Creating a daily routine is hard, but feeling frazzled is harder! Here's your 6-week step-by-step guide on how to create daily routines that actually stick!
How many can you already tick off the checklist, and which will you be adding next?
Six Ways To Take Your Workout To The Next Level Do you feel like you're stuck in a rut with your workouts? If so, you're not alone. It's...
If you want to add Ayurvedic practice to your life, we review how to start an Ayurvedic Morning Routine as part of your self care routine.
Make these easy changes to have a French inspired morning routine to start your day off with simple pleasures that last all day.
Take a look at the world from a different perspective
“Young people always think they know everything!” Well, sometimes older people do too. And while it’s nice to receive some sage wisdom from Grandma or Grandpa, times are constantly changing, and they don’t always realize what a different world young people live in today.
This week’s video is a 15 minute stretch routine to help loosen up stiff joints and release tight muscles. Do it first thing in the morning to ensure mobility
An introductory guide to the amazing benefits of essential oils.
What exactly did you do today? Did you take a shower, go to work, meet friends, go home...? This vocabulary list will tell you how to say all that in French
We both know, that waking up early is a huge struggle. But we also know that putting the extra effort, going the extra mile every day is what makes a difference in the long run.
I'm adding six healthy habits to my daily routine so that I have less stress, more time for me, better health and a good sleep routine!
Celebrating movement and the human form.
What exactly did you do today? Did you take a shower, go to work, meet friends, go home...? This vocabulary list will tell you how to say all that in French
A gorgeous baby brown bear has been captured on camera doing the robot dance in a Swedish national park. Looking like a night clubber, the bear turns and waves it arms during the photo series.
How am I sore right now?!
Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!
If you are an avid internet user, you must know at least one tweet that made you cringe so hard, you wanted to evaporate into thin air. They’re the type of statements that are so out there, the mental image of them is etched in your brain forever. You wish you could erase it, but it will always be there.
Despite the knowledge that someone knows exactly where you live, there are people who seem to think that horrible, annoying or just deeply petty behavior is acceptable. Even stranger, in the 21st century, it has never been easier to document insufferable behavior, including legally permissible evidence like videos and pictures.
https://dalmaro.com/7-sneaky-signs-of-ovulation-and-fertility-beyond-feeling-needy/
"I have had enough and I tell them it's time to pack it up"
When it comes to “girl math”, an association of a whimsical and glitter-laced financial philosophy swirls in the air (or in one’s head).
A compilation of some of the sweetest and funniest wins shared by men online from the Dudes Posting Their W's Twitter account.
