Rotator cuff tears are one of the most common shoulder injuries. Avoid this injury with these specific flexibility and strength exercises.

You can live a strong, fit, and happy life without doing pull-downs behind the neck. If your shoulders could give you an audible warning during a ‘behind the neck’ pull-down or press it…

If you've torn your rotator cuff, surgery isn't the only option. Read on for 10 rotator cuff exercises you can do to relieve pain and build strength.

Rotator cuff muscles In life structures, the rotator sleeve is a gathering of muscles and their ligaments that demonstration to balance ...

Tennis elbow, quarterback shoulder, and jumper’s knee are forms of tendonitis, a painful but often preventable injury….

Let's get down to the nitty-gritty. Check out five common misconceptions about rotator cuff injuries and the facts behind them!

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Strengthen rotator cuff pain and shoulder pain with 7 exercises. Learn how to avoid surgery with exercises tailored for rotator cuff pain.

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Our top tips for rotator cuff surgery pre and post op to help you find comfortable recovery strategies and deal with limited movement during the healing period.

Physical therapy plays an important role when healing from a rotator cuff tear. Read about several exercises you may encounter on your road to recovery.

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Learn what to avoid when you have sciatica to get better faster and avoid constant pain exacerbations.

Not all exercises are created equal. check out these 8 exercises to avoid with a rotator cuff injury to get better fast!

Exercise is great for your joints, but some common moves can worsen shoulder health. A physical therapist shares the worst exercises for your rotator cuff.

Torn rotator cuff is one of the problems, which may occur in your arm and shoulder because of some cause. Torn rotator cuff treatment will give the ways to ease the pain you are feeling in your shoulders.

Your rotator cuff works incredibly hard for you, much more than you might think. Get familiar with these exercises to make your shoulder solid and stable.

Rotator cuff tears are common tissue changes that happen in the shoulder. There are four different RTC muscles that can be torn. Sometimes they cause symptoms

Common rotator cuff injuries to rotator cuff exercises for injury prevention. The Rotator cuff anatomy discussed plus signs to rest the rotator cuff

Rotator cuff tears are one of the most common shoulder injuries. Avoid this injury with these specific flexibility and strength exercises.

If you suspect you have a torn rotator cuff, these 5 tests will help you determine the location and likelihood of the injury.

Learn how to reduce shoulder pain with these 12 best rotator cuff exercises. Do these exercises regularly to stretch, strengthen, and condition your shoulders.

Impingement Syndrome And The Rotator Cuff Findings associated with pathologic processes involving the rotator cuff relate to tenderness over the rotator cuff, positive impingement signs, and weakness of the rotator cuff demonstrated by the internal and external rotation lag signs. Collectively, these findings are demonstrated in Plates 1-38, 1-40, and 1-43. The Hawkins and Neer signs are commonly called impingement signs because they are often positive when there is inflammation, degeneration, or tears of the superior and posterior parts of the rotator cuff. The pain associated with these physical examination signs results from contact compression or induced strain on these parts of the rotator cuff under the coracoacromial arch or with contact with the glenoid rim. In some cases of shoulder pain it is not clear to the examiner if the pain is originating from a pathologic process in the subacromial space (e.g., bursitis, partial rotator cuff tear or full tear) when the impingement signs are equivocal. In these cases, the examiner can perform an impingement test with the injection of 10 mL of lidocaine or similar local anesthetic into the subacromial space under sterile conditions. The method of injection is shown in the later discussion on injection techniques. Several minutes after the injection the examiner should repeat the impingement signs of the physical examination. A positive impingement test is defined as a significant improvement in the pain associated with these physical findings that was present before the injection (usually 50% to 100% relief). Chronic rotator cuff symptoms may be progressive and symptomatic. The acromion along with the coracoid and acromioclavicular ligament form the coracoacromial arch. In many cases these chronic symptoms are associated with narrowing of the subacromial space or subcoracoid space. The subacromial space is defined as the space between the undersurface of the acromion and the rotator cuff that contains a bursa that may become compromised in size by bone spurs that form under the acromion often within the coracoacromial ligament. This mechanical narrowing of the space below the coracoacromial arch can be associated with an acquired bone spur that can cause mechanical irritation of the underlying rotator cuff. It is not certain if the spur forms first and then causes mechanical irritation of the rotator cuff, resulting in partial-thickness or full-thickness rotator cuff tears or if the tear results in weakness of the rotator cuff, resulting in the formation of a spur. In either case, the spur can be part of the pain associated with the impingement. Subacromial impingement and symptoms may also occur from failure of the ossification centers of the acromion to fuse in early adult life, resulting in a developmental anomaly called an os acromiale. These lesions are associated with a much higher likelihood of having a rotator cuff tear. In cases with this lesion, the tears are often larger and occur in a younger patient population than those tears that typically occur as a result of tendon degeneration. The most common of these types of os acromiale is associated with lack of fusion between the anterior half and posterior half of the acromion, result- ing in two separate bones called a meso os acromiale. These lesions should not be confused with an acute fracture or a nonunion of an acute fracture. The lesions can be asymptomatic. In some cases, a radiolucent line is seen on imaging but the bone is not mobile and is associated with a stable fibrous tissue interface. In about 60% of cases the findings are bilateral. Because a mobile segment of bone is often tilted downward, the anterior half of the acromion can cause mechanical irritation of the cuff and is associated with a large tear; this more often occurs in younger patients than the age group with degenerative or attritional tears. The os acromiale lesions are often best seen on the axillary radiograph, with axial CT, or with MRI. The arthroscopic removal of a lesion is generally reserved for the less active individual. Open reduction and internal fixation with screw fixation and, on occasion, tension band wiring is often done to treat this problem in someone who performs heavier physical activities or heavier labor or participates in certain sporting activities.

How to prevent rotator cuff injuries through corrective exercise programming (Part 1)

Rotator Cuff Strengthening isn't done with weights and exercises, it's done by restoring function to the muscle(s)