practice mindfulness, set realistic goals, and seek support to manage mental fatigue and improve well-being.

Many people immediately think of Alcoholics Anonymous or Narcotics Anonymous when deciding on rehab options, mainly because they both stem from the 12 step program, one of the longest-running recovery groups. However, there are now a considerable number of non 12 step rehab and recovery programs.

When you fail to top off your workouts with the proper supplements, you limit how far you’ll go in the gym. Amino acid bodybuilding supplements are perhaps the most crucial nutrients to increase muscle gain. Here’s what you need to know about supplementing with essential amino acids for bodybuilding.

Working a 12 step recovery program isn't the easier, softer way. It takes perseverance to keep going. When you first get into recovery, you're making important discoveries about yourself. You begin to see things in a new light. Going to meetings makes you feel connected to something bigge

There are countless reasons why 12 step recovery programs work - for those who work it. But many people try one or two meetings and leave. Sometimes, the timing isn’t right and you're just not ready and that's okay. Or you think “these guys are nuts” or secretly think you’re not that bad - but pain

Learn the 5 phases of narcissistic abuse and trauma recovery. Join thousands who have discovered these 5 keys to healing.

Low nitric oxide is a serious health problem. Here are 15 things you can do (and shouldn't do) to boost nitric oxide. Get healthy. Live a life of strength and vitality!

Are you among the millions of adult children of alcoholics in the world who has realized that your past experiences are affecting your life today? Developing new habits is key to your recovery and creating the life you want. Not sure how to get started? About 12 years ago, I was in that exact spot....Read More

Trauma and trauma recovery look different for everyone, but generally, there's a deep hardened core and a bunch of squishy stuff, all held together...

Bladder Infections can be very irritating. "How do I know if I have a bladder infection" as well as causes & treatment.

When you hear the words such as ‘abuse’ or ‘emotional trauma’, you only think of the worst possible things. You relate it to pain, destruction, heartache, and

Sober living program provide basic life skills for recovering addicts. Here are 8 essential life skills for adults in recovery that sober living homes provide. Enroll today.

By Marilyn Lash, MSW You don’t get over a brain injury like you do the flu or even minor surgery. What can survivors and families expect for recovery? Why do so many struggle with acceptance of the…

Getting sober can feel like a herculean task, but quitting alcohol is not the ultimate solution to your problems. In fact, it's just the beginning...

Once you leave treatment, you may worry about continued care. Check out our top 5 list of addiction recovery apps to give you a layer of digital support.

Overcoming addiction triggers is one of the hardest parts of drug and alcohol recovery. Here are 7 ways to help with addiction triggers.

Sometimes the best tools for recovery are really simple. Read about 7 small steps that can be helpful.

One Day At A Time

Whether you're in recovery from substance abuse, shopping, sex, or codependency, the process doesn't change. Signs of relapse follow a predictable pattern that start weeks, even months beforehand so knowing what to look for can stop the cycle. Learn more here!

Have you often asked yourself how you stay motivated during your eating disorder recovery so that you can overcome it once and for all?

Hobbies and activities are vital to having success in addiction Recovery. Find something to live for each day!

Self-pity is a dangerous thing — especially for anyone who uses mood-altering substances or behaviours to manage painful emotions. Self-pity stops emotional growth and healing. It makes us focus on our pain while keeping us from looking at our behaviour. Our brain already has a negative bias, making