Resetting the body – Artofit

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What Toxins Are Released After Massage And Do You Need One

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Reset Your Metabolism With These 7 Easy & Science-Backed Tips

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Curejoy - Benefits of Holding Legs Up on the Wall – Legs up on the wall is a simple yet incredibly restorative yoga pose that provides numerous health benefits. Just five minutes a day can help reduce stress and anxiety, improve blood circulation, and alleviate tension in the legs and lower back. It’s a perfect pose to incorporate into your nightly routine to promote relaxation and ease the symptoms of swelling and fatigue. Not only does this pose relax the body, but it also aids in detoxification by encouraging lymphatic drainage. If you’ve had a long day on your feet, this is an excellent way to reset your body and reduce inflammation. Embrace this simple practice to enhance your wellness and support your body’s natural healing process

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The Effects of Stress on Your Body

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Moving Well With Mel: Abdominal Breathwork Basics

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6 Scientific Ways to Lose Weight and Reset Your Body

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The Connection Between Body and Mind: Understanding the Power of Breath

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Decolonizing the Body

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