When cluster training you can easily manipulate the sets, reps and rest scheme. By doing this you are allowing yourself to induce strength or hypertrophy gains. If gaining strength is your target, then aim to keep the load of the movement high (at or above 90% of your 1RM), and the reps low (sets of 1-2 reps), with short rests […]
Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
Here we build separate cases for high, medium and low reps and render a verdict on which is the best choice for increasing muscle mass
Learn how to identify and remove flea dirt on your dog with our comprehensive guide. Say goodbye to fleas and keep your pet happy and healthy.
This daily home workout will help you burn calories while working your calves, quads, chest, triceps, biceps, lower abs. Get fit fast.
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Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.
having a strength plateau is a nightmare for any weightlifter because if you are not pushing more weight, you are not progressing. So, here are all the advanced weightlifting techniques used by elite powerlifters to optimize strength gains:
Does you belly stick out not matter what you do to fix it causing pain or issues?🙋♀️ Don’t worry you aren’t alone! It’s usually due to muscle imbalances⬇️ Try strengthening your deep core and...
It’s easy to be familiar with the basic components, when putting together a plan like; Sets, reps, rest periods, exercise choices, how many times to train, etc. But here we are going to look at why TUT is extremely beneficial to you and your plan! I like to use tempo in my training because of the way it targets muscle […]
We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.
Fitness and humor might seem like an unlikely pairing, but just like peanut butter and jelly, they're a match made in heaven when it comes to memes.
This is the ultimate arm and ab burner! And all you need is a pair of dumbbells and 20 minutes, which means it's the perfect home workout. The best part is
8 Exercises for Sciatica and Lower Back Pain Relieve If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve in the human body that plays the crucial role of connecting the spinal cord with the leg and foot […]
In this article we are going to explain the single most important factor in getting positive results from any type of workout or any form of exercise. When trying to create the most effective workout routine possible, your goal is to use the frequency, schedule, intensity, volume and exercise selection that is as optimal as possible for you and your […]
What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym consisting of chest, back, shoulders, arms and the dreaded leg day. That is the “traditional” way to lift, right? Dividing muscle groups into different lift days, although not bad, […]
The lower body is made up of four main muscle groups: Quadriceps, Hamstrings, Glutes, and Calves. Here are the best exercises for each muscle based on muscle activation levels, overloading ability, accessibility, and overall muscle stress the exercise places on the muscle.
If you want to shed some weight and fit back into your favorite old jeans again, you're definitely going to want to try these 11 waist trimming workouts!
We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.
FUPA Workout 4 sets of 20 reps per move. Save4Later And don't just save this USE IT "If you started today, you are better than yesterday." Follow @women_fitness8x Follow @women_fitness8x We hope...
Fitness and humor might seem like an unlikely pairing, but just like peanut butter and jelly, they're a match made in heaven when it comes to memes.
